Cynthia Thurlow

speaker

1,574 appearances 4 recordings 3 series first heard Apr 2025 last heard 27 Apr

Cynthia Thurlow’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.

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The Dylan Gemelli Podcast · Episode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond · 27 Apr 2026 podcast

And so that ends up being

I think it just makes it more practical and therefore people know what to do with it as opposed to just regurgitating a bunch of facts and people are like, well, that's great.

What do I do with that?

You know, it's interesting.

I had a guest on the podcast recently who said her first draft was 800 pages, which was like, whoa, that's a lot of information.

I can tell you transparently as we were getting towards the end of me writing, I felt like we were trying to think of things to make sure that we struck the right chord.

So my book is over 300 pages, which to me is about right.

Any less, it might feel a little short.

Any more, it might feel really lengthy.

And then people might not be quite as apt to read it.

I think that there's this constant balance of making sure that you're not shortchanging any one chapter.

You know, the bulk of the book is really focused on actionable items.

And so I think when we got down to it, we ended up adding some recipes just to kind of round out providing people with some tangible ideas of things that

you could eat that reinforced the tenets of the book.

So I think the recipes kind of rounded it out, but not in a way that

Let's be honest.

A lot of books, when they throw in recipes, it's because they're struggling to hit their 80,000 word limit or that's the benchmark they have to hit.

I think for a lot of people, that's kind of what they're working towards.

But we really tried to make it practical and actionable.

So I think that what I would say to you is it's hard to get started and then it's hard to end.

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