Crystal

I'm trying to tell you some days.

I'll be like, whew. Yes. They knew how I started my day. Baby. Oh, I had a moment like that. A few seasons ago, it was an episode with Eva Marcel. And I was in my closet just like trying to cry and trying to get it together. And got on the sofa and I literally was like, she said something and I just lost it.

I'll be like, whew. Yes. They knew how I started my day. Baby. Oh, I had a moment like that. A few seasons ago, it was an episode with Eva Marcel. And I was in my closet just like trying to cry and trying to get it together. And got on the sofa and I literally was like, she said something and I just lost it.

And I was like, if you knew what I was going through before I wiped those tears off and like, hey, you would be like, what? You know, and they don't see that. They don't. So it's always good to have good people to check on you. Check on your strong friends. I know people hear that and think it's cliche, but seriously, check on your strong friends.

And I was like, if you knew what I was going through before I wiped those tears off and like, hey, you would be like, what? You know, and they don't see that. They don't. So it's always good to have good people to check on you. Check on your strong friends. I know people hear that and think it's cliche, but seriously, check on your strong friends.

I like that. Yeah. Maybe you should like kind of create like a space for that.

I like that. Yeah. Maybe you should like kind of create like a space for that.

Just to get people's minds in that space. Like, you know, yeah, we should like continue to support each other and help each other. Yeah. I love that. I recently went to Costa Rica, one of the five blue zones where people live the longest. And I feel like it's probably like one, because there is one I feel like in Japan as well. That may be the place.

Just to get people's minds in that space. Like, you know, yeah, we should like continue to support each other and help each other. Yeah. I love that. I recently went to Costa Rica, one of the five blue zones where people live the longest. And I feel like it's probably like one, because there is one I feel like in Japan as well. That may be the place.

Yeah, because where I went to, the people, they grew their own food. They hiked every morning. And they did the cold plunges in the natural river, did the hot plunge in the natural river. They had different spaces. But these people lived to be over 100 years. And even cooking for their families was a way to show love and to exercise. Same.

Yeah, because where I went to, the people, they grew their own food. They hiked every morning. And they did the cold plunges in the natural river, did the hot plunge in the natural river. They had different spaces. But these people lived to be over 100 years. And even cooking for their families was a way to show love and to exercise. Same.

Yeah.

Yeah.

Yeah. Right. We're so far gone in America. It's like, but I want Chick-fil-A. Seriously. Now, you told me earlier that you are now vegan. And I told you, speaking on about longevity, I told you about my vegan journey. I was inspired.

Yeah. Right. We're so far gone in America. It's like, but I want Chick-fil-A. Seriously. Now, you told me earlier that you are now vegan. And I told you, speaking on about longevity, I told you about my vegan journey. I was inspired.

Don't do what I did.

Don't do what I did.

So when I was vegan, I was vegan for about two years. Shout out Luke James. He actually inspired me to go vegan a few years ago. This is probably like, maybe, was it five years ago, Keith? Around five years ago. I did it for two years. What did he do that inspired you? He was vegan. This is when he was filming Star and I did a Thanksgiving, like a Friendsgiving. But he was like, I'm vegan.

So when I was vegan, I was vegan for about two years. Shout out Luke James. He actually inspired me to go vegan a few years ago. This is probably like, maybe, was it five years ago, Keith? Around five years ago. I did it for two years. What did he do that inspired you? He was vegan. This is when he was filming Star and I did a Thanksgiving, like a Friendsgiving. But he was like, I'm vegan.

I was like, great. So now I got to figure out vegan Thanksgiving as well as the normal Southern Thanksgiving. So I did it and I tried and I was like, oh, this isn't vegan. I was like, I could do this. I could still have what tastes like what I want. So they had like vegan turkey, vegan mac and cheese, the sweet potato casserole, all the things. I was like, okay.