Courtney Conley
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That also happens in your foot.
We forget that these same things occur in our foot.
We lose muscle.
We lose strength.
We lose sensation.
So those things need to be addressed.
You have to be able to get strong from the ground up.
It's literally what carries us through our life.
It's so exciting for me to see in my career how this concept of strength training for women is now like everybody's talking about it and I love it.
And I want people to do the same thing below the knee.
Perfect.
When you lose strength and power at your foot and ankle, your walking becomes difficult.
It's inefficient.
Do you want to see mine right now?
I do.
Yes.
I got into all of this because I was a ballet dancer.
And at a very young age, I started having a lot of foot pain, bunions, neuromas, stress fractures.
And movement had always been my therapy.
It brought me back to baseline.