Cullen Jones

One of the biggest things about, you know, treading water and also floating is taking in a deep breath.

When you take in that deep breath, your lungs at that point essentially become a buoy.

So the pool that you're thinking of in your head, that's probably a 25-yard pool.

Elbow, elbow.

So you're putting your both of your elbows up on the surface, lifting yourself up to your stomach.

So you're halfway out.

And then you're trying to bring your knee up, one knee up and then the other knee up and then you should be able to stand up at that.