Craig Jones

When Nicky Rod is breaking the spine of a 37-year-old father of a three-bus driver, it might be time for him to train in a more technical manner. So it's like you've got to cater to what they need. And again, depending on the opponent, it's a game of strategy. For me...

When Nicky Rod is breaking the spine of a 37-year-old father of a three-bus driver, it might be time for him to train in a more technical manner. So it's like you've got to cater to what they need. And again, depending on the opponent, it's a game of strategy. For me...

When I was more active, I look at an opponent that I want, that I could steal some clout from, of which the clout you can make money. And I think to myself, what's the best rule set I can beat him in? That's the strategy. And then how would I beat him in that rule set? So there's so many strategic layers to go above and beyond just the training for me. But nowadays I like to, if I train.

When I was more active, I look at an opponent that I want, that I could steal some clout from, of which the clout you can make money. And I think to myself, what's the best rule set I can beat him in? That's the strategy. And then how would I beat him in that rule set? So there's so many strategic layers to go above and beyond just the training for me. But nowadays I like to, if I train.

When I was more active, I look at an opponent that I want, that I could steal some clout from, of which the clout you can make money. And I think to myself, what's the best rule set I can beat him in? That's the strategy. And then how would I beat him in that rule set? So there's so many strategic layers to go above and beyond just the training for me. But nowadays I like to, if I train.

Short duration, high intensity. That's the best of me. I don't like this six or like 10 six-minute rounds, whatever. Like I don't like this long training. I don't like – for me, it's too much toll on the body. I think I go to the gym. We bang – maybe the first round slightly light and then just bang it out. Two hard rounds, tops.

Short duration, high intensity. That's the best of me. I don't like this six or like 10 six-minute rounds, whatever. Like I don't like this long training. I don't like – for me, it's too much toll on the body. I think I go to the gym. We bang – maybe the first round slightly light and then just bang it out. Two hard rounds, tops.

Short duration, high intensity. That's the best of me. I don't like this six or like 10 six-minute rounds, whatever. Like I don't like this long training. I don't like – for me, it's too much toll on the body. I think I go to the gym. We bang – maybe the first round slightly light and then just bang it out. Two hard rounds, tops.

A little bit of problem solving, get out of there because you want to feel –

A little bit of problem solving, get out of there because you want to feel –

A little bit of problem solving, get out of there because you want to feel –

the a little bit of the competition intensity that feels the best on my body uh when you're traveling you're doing seminars and just doing jiu-jitsu with folks are you training with them i'm sure there's like from everything i see people would love to train with you yeah they want to they want to i mean i don't know what it is obviously you yeah i guess you it's like people want to play basketball with like a basketball star or something you know what i mean but uh

the a little bit of the competition intensity that feels the best on my body uh when you're traveling you're doing seminars and just doing jiu-jitsu with folks are you training with them i'm sure there's like from everything i see people would love to train with you yeah they want to they want to i mean i don't know what it is obviously you yeah i guess you it's like people want to play basketball with like a basketball star or something you know what i mean but uh

the a little bit of the competition intensity that feels the best on my body uh when you're traveling you're doing seminars and just doing jiu-jitsu with folks are you training with them i'm sure there's like from everything i see people would love to train with you yeah they want to they want to i mean i don't know what it is obviously you yeah i guess you it's like people want to play basketball with like a basketball star or something you know what i mean but uh

I guess if you played one-on-one with a basketball, there's no great risk of injury. That's the real problem is like, if you don't roll at your seminar, the seminar participants don't feel like they got the full experience. But there's snipers at these seminars. There's these sharks that are circling wanting to attack you. And you have to look at it from both perspectives.

I guess if you played one-on-one with a basketball, there's no great risk of injury. That's the real problem is like, if you don't roll at your seminar, the seminar participants don't feel like they got the full experience. But there's snipers at these seminars. There's these sharks that are circling wanting to attack you. And you have to look at it from both perspectives.

I guess if you played one-on-one with a basketball, there's no great risk of injury. That's the real problem is like, if you don't roll at your seminar, the seminar participants don't feel like they got the full experience. But there's snipers at these seminars. There's these sharks that are circling wanting to attack you. And you have to look at it from both perspectives.

I think you should provide excellent technique Excellent question and answer time. And I think you should roll a little bit. For the most part these days, I'll just roll 30 minutes straight. I'll just do 10 guys, three minutes, no break, 30 minutes straight. I might even get the guy to pick because, again, some of these guys come in hot.

I think you should provide excellent technique Excellent question and answer time. And I think you should roll a little bit. For the most part these days, I'll just roll 30 minutes straight. I'll just do 10 guys, three minutes, no break, 30 minutes straight. I might even get the guy to pick because, again, some of these guys come in hot.

I think you should provide excellent technique Excellent question and answer time. And I think you should roll a little bit. For the most part these days, I'll just roll 30 minutes straight. I'll just do 10 guys, three minutes, no break, 30 minutes straight. I might even get the guy to pick because, again, some of these guys come in hot.