Cynthia Thurlow

speaker

1,574 appearances 4 recordings 3 series first heard Apr 2025 last heard 27 Apr

Cynthia Thurlow’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.

Appearances

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The Dylan Gemelli Podcast · Episode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond · 27 Apr 2026 podcast

The whole process just it seems like it's gone by in a blink of an eye, but it really hasn't.

It has really been like two years worth of work to bring it to fruition.

And so I'm really excited about it.

Yeah, because I was forced to be very present.

I mean, when you're writing, it's really hard to write if you're not focused.

And so I think because of my background and the events that I had as a child and young adult, I think I have an ability to focus under pressure.

Unlike a lot of other people.

And so my husband kept saying, if I ever needed to have acknowledgement that I know what you do when you put your blinders on and just focus.

And so I would spend anywhere from eight to 12 to 15 hours a day writing in the midst of taking care of everything else.

And it really was a distraction, but it was hard.

I mean, I think there are people out there that write easily and effortlessly.

And I think it can be incredibly challenging to take complicated concepts and make them really accessible.

Like I had my editor in my ear saying,

You're not writing a science textbook.

You don't have to go into that much detail.

I know you know that much, but let's just, you know, dilute it a little bit so that we can make the information accessible and actionable.

And we'll just continue adding to your 20 pages of references, which are now housed on my website.

because they didn't want to add 20 more pages to the book.

So I say with great, you know, with great appreciation, I really made sure that this book is really a reflection of the science, but also making the information actionable, which I think in many instances, when we have books that are out there, they don't have to be unique to the health and wellness space.

But sometimes the information is just information and there's nothing tangible that people can take away from it.

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