Craig Groeschel

I've been studying and following Dr. Lee for years.

And what I've learned about your work is you are so brilliant.

I have to think work just to keep up with you.

The book, in my opinion, I think this is one of the...

most accessible practical books you've written, Help in a Hurry, Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed.

If you tried to listen to this podcast on 1.5 speed, you missed the brilliance.

This is one you have to go back and listen to slowly, let it sink in.

Dr. Leaf, you said something that I think is, I wanna hit on it for just a moment, forgive me, because I'm gonna talk longer than I normally would.

is one of the greatest mind shifts for leaders that I've ever thought of when it comes to your mind.

So I want all of you leaders out there now, you feel like you're not good enough, sometimes you feel like you can't get it all done, you feel anxious, you feel overwhelmed, you feel inadequate.

So what I want you to do in listening to what Dr. Leaf says is I want you to think about what you think about.

You might do a thought audit.

Literally go through your mind.

And according to Dr. Leaf, if you have an intrusive thought, something that's not true, that is your new best friend.

So what are you going to do?

What you're going to do, I would say from a Christian perspective, is you're going to renew your mind.

Take your thoughts captive.

Dr. Leaf might agree with my perspective and then take it into consideration.

the neuroscience of it is you're gonna create new neural pathways.

You're gonna think a thought once.