Dhru Purohit Show
Episodes
#260: A Deep Dive into Covid-19 Origins, Lab Leak, and the Next Pandemic with Dr. Steven Quay
24 Jan 2022
Contributed by Lukas
This episode is brought to you by Pendulum. We’re constantly learning more and more about COVID-19. How it interacts with our immune systems, risk f...
#259: Find Your Purpose with This 30-Day Challenge with Alex Banayan
20 Jan 2022
Contributed by Lukas
This episode is brought to you by Eight Sleep, InsideTracker, and BiOptimizers. We’ve all gone through phases where we feel lost or stuck. It might ...
#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit
17 Jan 2022
Contributed by Lukas
This episode is brought to you by Rupa Health and Pendulum. Magnesium participates in over 600 enzymatic reactions in the body—it’s used for so ...
#257: End Anxiety, Beat Burnout, and Supercharge Your Energy with Dr. Robin Berzin
13 Jan 2022
Contributed by Lukas
This episode is brought to you by Rupa Health and InsideTracker. Feeling like crap has become pervasive. In fact, in 2018, the World Health Organiza...
#256: Use This Form of Prevention & Treatment on Viruses Today! With Chris Kresser
10 Jan 2022
Contributed by Lukas
This episode is brought to you by HigherDOSE. Our bodies come equipped with some pretty amazing defense mechanisms to protect us against a wide range ...
#255: The Wild and Crazy Science on How to Age in Reverse with Dr. Kara Fitzgerald
06 Jan 2022
Contributed by Lukas
This episode is brought to you by InsideTracker, BiOptimizers, and Eight Sleep. It’s true: getting older is inevitable and our chronological age can...
#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich
30 Dec 2021
Contributed by Lukas
This episode is brought to you by InsideTracker. When you think back to what you ate today, yesterday, three weeks ago or even last year, how differen...
How Movement Radically Transforms The Brain (Rebroadcast)
27 Dec 2021
Contributed by Lukas
This episode is brought to you by AirDoctor. The most common explanation for why exercise makes us happy is far too simplistic. The psychological effe...
#253: The Power of Plants with Simon Hill
23 Dec 2021
Contributed by Lukas
This episode is brought to you by BiOptimizers and InsideTracker. We now know that food is medicine, perhaps even the most powerful drug on the planet...
How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)
20 Dec 2021
Contributed by Lukas
This episode is brought to you by Eight Sleep. We all know the importance of getting enough sleep, though many of us scrape by with as little as possi...
#252: The Latest Science on How to Turn Your Body’s Fat Storage Switch Off with Dr. Richard Johnson
16 Dec 2021
Contributed by Lukas
This episode is brought to you by InsideTracker. Why do we get fat? As Americans have gotten heavier over the past century, and disease rates have sky...
#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas
09 Dec 2021
Contributed by Lukas
This episode is brought to you by BiOptimizers and Cozy Earth. These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating,...
Sugar Is Making Us Fat, Tired, and Sick (Rebroadcast)
06 Dec 2021
Contributed by Lukas
This episode is brought to you by InsideTracker and ButcherBox. Most of us hear the term “metabolic health” and think it only applies to our abili...
#250: Why Some Relationships Don’t Last with Esther Perel
02 Dec 2021
Contributed by Lukas
This episode is brought to you by Cozy Earth and InsideTracker. As human beings, relationships are fundamental to who we are. We know that relationsh...
#249: Detox Your Mind by Stepping Into Minimalism with The Minimalists
25 Nov 2021
Contributed by Lukas
Detox Your Mind by Stepping Into Minimalism | This episode is brought to you by InsideTracker and Cozy Earth. Imagine a life with less: less stuff, le...
#248: Stop Suffering by Letting Go of Your “Story” with IN-Q
18 Nov 2021
Contributed by Lukas
Stop Suffering by Letting Go of Your “Story” | This episode is brought to you by InsideTracker and Cozy Earth. We create our own realities—it’...
#247: An Unconventional Path to Treating Autoimmune Disease with Dr. Cynthia Li
11 Nov 2021
Contributed by Lukas
An Unconventional Path to Treating Autoimmune Disease | This episode is brought to you by Vivobarefoot and Cozy Earth Dr. Cynthia Li seemingly had it ...
#246: This Miracle Nutrient Will Add 5 Years to Your Life with Dhru Purohit
04 Nov 2021
Contributed by Lukas
This Miracle Nutrient Will Add 5 Years to Your Life | This episode is brought to you by Vivobarefoot and Cozy Earth. There was a time when we were ...
#245: The Top Toxins That Damage Your Gut with Dr. Zach Bush
28 Oct 2021
Contributed by Lukas
The Top Toxins That Damage Your Gut | This episode is brought to you by BiOptimizers and Vivobarefoot. Gut health is at the forefront of complaint...
#244: The New Mind-Blowing Science of Breathing with James Nestor
21 Oct 2021
Contributed by Lukas
The New Mind-Blowing Science of Breathing | This episode is brought to you by BiOptimizers and Cozy Earth. Most of us go throughout the day without gi...
#243: Breaking Free of Old Habits, Addiction, and Past Traumas with Dr. Gabor Maté (Rebroadcast)
14 Oct 2021
Contributed by Lukas
Breaking Free of Old Habits, Addiction, and Past Traumas | This episode is brought to you by ButcherBox and Vivobarefoot. Many of us carry around unr...
#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung
07 Oct 2021
Contributed by Lukas
How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker. Somet...
#241: Why We Get Fat and How to Actually Lose Weight with Gary Taubes
04 Oct 2021
Contributed by Lukas
Why We Get Fat and How to Actually Lose Weight with Gary Taubes | This episode is brought to you by Vivobarefoot and InsideTracker. For decades we ha...
#240: How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life with Jennifer Kolari
30 Sep 2021
Contributed by Lukas
How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life | This episode is brought to you by Cozy Earth and BiOpt...
#239: Avoid These Things If You Want a Healthier Brain with Dr. Daniel Amen
23 Sep 2021
Contributed by Lukas
Avoid These Things If You Want a Healthier Brain | This episode is brought to you by BLUblox and Cozy Earth. The brain is capable of some incredible ...
#238: Hormonal Imbalances Can Ruin Your Life, Here’s How to Fix Them with Dr. Sara Gottfried
16 Sep 2021
Contributed by Lukas
Hormonal Imbalances Can Ruin Your Life, Here’s How to Fix Them | This episode is brought to you by ButcherBox and InsideTracker. Mainstream medici...
#237: 3 Steps to Reverse Autoimmune Disease with Dr. Terry Wahls
09 Sep 2021
Contributed by Lukas
3 Steps to Reverse Autoimmune Disease | This episode is brought to you by BLUblox and Paleovalley. In health and medicine, we must always be willing ...
#236: How Poor Metabolic Health Allows Covid-19 to Hijack Our System with Dr. Ronesh Sinha
02 Sep 2021
Contributed by Lukas
How Poor Metabolic Health Allows Covid-19 to Hijack Our System | This episode is brought to you by HigherDOSE and BiOptimzers. When we think about Co...
#235: The Latest Science on the Link Between Cancer and Cell Phones with Dr. Devra Davis
26 Aug 2021
Contributed by Lukas
The Latest Science on the Link Between Cancer and Cell Phones | This episode is brought to you by BLUblox and Paleovalley. Technology has done amazin...
#234: How Leaky Gut is Making Us Sick and Driving Chronic Inflammation with Dr. Emeran Mayer
19 Aug 2021
Contributed by Lukas
How Leaky Gut is Making Us Sick and Driving Chronic Inflammation | This episode is brought to you by BiOptimizers and ButcherBox. Over the last seven...
#233: The Root Cause of Alzheimer’s & How to Prevent It with Dr. Dale Bredesen
12 Aug 2021
Contributed by Lukas
The Root Cause of Alzheimer’s & How to Prevent It | This episode is brought to you by Birch Living and Paleovalley. Alzheimer’s disease is one of...
Energy: The Missing Link to Heal Your Body and Mind with Dr. John Amaral (Rebroadcast)
09 Aug 2021
Contributed by Lukas
We live in a hyper-connected world, but more people are more disconnected than ever before. Why? It’s easier than ever to get out of sync with the n...
#232: Top Healthy Foods That Prevent & Treat Autoimmune Disease with Dr. Elroy Vojdani
05 Aug 2021
Contributed by Lukas
Top Healthy Foods That Prevent & Treat Autoimmune Disease | This episode is brought to you by BiOptimizers. Autoimmune diseases are a huge issue, aff...
The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)
02 Aug 2021
Contributed by Lukas
The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to an endor...
#231: Avoid These Risk Factors to Prevent Brain Inflammation with Dr. Datis Kharrazian
29 Jul 2021
Contributed by Lukas
Avoid These Risk Factors to Prevent Brain Inflammation | This episode is brought to you by Cozy Earth and Paleovalley. For a long time, brain fatigue...
#230: Eat These Foods to Boost Brain Health & Reduce Inflammation with Shawn Stevenson
22 Jul 2021
Contributed by Lukas
Eat These Foods to Boost Brain Health & Reduce Inflammation | This episode is brought to you by BiOptimizers. Food isn’t like medicine, it is medic...
#229: Should Kids Get a COVID-19 Vaccine? with Pediatrician Dr. Elisa Song
15 Jul 2021
Contributed by Lukas
Should Kids Get a COVID-19 Vaccine? with Pediatrician | This episode is brought to you by Cozy Earth and BiOptimizers. COVID-19 has challenged us li...
#228: How To Prepare Our Bodies and Minds for The NEXT Pandemic with Dr. Austin Perlmutter
12 Jul 2021
Contributed by Lukas
How To Prepare Our Bodies and Minds for The NEXT Pandemic | This episode is brought to you by BLUblox. Chronic diseases are the top risk factors for...
#227: Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier with Dr. Casey Means
08 Jul 2021
Contributed by Lukas
Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier | This episode is brought to you by Birch Living. Interested in Levels C...
#226: Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice with Todd McCullough
05 Jul 2021
Contributed by Lukas
Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice | This episode is brought to you by BiOptimizers. We know that exercise and ...
#225: The Real Cause of Alzheimer’s and Dementia and How to Prevent Them with Dr. David Perlmutter
01 Jul 2021
Contributed by Lukas
The Real Cause of Alzheimer’s and Dementia and How to Prevent Them | This episode is brought to you by BLUblox. A declining mind is one of the sca...
#224: Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
24 Jun 2021
Contributed by Lukas
Reprogram Your Brain to Destroy Laziness and Improve Focus | This episode is brought to you by BLUblox. At one point or another, we’ve all felt st...
#223: How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline with Dr. Ben Bikman
17 Jun 2021
Contributed by Lukas
How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline | This episode is brought to you by InsideTracker. Nearl...
#222: 7 Ways to Protect Your Brain from Harmful Electromagnetic Radiation (Especially at Night!)
15 Jun 2021
Contributed by Lukas
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru shares 7 tips for protecting your brain from harmful elect...
#221: A Functional Medicine Approach to Treating Crohn’s and Colitis with Nishtha Patel
10 Jun 2021
Contributed by Lukas
A Functional Medicine Approach to Treating Crohn’s and Colitis | This episode is brought to you by Birch Living and InsideTracker. We see it all t...
#220: The Power of Hitting Rock Bottom and Where to Go Next with Dr. Shefali
03 Jun 2021
Contributed by Lukas
The Power of Hitting Rock Bottom and Where to Go Next | This episode is brought to you by BiOptimizers. Throughout my years of soul-searching, medit...
#219: Is The Secret to Optimal Health in Your Spine? with Dr. Jeremy Brook
31 May 2021
Contributed by Lukas
Is The Secret to Optimal Health in Your Spine? | This episode is brought to you by BiOptimizers and InsideTracker. Most people don’t realize how ma...
#218: The Mind-Blowing Science of Starving Cancer with Food with Dr. William Li
27 May 2021
Contributed by Lukas
The Mind-Blowing Science of Starving Cancer with Food | This episode is brought to you by BLUblox and InsideTracker. Health is not simply the absence...
#217: How Mold and Environmental Toxins Damage Our Brain and Body with Dr. Craig Tanio
24 May 2021
Contributed by Lukas
How Mold and Environmental Toxins Damage Our Brain and Body | This episode is brought to you by BiOptimizers and InsideTracker. Toxic mold is more com...
#216: How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations with Light Watkins
20 May 2021
Contributed by Lukas
How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations | This episode is brought to you by Thrive Market and BiOptimizers....
#215: How to Use Boundaries to Create More Freedom, Joy, and Happiness
19 May 2021
Contributed by Lukas
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about using boundaries to create more freedom,...
#214: The #1 Predictor of Longevity
17 May 2021
Contributed by Lukas
Regardless of what we want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your ...
#213: Hunt, Gather, Parent with Dr. Michaeleen Doucleff
13 May 2021
Contributed by Lukas
Hunt, Gather, Parent | This episode is brought to you by BiOptimizers and Paleovalley. Having children of your own is sure to make you think about th...
#212: How to Stop Feeling Empty by Letting Go of Seeking
11 May 2021
Contributed by Lukas
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop feeling empty by letting go ...
#211: Break Free of People-Pleasing and FOMO with Diego Perez
06 May 2021
Contributed by Lukas
Break Free of People-Pleasing and FOMO with Diego Perez | This episode is brought to you by Thrive Market and Birch Living. How we feel physically, me...
#210: Is There Life After Death? with Dr. Jim Tucker
04 May 2021
Contributed by Lukas
Sometimes, we’re led down a path that might surprise us. Our calling in life might end up being completely different than what we expected—it migh...
#209: Get Out Of Your Own Way
28 Apr 2021
Contributed by Lukas
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to get out of your own way by lettin...
#208: Rethinking God, Sex, and Death in a World That’s Lost Its Mind with Jamie Wheal
22 Apr 2021
Contributed by Lukas
If you’re looking for a way to explore the concept of meaning, how it relates to culture, religion, politics, history, sexuality, dissatisfaction, a...
#207: The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne
15 Apr 2021
Contributed by Lukas
If we want to continue learning how to optimize health, we have to stay open to new information that might contradict previous research, even if it qu...
#206: Are You a Chronic People-Pleaser? Do These 3 Things!
13 Apr 2021
Contributed by Lukas
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop being a chronic people-pleas...
#205: We Got it Wrong When it Comes to Weight Loss with Dr. Rangan Chatterjee
08 Apr 2021
Contributed by Lukas
Our culture puts a lot of emphasis on blame when it comes to being overweight. People are villainized for being lazy or unaware of the “right” way...
#204: How to Get Your Energy Back TODAY with Dr. Amy Shah
01 Apr 2021
Contributed by Lukas
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve ask...
#203: My Step-by-Step Sleep Protocol
31 Mar 2021
Contributed by Lukas
Welcome to The Big Idea of the Week! Quality sleep is essential for human health, yet 1 in 3 adults in the U.S. report getting less than 7 hours of s...