Courtney Conley

You have to look at the whole system.

Speed and intervals.

So the intervals, you could pump up the incline, go for a couple minutes and drop it back down.

Speed is also important.

If you look at all of the research on when they refer to brisk pace walking,

On a treadmill, that's 3.5 miles per hour to 4.0.

Now, I think people who haven't done that, it's a little harder than you'd think, especially if you throw an incline on there.

So that's a fast pace.

And when you look at the research for reducing cancer risks,

they say brisk pace walking for 30 minutes.

So that would be a very good place for people to either start at or work up to is can you walk for 30 minutes at a brisk pace?

And that's indoors nice because you have that controlled environment.

So you can just put it on the speed and crank it out.

A good one.

So chiropractor, physical therapist, someone who's going to be able to look at their entire bodies.

That's important.

I think, especially when you talk about bunions, for example, if someone has bunions on both feet,

Again, is it a footwear issue or is it a pelvis issue?

So you have to have someone that's not only going to assess the foot, but also the pelvic mechanics.

What's the pelvic floor doing?