Dhru Purohit Show
Episodes
How Phone Addiction Is Hijacking Our Brains And the Proven Path to Reclaim Focus, Joy and Purpose with Catherine Price
10 Dec 2025
Contributed by Lukas
This episode is brought to you by BiOptimizers, BUBS Naturals, One Skin, and Birch Living. We all know technology shapes our lives, but few of us...
You Won’t Get Anywhere If You Don’t Nail These Basics: Listen to This Before 2026
08 Dec 2025
Contributed by Lukas
This episode is brought to you by Cowboy Colostrum, BUBS Naturals, and Hollow Socks. If you’ve ever felt buried by all the health advice out ther...
Light As Medicine: The Untold Science Behind Sunlight and Light Therapy for Disease Prevention and Total Body Health with Roger Seheult, MD
03 Dec 2025
Contributed by Lukas
This episode is brought to you by Bon Charge, Maui Nui, and Momentous. Light isn’t just something we see; it’s a nutrient our bodies depend on....
Why Comparison Kills Momentum and How to Stop Living for Others and Start Living for Your Future Self
01 Dec 2025
Contributed by Lukas
This episode is brought to you by Branch Basics and iRestore. We all have goals we want to achieve in life, but too often we abandon them the momen...
The Top Foods To Tackle Fat Loss, Fight Chronic Diseases, and Slow Rapid Aging with Dr. William Li (Rebroadcast)
26 Nov 2025
Contributed by Lukas
This episode is brought to you by Cozy Earth, Bon Charge, Pique Life, and BUBS Naturals. Longevity doesn’t require high-tech solutions. It thrive...
The Self-Control Shift That Changes Everything + A 5 Minute Meditation You Can Start Today
24 Nov 2025
Contributed by Lukas
This episode is brought to you by Branch Basics, Momentous, and Cowboy Colostrum. When it comes to self-control, most people think willpower is the...
The Silent Household Toxins Wreaking Havoc on Your Hormones, Brain, and Energy with Dr. Yvonne Burkhart (Rebroadcast)
19 Nov 2025
Contributed by Lukas
This episode is brought to you by BiOptimizers, LMNT, One Skin, and iRestore. Unseen toxins lurk in everyday household products, increasing the ris...
Why You Need to Start Exercising to Grow Your Brain, Stave Off Alzheimer's, and Protect Your Heart
17 Nov 2025
Contributed by Lukas
This episode is brought to you by Branch Basics, Masa Chips, and iRestore. Exercise is beneficial for your body, but it may be even more crucial fo...
What You Need to Know About Lead and Other Heavy Metals In Your Protein Powder
12 Nov 2025
Contributed by Lukas
This episode is brought to you by Birch Living, Our Place, Pique Life, and Fatty15. If you’ve been following this podcast, you know we’ve had s...
The Connection Between Lack of Community, Dopamine, and Chronic Disease: Why Our Modern World Is Making Us Sick and Addicted
10 Nov 2025
Contributed by Lukas
This episode is brought to you by Bon Charge, Maui Nui, and Momentous. Our modern world is overflowing with stimulation from phones, social media, ...
A Doctor Ranks the Best and Worst Foods For Your Gut Health and Shares How Much Fiber You Need to Be Eating Daily with Dr. Karan Rajan
05 Nov 2025
Contributed by Lukas
This episode is brought to you by BiOptimizers, Cozy Earth, Ollie, and BUBS Naturals. Most of us know fiber is essential for gut health, but actu...
Why Cognitive Decline Isn’t Inevitable and What You Can Do About It
03 Nov 2025
Contributed by Lukas
This episode is brought to you by iRestore, Masa Chips, and Rula. Cognitive decline is a natural part of aging, but how much and how fast it progre...
7 Ways I'm Helping My Parents Stay Healthy As They Get Older
29 Oct 2025
Contributed by Lukas
This episode is brought to you by Cozy Earth, Maui Nui, iRestore, and Rula. As our parents get older, the roles slowly shift from them taking care ...
Can We Starve Cancer Cells Using the Ketogenic Diet, Hyperbaric Oxygen Therapy, and Resistance Training?
27 Oct 2025
Contributed by Lukas
This episode is brought to you by Bon Charge and Cowboy Colostrum. For decades, we’ve been told that cancer is mostly a genetic disease—somethi...
Why You Should Say No More Often: Step By Step Tips on Living A Regret Free Life with Bronnie Ware
22 Oct 2025
Contributed by Lukas
This episode is brought to you by BiOptimizers, Masa Chips, and Ollie. Life has a way of teaching us what truly matters, but often, those lessons co...
The Number 1 Weight Loss Mistake Most People Make and How to Create Lasting Changes Without Looking at the Scale
20 Oct 2025
Contributed by Lukas
This episode is brought to you by Branch Basics, iRestore, and Rula. Most people focus on quick fixes when it comes to losing weight, but lasting c...
How Blood Sugar Control, Movement, Mindset, and Community Can Transform Your Experience Through Perimenopause with Dr. Mariza Snyder
15 Oct 2025
Contributed by Lukas
This episode is brought to you by One Skin and Momentous. Perimenopause is something nearly every woman will experience, yet many don’t recognize...
The Hidden Habit Draining Your Energy and How to Eat for Better Blood Sugar Control
13 Oct 2025
Contributed by Lukas
This episode is brought to you by Pique Life and Masa Chips. For a long time, most people thought blood sugar only mattered if you had diabetes. Bu...
The Everyday Toxins Accelerating Aging and Damaging Your Mitochondria and How to Protect Your Cells for a Longer, Healthier Life with Dr. Daria Mochly-Rosen
08 Oct 2025
Contributed by Lukas
This episode is brought to you by LMNT, Bon Charge, and Birch Living. When we think of mitochondria, we often think of them as the powerhouse of th...
Are You Taking Too Many Vitamins? The Critical Nutrients You Need and the Ones You Don’t Need As Much Of with Chris Kresser
06 Oct 2025
Contributed by Lukas
This episode is brought to you by Maui Nui and AquaTru. Getting the right nutrients is essential. But in today’s world, more isn’t always bette...
Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity with Gregg Mushen
01 Oct 2025
Contributed by Lukas
This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. While the “10,000 steps a day” idea came from a marketing company in J...
How Overeating Sugar Shrinks Your Brain & The Unexpected Thing That Grows It
29 Sep 2025
Contributed by Lukas
This episode is brought to you by Bon Charge and AquaTru. Dwindling memory is often seen as a normal part of aging. But just because it’s common ...
The Mental Fitness Blueprint. How to Rewire Your Mind, Boost Confidence & Become Limitless with Maya Raichoora
24 Sep 2025
Contributed by Lukas
This episode is brought to you by Vuori, Bon Charge, Cozy Earth, and Ollie. When it comes to fitness, we don’t often think about training our bra...
The Most Underrated Tools for Longterm Weight Loss
22 Sep 2025
Contributed by Lukas
In the noisy debate over diets, calories, and weight loss, it can be hard to separate fact from hype. Today’s guest draws on deep expertise to cut t...
How To Catch Heart Disease, Alzheimer’s and Cancer Early: Tests You Need To Know About, Genetic Risk Factors, and Key Lifestyle Habits that Make a Difference with Dr. Eric Topol
17 Sep 2025
Contributed by Lukas
This episode is brought to you by One Skin and Momentous. Cardiovascular disease remains the leading cause of death worldwide. But today, we no lon...
Is Sauna Use One of the Most Underrated Tools We Have for Reducing Risk of All-Cause Mortality? This Expert Says Yes.
15 Sep 2025
Contributed by Lukas
This episode is brought to you by Branch Basics and Bon Charge. What if you could lower your risk of cardiovascular disease by 69%? Today’s guest...
Simple and Safe Evidence-Based Ways to Reduce Autism Risk From a Physician and a Father On a Mission
10 Sep 2025
Contributed by Lukas
This episode is brought to you by BiOptimizers, Birch Living, and Our Place. Autism rates have increased fivefold over the past twenty years. While...
70% of Homes In the U.S. Have Mold. Here's How to Protect Your Health and Your Home from Toxic Mold
08 Sep 2025
Contributed by Lukas
This episode is brought to you by Pique Life and Branch Basics. Air quality and mold are major factors in overall health and wellness. In fact, 70%...
The Universe Is Sending You Signs: Are You Listening? How to Fine Tune Your Intuition to Step Into Your Purpose and Dream Life with Dr. Tara Swart
03 Sep 2025
Contributed by Lukas
This episode is brought to you by Cozy Earth, LMNT, and Fatty15. Have you ever had a sign or a gut feeling that you brushed off as a coincidence? W...
The True Impact of Alcohol in Your Life And How to Break Free for Better Health
01 Sep 2025
Contributed by Lukas
This episode is brought to you by Maui Nui and AquaTru. We’ve heard from many experts about why reducing alcohol use can be highly beneficial to ...
The Number #1 Aging Mistake You’re Making and How to Build Strength and Become Unstoppable at Any Age
27 Aug 2025
Contributed by Lukas
This episode is brought to you by Cozy Earth, Branch Basics, and Bon Charge. Despite what most people think, aging does not have to mean decl...
The Key Nutrient that Reduces Inflammation and the Risk of Heart Disease and Alzheimer’s Disease that 95% of Americans Don't Get Enough Of
25 Aug 2025
Contributed by Lukas
This episode is brought to you by Maui Nui and Birch Living. What if a single nutrient could protect your brain, fight inflammation, and add health...
This Doctor Says Fiber Is The Closest Thing To A Nutritional Holy Grail with Dr. Karan
20 Aug 2025
Contributed by Lukas
This episode is brought to you by Vuori, One Skin, Momentous, and LMNT. Fiber is one of the most overlooked nutrients in the modern diet, and most ...
Three Key Things People Do to Keep Weight Off Consistently
18 Aug 2025
Contributed by Lukas
This episode is brought to you by Branch Basics and AquaTru. Losing weight is often easier than keeping it off. Crash diets and trendy programs mig...
Celebrity Trainer Reveals His Weight Loss Playbook And Why Cutting Carbs Might Be Hurting Your Goals with Harley Pasternak
13 Aug 2025
Contributed by Lukas
This episode is brought to you by Fatty15, Levels, and Ollie. When it comes to diet mistakes and fad diets, social media is full of trends and extr...
The Personality Trait That Could Help You Live Longer. Researcher Shares the Surprising Link Between Charisma and Longevity with Vanessa Van Edwards
11 Aug 2025
Contributed by Lukas
This episode is brought to you by Pique Life and Bon Charge. We know that exercise and diet play a major role in longevity, but social interactio...
3 Ground Breaking Studies that Will Help You Build a Better Brain and Reduce Your Risk of Alzheimer’s Disease with Neurophysiologist Louisa Nicola
06 Aug 2025
Contributed by Lukas
This episode is brought to you by BiOptimizers, Birch Living, and Cozy Earth. Research on brain health is continually evolving. However, what we kn...
Overlooked and Shockingly Simple Tools to Assess and Mitigate the Risk of Alzheimer’s Disease with Dr. David Perlmutter
04 Aug 2025
Contributed by Lukas
This episode is brought to you by Momentous and AquaTru. According to today’s guest, the roots of Alzheimer’s are planted decades before sympto...
Parkinson's Disease is the Fastest-growing Brain Disorder - The Step by Step Plan to Minimize Your Risk with Dr. Ray Dorsey
30 Jul 2025
Contributed by Lukas
This episode is brought to you by Vuori, Momentous, and Bon Charge. Over 10 million people worldwide have Parkinson’s disease, and that numbe...
Why the Gut Health of 100-Year-Olds Could Change How you Age | Dr. William Li
28 Jul 2025
Contributed by Lukas
This episode is brought to you by Branch Basics and AquaTru. Longevity doesn’t require fancy gadgets. It just requires simple habits like eating ...
The Daily Habits That Quietly Lead to Heart Disease (And How to Stop Them) with Dr. Jeremy London
23 Jul 2025
Contributed by Lukas
This episode is brought to you by Cozy Earth, Fatty15, and Ollie. Heart disease is the leading cause of death for both men and women worldwide. But...
How to Protect Your Body Against Toxins With Simple Tools Anyone Can Use Today with Kayla Barnes
21 Jul 2025
Contributed by Lukas
This episode is brought to you by Bon Charge and Maui Nui. With toxins showing up in our food, water, and everyday products, it’s easy to feel ov...
WTF? Glass Bottles Have More Microplastics Than Plastic Bottles? Before You Throw Out Your Glass Bottles, Listen to This
16 Jul 2025
Contributed by Lukas
This episode is brought to you by LMNT, One Skin, and Manukora Honey. If you saw the recent headlines about glass bottles and microplastics across ...
The Role of Mitochondria, Gut Health, Exercise, and Inflammation in Autism, and What Parents Can Do To Support Autistic Children with Dr. Suzanne Goh
14 Jul 2025
Contributed by Lukas
This episode is brought to you by Vuori and Ollie. One in 36 children is diagnosed with autism, and families are often overwhelmed with information...
Are You On A Weight Loss Rollercoaster? Try These Evidence-Based Tips To Lose Weight and Keep It Off Long Term with Dr. Rupy Aujla
09 Jul 2025
Contributed by Lukas
This episode is brought to you by Birch Living, Our Place, Cozy Earth, and Levels. If you’ve ever felt overwhelmed by conflicting health advice o...
Big Idea: How We Can Start to Heal From Traumatic Childhood Experiences that Shape Our Health with Dr. Gabor Mate
07 Jul 2025
Contributed by Lukas
This episode is brought to you by Pique Life and Aqua Tru. If you’ve ever gone to your doctor for pain or discomfort, did they ask you about the ...
Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried (Rebroadcast)
02 Jul 2025
Contributed by Lukas
This episode is brought to you by BiOptimizers and Cozy Earth. As women enter their late 30s and beyond, many start experiencing symptoms like inso...
Big Idea: Struggling with High Blood Pressure and Inflammation? You Might Need to Improve Your Nitric Oxide—Here's How
30 Jun 2025
Contributed by Lukas
This episode is brought to you by Cozy Earth and Maui Nui. Each year, nearly 700,000 lives are lost to cardiovascular disease—and half of those i...
Are Parents Getting the Full Story When It Comes to Vaccines? Top Pediatrician Shares the Vaccine Research We Need to Hear with Dr. Joel Warsh
25 Jun 2025
Contributed by Lukas
This episode is brought to you by Bon Charge, Momentous, One Skin, and Branch Basics. It’s difficult to have a balanced conversation about vaccin...
Big Idea: Why Are Seed Oils So Pervasive and The Case For and Against Them
23 Jun 2025
Contributed by Lukas
This episode is brought to you by Momentous, Ollie, and Manukora Honey. Vegetable oils are a hot topic in the wellness world. Some consider them a ...
The Best and Worst Habits to Age Well, Avoid Frailty, and Keep a Healthy Weight with Dr. Mary Pardee
18 Jun 2025
Contributed by Lukas
This episode is brought to you by Cozy Earth, Branch Basics, and Fatty15. Aging well isn’t just about looking young on the outside—it’s about...
Big Idea: What Your Feet Say About Your Health and How to Strengthen Them With Exercise and the Right Shoes with Courtney Conley
16 Jun 2025
Contributed by Lukas
This episode is brought to you by Manukora Honey, Square, and Levels. We don’t often think of foot health as a factor in longevity. However, fall...
Bad Posture Is Making You Look Older and Aging Your Body – Here's How To Fix It
11 Jun 2025
Contributed by Lukas
This episode is brought to you by Momentous, Birch Living, and Maui Nui. Poor posture doesn’t just lead to stress and pain—it can also make you...
What Chronic Illness and A Life Altering Diagnosis Can Teach Us About Living Life To Our Fullest Potential
09 Jun 2025
Contributed by Lukas
This episode is brought to you by Pique Life and Cozy Earth. Navigating illness—whether it's our own or that of someone we deeply love—is one o...
How to Rewire a Fearful, Judgmental, and Stressed-Out Mind into One Rooted in Freedom and Presence with Joe Hudson
04 Jun 2025
Contributed by Lukas
This episode is brought to you by Bon Charge, LMNT, and BiOptimizers. Did you know that your judgmental thoughts—about both yourself and others—...
Why Excess Added Sugar is Driving Modern Diseases and How to Take Back Our Metabolic Health and Overcome a Sedentary Lifestyle
02 Jun 2025
Contributed by Lukas
This episode is brought to you by Cozy Earth and Ollie. Sugar is everywhere in the modern diet, and it's silently driving a massive wave of chronic...
Neurophysiologist Shares Top 3 Drivers of Alzheimer’s Disease, How To Reduce Your Risk of Cognitive Decline At Any Age, and How to Build a Super-Brain with Louisa Nicola (Rebroadcast)
28 May 2025
Contributed by Lukas
This episode is brought to you by Momentous, Levels, and Branch Basics. Alzheimer’s doesn’t begin at diagnosis—it starts decades earlier. Tha...
The Labs You Need Your Doctor to Run to Know if Your Metabolically Healthy
26 May 2025
Contributed by Lukas
This episode is brought to you by Square, Branch Basics, and Manukora Honey. When we’re told our labs are “normal,” that doesn’t always mea...
Integrative Doctor Shares the Dangers of Microwaving Plastic, Eating Canned Foods and Top Sources of Endocrine Disruptors and How Simple Swaps in Our Home Make a Huge Difference with Dr. Vivian Chen
21 May 2025
Contributed by Lukas
This episode is brought to you by Lumebox, Cozy Earth, and Ollie. We don’t often think of our homes as a source of toxins—but many of the most ...
How to Make It To 100 With A Sharp Brain And Good Mobility
19 May 2025
Contributed by Lukas
This episode is brought to you by One Skin, Bon Charge, and Manukora Honey. As we age, many of us worry about losing the ability to move freely or ...
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow
14 May 2025
Contributed by Lukas
This episode is brought to you by Momentous, Our Place, and Maui Nui. When it comes to intermittent fasting and sustainable weight loss, the advice...
Oral Dysbiosis is Driving Disease, Popular Oral Care Products You Should Throw in the Trash, and How Your Diet Can Help Remineralize Your Teeth
12 May 2025
Contributed by Lukas
This episode is brought to you by LMNT, Fatty15, and Levels. The oral microbiome is a foundational pillar of whole-body health and longevity. While...
We’re Not Separate from Nature, We’re Made of It: An Honest Conversation About Soil, Carbon, and the Future of Humanity with Paul Hawken
07 May 2025
Contributed by Lukas
This episode is brought to you by Bon Charge, Pique Life, and BiOptimizers. When we think about carbon, we often associate it with pollution, green...
Autoimmune Conditions are On the Rise — Do Food Sensitivities Play a Role? The Role of Gluten & Dairy in Autoimmunity and How to Address Food Sensitivities Starting with Gut Health
05 May 2025
Contributed by Lukas
This episode is brought to you by Cozy Earth, Birch Living, and Square. Autoimmune conditions now affect over 300 million people worldwide, and t...
The Top 10 Toxins that Are Wreaking Havoc on Your Health and How to Protect You and Your Family from Hidden Toxins in the Home with Dr. Aly Cohen
30 Apr 2025
Contributed by Lukas
This episode is brought to you by Momentous, Cozy Earth, and Lumebox. Toxins hidden in everyday products can quietly increase our risk of chronic d...
What is Your Body Trying to Tell You? The Top Causes of Chronic Pain and How to Tackle Pain Head On
28 Apr 2025
Contributed by Lukas
This episode is brought to you by Cozy Earth and Manukora Honey. Chronic pain affects millions of people, yet traditional approaches often focus on...
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz
23 Apr 2025
Contributed by Lukas
This episode is brought to you by Bon Charge, One Skin, and Branch Basics. Over 95% of Americans are deficient in one key nutrient: fiber. And yet, f...
The Top Foods That Help and Harm The Liver with Kristin Kirkpatrick
21 Apr 2025
Contributed by Lukas
This episode is brought to you by Maui Nui, Levels, and Ollie. When we think about chronic disease and vital organs, the liver isn’t always the fir...
Break Free of People Pleasing, Sugar Addiction, and Limiting Beliefs that are Holding You Back From Living the Life You Desire with Dr. Adi Jaffe
16 Apr 2025
Contributed by Lukas
This episode is brought to you by Momentous, Cozy Earth, and Levels. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, ...
Struggling with Low Libido? Your Blood Sugar Could Be to Blame. Top Tips for Boosting Libido with Sex and Metabolic Experts
14 Apr 2025
Contributed by Lukas
This episode is brought to you by Levels and Maui Nui. When most people think about metabolic health, they think of weight management and steady ener...
Is Current Thinking Around Cholesterol Outdated? What You Need to Know About Heart Health and The Root Cause of Plaque Build Up with David Feldman
09 Apr 2025
Contributed by Lukas
This episode is brought to you by Levels, BiOptimizers, and Birch Living. Traditionally, elevated LDL has been directly linked to a higher risk of ...
This Study Shocks Cardiologists: LDL and ApoB May Not Predict Heart Disease Risk in Healthy People with Dr. Nick Norwitz
07 Apr 2025
Contributed by Lukas
This episode is brought to you by LMNT and Lumebox. The mainstream narrative around LDL cholesterol has long claimed that high LDL is always harmfu...
Want to Maintain Youthful Skin At Any Age? Top Dermatologist and Skin Cancer Expert Shares his Favorite Skin Tips and Tools and Busts Major Myths Around Skin Damage with Dr. Teo Soleymani
02 Apr 2025
Contributed by Lukas
This episode is brought to you by Bon Charge, Pique Life, and Fatty15. When it comes to looking younger, sun exposure, and skin cancer, the research ...
The Nutrient Most of Us are Under-Eating That Boosts Brain Health and Fights Inflammation and Visceral Fat
31 Mar 2025
Contributed by Lukas
This episode is brought to you by Birch Living and Levels. When you think of blood sugar regulation, weight loss, or boosting cognition, fiber may no...
Is Exercise the Miracle Drug We’ve Been Waiting For? The Number One Way to Strengthen Your Mind and Fight Depression with Dr. Nicholas Fabiano
26 Mar 2025
Contributed by Lukas
This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. When we think about treating depression, we rarely consider exercise. Yet em...
Was Lyme Disease a Lab Leak? The Sinister History of One of the Fastest-Growing Infectious Diseases
24 Mar 2025
Contributed by Lukas
This episode is brought to you by Pique Life, Momentous, and Lumebox. When we think about disease and chronic illness, we don’t usually consider ...
How Inflammation, Microplastics, and Poor Nutrition Sabotage Our Brains and Make Us Depressed with Dr. Drew Ramsey
19 Mar 2025
Contributed by Lukas
This episode is brought to you by BiOptimizers, Our Place, and Manukora Honey. Mental health disorders are on the rise in our modern world, as our br...
A Controversial Yet Promising Approach to Cancer: Is This The Future of Cancer Treatment?
17 Mar 2025
Contributed by Lukas
This episode is brought to you by Levels, Bon Charge, and Ollie, For years, many have believed that cancer is primarily genetic or just bad luck, but...
Stress Can Actually Make Your Life Better. Here’s How and Why You Need to Reframe Your Relationship with Stress with Jeff Krasno
12 Mar 2025
Contributed by Lukas
This episode is brought to you by LMNT, Maui Nui, and Birch Living. When we think of stress, we often associate it with something negative—someth...
How to Minimize Toxic Exposure to Keep Our Children and Ourselves Healthy
10 Mar 2025
Contributed by Lukas
This episode is brought to you by Cozy Earth, One Skin, and Ollie. Environmental toxins are everywhere in our modern world—yet most remain untested...
Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology (Rebroadcast)
05 Mar 2025
Contributed by Lukas
This episode is brought to you by Bon Charge and Momentous. We used to think circadian rhythm only applied to sleep. But emerging science has revea...
Don't Let The Scale Run Your Life: The Power of Focusing on Body Composition
03 Mar 2025
Contributed by Lukas
This episode is brought to you by Fatty15 and Blueland. When it comes to weight loss, most people rely on the usual strategies—cutting calories and...
Step Out of Fear and Hive Mindset and Into Nuanced, Free Thinking with Kaizen Asiedu
26 Feb 2025
Contributed by Lukas
This episode is brought to you by Cozy Earth, Manukora Honey, and Aqua Tru. Political and social discussions have become increasingly divisive today,...
Having Low Levels of this Miracle Molecule Puts You At Risk of a Heart Attack. The Best and Worst Habits to Increase Nitric Oxide Production with Dr. Nathan Bryan
24 Feb 2025
Contributed by Lukas
This episode is brought to you by Levels and Fatty15. When we think about long-term health and longevity, nitric oxide production probably isn’t th...
A Silent But Deadly Killer: How Poor Air Quality is a Driver of Chronic Disease and What We Can Do to Protect Ourselves Now
19 Feb 2025
Contributed by Lukas
This episode is brought to you by BiOptimizers, Bon Charge, and Maui Nui. Every year, seven million people die prematurely due to poor air quality. W...
4 Key Factors That Contribute to Skin Aging
17 Feb 2025
Contributed by Lukas
This episode is brought to you by Momentous, One Skin, and Lumebox. Skin health and aging isn’t just about the latest trendy products—it’s abou...
Are You Sabotaging Your Romantic Relationships? What You Need to Know to Build the Marriage and Relationship of Your Dreams with Lindsay Roth
12 Feb 2025
Contributed by Lukas
This episode is brought to you by Blueland, Fatty15, and Ollie. When it comes to happiness in relationships, we often overlook the daily effort and t...
Birth Control Deep Dive: How it Changes Your Brain, Its Link to Autoimmune Conditions, and Why We Need Better Options with Sarah Hill Ph.D
10 Feb 2025
Contributed by Lukas
This episode is brought to you by Cozy Earth, LMNT, and Lumebox. There’s no denying that birth control has given women greater freedom and control ...
Behind the Scenes of the Make America Healthy Again (MAHA) Movement with Food Activist Courtney Swan
05 Feb 2025
Contributed by Lukas
This episode is brought to you by Birch Living, Bon Charge, and Momentous. Regardless of your political stance, the conversation about changing the f...
Why Blood Sugar Regulation is a Key Part of Alzheimer’s Prevention
03 Feb 2025
Contributed by Lukas
This episode is brought to you by Cozy Earth and Pique Life. We know the seeds of Alzheimer’s are planted at least twenty years before a diagnosis....
Masterclass on the Root Causes of Migraines and A Four Pillar Plan to Tackle Them Head On with Dr. Elena Gross
29 Jan 2025
Contributed by Lukas
This episode is brought to you by BiOptimizers, Fatty15, and Levels. Approximately 15% of the population suffers from migraines, many of which are de...
Struggling With Mystery Symptoms? An Expert Explains Why Your Vagus Nerve May Hold the Key and How to Fix It with Dr. Navaz Habib
27 Jan 2025
Contributed by Lukas
This episode is brought to you by Fatty15 and Cozy Earth. When we think about longevity and health, the vagus nerve isn’t always at the top of our ...
The Top Dos and Don’t When it Comes to Dropping Fat and Building Muscle at the Same Time with Adam Schafer
22 Jan 2025
Contributed by Lukas
This episode is brought to you by Momentous, Blueland, and Maui Nui. Starting a weight-loss journey and striving for your fittest year yet isn’t ...
The Science Behind When To Eat and Other Top Lessons On Circadian Biology
20 Jan 2025
Contributed by Lukas
This episode is brought to you by Pique Life and Birch Living. We used to think that the circadian rhythm only affected sleep. However, emerging sc...
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel
15 Jan 2025
Contributed by Lukas
This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Sticking to a healthy diet isn’t always easy, and it can feel almost imposs...
6 Ways Your Diet is Making You Look Older + The Power of Sauna and Cold Therapy to Keep Your Body Young
13 Jan 2025
Contributed by Lukas
This episode is brought to you by Ollie and Lumebox. We all know inflammation can influence our risk of developing diseases, but did you know it also...
The Healthiest Foods To Burn Fat, Kill Disease & Slow Aging with Dr William Li
08 Jan 2025
Contributed by Lukas
This episode is brought to you by Momentous, Birch Living, and Cozy Earth. The road to longevity doesn’t need to be complicated or rely on the la...
The Biggest Warning Signs That You Have Fatty Liver and What To Do About It
06 Jan 2025
Contributed by Lukas
This episode is brought to you by LMNT and Fatty15. By conservative estimates, over half of Americans suffer from insulin resistance—a pathway that...
Biggest Weight Loss and Nutrition Myths Sabotaging Your Health and The Top Hacks That Actually Work In 2025
01 Jan 2025
Contributed by Lukas
This episode is brought to you by Bon Charge, Bioptimizers, and Our Place. Did you know most people fall short on their New Year’s resolutions? T...
How to Make 2025 Your Best Year by Breaking Free of Habits that Hold You Back with Dr. Rangan Chatterjee
30 Dec 2024
Contributed by Lukas
This episode is brought to you by Levels, Lifeforce, and Momentous. Stress, burnout, and procrastination are challenges many of us face, often witho...