Courtney Conley
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Appearances Over Time
Podcast Appearances
There's enough cushion to make you comfortable, but not enough to...
You know, act like you're walking on a pillow.
But those things are really important from a strength perspective at the foot.
And when we lose strength at our foot, we have a problem.
So Groundies is a great company for boots.
Groundies.
Groundies.
Vivo Barefoot is one of the OGs of functional minimal footwear.
So wide toe box.
And that's what, when people are transitioning from traditional footwear, that's the easiest transition is to go with wide toe box.
Heel to toe drop.
So the heel to toe drop is how high does the heel sit above the toes?
Obviously when you're standing barefoot, your body's better aligned.
That's the way we're supposed to walk, right?
With the foot on the ground.
And then a thin and flexible sole.
So flats?
Flats.
But you know, walking around the city, walking in a thin sole can be difficult.
So there's companies like Ultra Running,