Courtney Conley

Thank you.

This is great.

Courtney, where can people find you?

GateHappens.com.

is my online educational company.

And we have a lot of information on there.

Exercises, YouTube as well is a really good resource for foot health information.

Yes.

I always say it's the most underrated, underutilized, easily accessible activity that most of us are not doing.

If you think about – if you look at the research on average step count that most people globally are taking, it's about 45 to 4,900.

Okay?

Which means that there's a lot of us that are taking less than that.

So when I'm working with my patients, we always look at baseline numbers.

What's your baseline?

So, for example, if you had a person who was walking 2,500 steps a day, I mean, some of us would be like, wow, that's not a lot.

But for a lot of us, it is.

If you were to walk an additional 500 steps in a day, your baseline is 2,500, you can reduce your risk of cardiovascular mortality by 7%.

Here's a bigger wow.

If you have a 1,000-step increase, you can reduce your risk of all-cause mortality by 15%.

All-cause mortality.