Dhru Purohit Show
Episodes
Answering Your Top Questions on Fasting, Snacking, Longevity, Alcohol and Caffeine with Cynthia Thurlow
12 Jan 2023
Contributed by Lukas
This episode is brought to you by Cozy Earth and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow to answer ...
The Power of Changing Your Mind and Why We Need Strong Relationships to Make Us Happier, Healthier, and More Resilient
09 Jan 2023
Contributed by Lukas
This episode is brought to you by BiOptimizers and InsideTracker. Today on The Dhru Purohit Podcast, Dhru welcomes his Man Morning group back for a ...
The Mind Blowing Science of Hypnotherapy and its Ability to Heal Chronic Pain, Reduce Stress and Improve Sleep Quality with Dr. David Spiegel
05 Jan 2023
Contributed by Lukas
This episode is brought to you by Cozy Earth and ButcherBox Today on The Dhru Purohit Podcast, Dhru sits down with Dr. David Spiegel, a psychiatrist ...
What Women Need to Know About Fasting and How to Do It Correctly with Dr. Mindy Pelz
02 Jan 2023
Contributed by Lukas
This episode is brought to you by Birch Mattress by Helix and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with holistic health e...
The Silent Killer of Life Expectancy with Dr. Elissa Epel
29 Dec 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Birch mattress by Helix. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elissa Epel to...
Firing Toxic Friends & Family Members and How to Lean Into Tough Conversations with Dr. Omid & Alexis Naim
26 Dec 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and AirDoctor. Today on The Dhru Purohit Podcast, Dhru welcomes Dr. Omid and Alexis Naim to discuss h...
What Your Limiting Beliefs Are Costing You, And How to Overcome Them with Shelly Lefkoe
22 Dec 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and Cozy Earth. Today on The Dhru Purohit Podcast, Dhru sits down with international key speaker and...
When to Set Goals (And When Not To), How to Be Kinder to Yourself, and The Power of Gratitude With Man Morning Group
19 Dec 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and AirDoctor. Today on the Dhru Purohit Podcast, Dhru welcomes his Man Morning group back on the podc...
3 Superfoods That Support Mitochondrial Health with Dr. Terry Wahls
15 Dec 2022
Contributed by Lukas
This episode is brought to you by WHOOP and Inside Tracker. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Terry Wahls to discuss the t...
The Underlying Cause of Addiction and The Key to Healing with Dr. Gabor Maté
12 Dec 2022
Contributed by Lukas
This episode is brought to you by ButcherBox and Big Bold Health. On today’s mini-episode, Dhru sits down with Dr. Gabor Maté to talk about deta...
4 Big Signs That a Relationship Won't Last and the Latest Science on Creating Love with Drs. Julie and John Gottman
08 Dec 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers, InsideTracker, and Big Bold Health. Today on The Dhru Purohit Podcast, Dhru sits down with the cofoun...
How to Optimize Your Hormone Health with Diet and Lifestyle Interventions with Dr. Stephanie Estima
05 Dec 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Big Bold Health. A woman’s hormonal landscape changes dramatically throughout her life. Because...
Breaking Old Patterns and Stepping Into The True You with Dr. Nicole LePera (The Holistic Psychologist)
01 Dec 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and WHOOP. Today on the Dhru Purohit Podcast, Dhru sits down with Dr. Nicole LePera to discuss how bo...
The Top Foods for Optimal Brain Health with Dr. Drew Ramsey
28 Nov 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and AirDoctor. Depression and anxiety disorders are rising, affecting more than 58 million people in t...
The Top Habits and Superfoods that Help Slow Aging and Reverse Disease with Dr. Jeff Bland
24 Nov 2022
Contributed by Lukas
This episode is brought to you by Bioptimizers and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Jeff Bland to discuss th...
The Hidden Root Causes of Anxiety and What You Can Do to Beat it Today with Dr. Ellen Vora
21 Nov 2022
Contributed by Lukas
This episode is brought to you by Birch Living and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimi...
Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer of Harvard Medical School
17 Nov 2022
Contributed by Lukas
This episode is brought to you by ButcherBox, InsideTracker, and Colima Salt. We are in the midst of a global mental health crisis, and mental illn...
The Top Signs Your Nutrient Deficient and What to Do About It with Chris Kresser
14 Nov 2022
Contributed by Lukas
This episode is brought to you by Cozy Earth and InsideTracker. In an ideal world where soils are rich and the air and water are pure, we would be abl...
How to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia Thurlow
10 Nov 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and WHOOP. Intermittent fasting has become all the rage for weight loss and better health. It is a fre...
The Top Causes of Colon Cancer and How to Reduce Your Risk Today with Dr. Elizabeth Boham
07 Nov 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Pendulum. Did you know that colon cancer is the second-most common cause of cancer-related deaths ...
How to Help the Men in Your Life Get Healthy, Level Up, and Find Purpose
03 Nov 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and WHOOP. Surrounding ourselves with people who elevate us not only leads to a more fulfilling life, ...
The Forgotten Power of Breath and How to Use it to Radically Transform Your Health with James Nestor
31 Oct 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Colima Salt. There is nothing more essential to our health and well-being than breathing, yet as a...
Prevent Disease with These Simple Immunity Boosting Habits with Dr. Robynne Chutkan
27 Oct 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and InsideTracker. Multiple studies have now confirmed a dramatic link between the health of our microb...
Why Women Are More Likely To Develop Alzheimer’s and How to Prevent It with Dr. Lisa Mosconi
24 Oct 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and AquaTru. Two out of every three Alzheimer’s patients are women. Today, Alzheimer’s is as real...
Former Drug Addict Reveals How To Completely Turn Your Life Around In 2023 with Doug Bopst
20 Oct 2022
Contributed by Lukas
This episode is brought to you by Birch Living and WHOOP. It’s part of the human condition to run away from pain. Most of us have habits we acquired...
The Biggest Drivers of Cancer and How to Minimize Your Risk Today with Dr. Jason Fung
17 Oct 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Colima Salt. Our understanding of cancer is slowly undergoing a revolution, allowing for the devel...
The Top Adaptogens for Better Focus, Memory, and Mood with Tero Isokauppila
13 Oct 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Cozy Earth. Are you suffering from chronic fatigue, anxiety, or digestive or autoimmune issues? O...
Top Hacks to Reset Your Gut Health with Dr. Mary Pardee
10 Oct 2022
Contributed by Lukas
This episode is brought to you by ButcherBox and InsideTracker. The number-one reason people visit the doctor is problems with the gut. Not only do g...
Breaking Free of Our Brain’s Negativity Bias to Create a Better Future with Ari Wallach
06 Oct 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and WHOOP. Many of the problems we face today, from climate change to work anxiety, are the result of s...
Uncovering The Root Causes of Alzheimer’s and What You Can Do to Prevent It with Dr. Dale Bredesen
03 Oct 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Birch Living. Alzheimer’s disease is one of the most significant global health threats we face t...
5 Powerful and Inspiring Quotes for Anyone Looking for Motivation and Perspective with Antonio Neves
29 Sep 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and WHOOP. We’ve all gone through phases where we feel lost or stuck. It might be that you don’t k...
Three Simple Rules That Will Change Your Life with Marie Forleo
26 Sep 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and AquaTru. How many times have you had a voice in your head telling you to doubt your deepest desire...
Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Maté
22 Sep 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and Birch Living. How is it possible that, in a culture so obsessed with wellness, we’re dealing wit...
How to Prevent and Treat Autoimmune Conditions Using The Power of Food with Dr. Elroy Vojdani
19 Sep 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Pendulum. Autoimmune diseases are an increasing issue in our country, with over 80 million Americ...
The New Science of Neuroinflammation and How to Protect Your Brain with Dr. Austin Perlmutter
15 Sep 2022
Contributed by Lukas
This episode is brought to you by ButcherBox and Cozy Earth. Over 300 million people around the world experience depression. For the last half-centur...
If You Want to Live Longer (and Happier), You Need Better Friends ASAP with Dr. Marisa Franco
08 Sep 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and WHOOP. Our friendships and relationships are an integral part of who we are and how we evolve. Even...
Eat These Foods to Optimize Your Body and Brain with Max Lugavere
05 Sep 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and AirDoctor. Processed foods, sedentary lifestyles, and mixed messages about nutrition have complete...
Top Techniques to Radically Heal Your Body and Ease Your Mind with Dr. Jay Wiles
01 Sep 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Pendulum. We’ve all heard about the concept of heart rate, especially in terms of working out or...
How to Uplevel Your Gut Health with Dr. Deanna Minich
29 Aug 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Gut Food. When you think back to what you ate today, yesterday, three weeks ago, or even last year...
How Mouth Taping Can Radically Transform Your Sleep with Dhru Purohit
25 Aug 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and Birch Living. Are you ready for a super-simple tip that can help take your sleep health to the nex...
The Surprising Truth of Uric Acid and How It Impacts Metabolic Health with Dr. David Perlmutter
22 Aug 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Gut Food. Researchers around the globe over the past decade have discovered that uric acid, previo...
What Near-Death Experiences Reveal about Life and Beyond with Dr. Bruce Greyson
18 Aug 2022
Contributed by Lukas
This episode is brought to you by ButcherBox and InsideTracker. We often think the mind is a creation of the brain or that the mind and the brain ar...
3 Things You Can Do to Age in Reverse with Dr. Kara Fitzgerald
15 Aug 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Paleovalley. It’s true: getting older is inevitable, and our chronological age can only move in ...
Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
11 Aug 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and Cozy Earth. At one point or another, we’ve all felt stuck in a rut with feelings of laziness and...
How Insulin Resistance Leads to Alzheimer’s Disease & What You Can Do to Reduce Your Risk Today with Dr. Ben Bikman
08 Aug 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Pendulum. Nearly six million individuals live with Alzheimer’s disease in the US, and the number...
How to Build Unshakable Confidence and The Power of Pivoting to Accomplish Your Dreams with David Nurse
04 Aug 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Paleovalley. We create our own realities—it’s all in how we think about life. Do you ever noti...
The Top 3 Mistakes When it Comes to Diet and How it Impacts Our Hormones with Dr. Sara Gottfried
01 Aug 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Gut Food. Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’...
The Top 3 Nutrient Deficiencies and How to Fix Them with Chris Kresser
28 Jul 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and Pendulum. In an ideal world where soils are rich and air and water are pure, we would be able to g...
What to Eat to Beat Cancer and Supercharge Your Immune System with Dr. William Li
25 Jul 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Paleovalley. An astonishing 70 percent of cancer is diet related. When it comes to treating cancer...
The Top 5 Superfoods That Can Level Up Your Health with Mary Shenouda
21 Jul 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Birch Living. While the term “superfood” carries a certain hype, some foods do earn that statu...
Hacks to Balance Your Blood Sugar and Stop Cravings with Jessie Inchauspé
18 Jul 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Gut Food. Most people don’t realize what kind of negative impact their favorite foods have on th...
How To Master Your Sleep & Be More Alert When Awake with Shawn Stevenson
14 Jul 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and Cozy Earth. Sleep is one of our most basic human needs, and we’re constantly learning more about ...
Stop Suffering and Free Your Mind with Gurudev Sri Sri Ravi Shankar
11 Jul 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Paleovalley. We are the creator of our minds, bodies, and universe. Our experience of the world, o...
The 3 Ways Metabolic Health Impacts Sexual Health with Dr. Casey Means
07 Jul 2022
Contributed by Lukas
This episode is brought to you by ButcherBox and Pendulum. When we talk about metabolic health, people often associate it with maintaining a healthy w...
How Fasting Can Help You Lose Weight, Prevent Disease, and Increase Longevity with Dr. Pradip Jamnadas
04 Jul 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Gut Food. These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, ...
The New Science of Mental Well-Being and Taking Control of Your Health and Happiness with Dr. Rangan Chatterjee
30 Jun 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and AquaTru. If you stopped and asked yourself whether you were living life according to your own core...
The Top 3 Lab Tests to Determine If Your Metabolic Health is Optimal with Dr. Casey Means
27 Jun 2022
Contributed by Lukas
This episode is brought to you by Pendulum and InsideTracker. The word “metabolism” gets tossed around quite a bit, usually in the context of weig...
The Top 3 Things You Can Do Today to Start Protecting Your Brain with Dr. Datis Kharrazian
23 Jun 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and InsideTracker. Many people think optimizing brain function is only for the elderly. But did you kno...
Why Calories Aren’t the Full Story and How Fructose Drives Weight Gain with Dr. Robert Lustig
20 Jun 2022
Contributed by Lukas
This episode is brought to you by Birch Living and Vivobarefoot. A calorie is a calorie, right? Wrong. This myth that refuses to die keeps people from...
How to Stop Overthinking and Tune Into Your Inner Guidance with Light Watkins
16 Jun 2022
Contributed by Lukas
This episode is brought to you by Cozy Earth and Pendulum. A lot of people have fear around meditation. They don’t want to sit alone with their thou...
Are You Eating Enough Protein for Optimal Health?
13 Jun 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and HigherDOSE. Skeletal muscle is a widely overlooked part of our metabolic health. From how well we ...
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
09 Jun 2022
Contributed by Lukas
This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optim...
A Few Crucial Things You Need to Know about Uric Acid—the Body’s Fat-Storage Switch with Dhru Purohit
06 Jun 2022
Contributed by Lukas
This episode is brought to you by ButcherBox and Vivobarefoot. Uric acid is a central player in metabolic mayhem. Despite its long association with go...
The 3 Daily Supplements You Need to Look Younger & Live Longer with Dr. Mark Hyman
02 Jun 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and Pendulum. Our food supply is dramatically less nutrient-rich than it has ever been, and it’s tak...
Doing THIS Simple Thing Will Improve Your Blood Sugar and Focus with Dhru Purohit
30 May 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and BiOptimizers. Want to know a simple way to improve your insulin sensitivity, fasting insulin...
The Top Causes of Leaky Gut and How to Fix Them with Dr. Elroy Vojdani
26 May 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Pendulum. Most of us do not recognize the degree to which digestive problems can wreak havoc in t...
A Deep Dive into The Healing Power of Polyphenols with Dhru Purohit
23 May 2022
Contributed by Lukas
This episode is brought to you by Vivobarefoot and InsideTracker. Humans and plants co-evolved to help each other survive, and polyphenols were integr...
Why Muscle is the Key for Longevity with Dr. Gabrielle Lyon
19 May 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and Birch Living. Skeletal muscle is a widely overlooked part of our metabolic health. From how wel...
A Super-Simple Hack to Optimize Your Blood Sugar with Dhru Purohit
17 May 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Cozy Earth. What if you could have your cake and eat it too? Well, according to the latest researc...
Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo
12 May 2022
Contributed by Lukas
This episode is brought to you by ButcherBox and InsideTracker. We all know that fasting has amazing benefits: reduced inflammation, increased cognit...
A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit
09 May 2022
Contributed by Lukas
This episode is brought to you by Pendulum and InsideTracker. We all know how amazing meditation is for our overall health, yet so many people struggl...
Healing Trauma, Psychedelic Medicine, and The Power of Self-Love with Dr. Molly Maloof
05 May 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and HigherDOSE. Tapping into love and connection is one of our greatest tools for improved health, happ...
A Five-Minute Morning Routine That Anyone Can Do with Dhru Purohit
03 May 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Vivobarefoot. Are you a fan of morning routines but have trouble staying consistent with them? If ...
These Foods and Habits Boost Brain Health and Reduce Inflammation with Dr. Mark Hyman
28 Apr 2022
Contributed by Lukas
This episode is brought to you by Pendulum and Cozy Earth. If you haven’t heard, me and Dr. Mark Hyman have been teaming up to do weekly podcast ep...
My Top Three Most Underrated Herbs and Spices with Dhru Purohit
25 Apr 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Pendulum. We know that eating a variety of plant foods is linked to a more diverse gut microbiome,...
The Top Foods to Prevent Disease and Repair DNA with Dr. William Li
21 Apr 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and InsideTracker. Traditionally, advocates of nutrition for health maintain that with the right diet,...
How Women Can Hack Their Hormones using the Power of Cycle Syncing with Dhru Purohit
18 Apr 2022
Contributed by Lukas
This episode is brought to you by Birch Living. Women have an important biological rhythm they experience every month that affects their productivity,...
Does Long-Term Use of Psychiatric Drugs Do More Harm Than Good? with Robert Whitaker
14 Apr 2022
Contributed by Lukas
This episode is brought to you by ButcherBox and Pendulum. The world of pharmaceuticals is a deceiving one. While it might be easy to trust that any d...
Walking More Will Radically Improve Your Health, Here's How! with Dhru Purohit
13 Apr 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Pendulum. Walking is absolutely the most underrated form of movement ever. People who walk more li...
Unlocking the Power of Your Mitochondria to Age in Reverse with Dr. Steven Gundry
07 Apr 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers, Vivobarefoot, and WHOOP. Chances are, you’ve heard a lot of buzz about the ketogenic diet. This h...
How to Hack Your Coffee to Lower Your LDL
04 Apr 2022
Contributed by Lukas
This episode is brought to you by Pendulum and InsiderTracker. There’s a compound in coffee that can disrupt our metabolic health that most people a...
Scientist Reveals What to Eat to Beat Inflammation, Balance Blood Sugar, and End Fatigue with Jessie Inchauspé
31 Mar 2022
Contributed by Lukas
This episode is brought to you by Pendulum and WHOOP. Most people don’t realize what kind of negative impact their favorite foods have on their blo...
Three Super Crazy Facts about Big Pharma
28 Mar 2022
Contributed by Lukas
This episode is brought to you by Pendulum and Birch. I’m currently reading a book called Sickening. It’s a no-holds-barred exposé on the lies ...
Top Food Hacks to Supercharge Your Health with Max Lugavere
24 Mar 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and InsideTracker. Processed foods, sedentary lifestyles, and mixed messages about nutrition have compl...
The Top Mistakes People Make When Wearing a Continuous Glucose Monitor with Brigid Titgemeier
21 Mar 2022
Contributed by Lukas
This episode is brought to you by Vivobarefoot and Pendulum. Poor metabolic health and blood sugar imbalances are the largest drivers of chronic di...
Hormonal Imbalances Can Ruin Your Life—Here’s How to Fix Them with Dr. Sara Gottfried
17 Mar 2022
Contributed by Lukas
This episode is brought to you by ButcherBox, InsideTracker, and WHOOP. Mainstream medicine often fails us when it comes to hormonal imbalances. Horm...
The Mind-Blowing Science of Water-Only Fasting with Dr. Alan Goldhamer
14 Mar 2022
Contributed by Lukas
This episode is brought to you by Pendulum. These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting a...
Breaking Free from Tribalism and Celebrating Nuance with Africa Brooke
10 Mar 2022
Contributed by Lukas
This episode is brought to you by Cozy Earth and InsideTracker. We’re living in an extremely divisive time, where many people want to put a clear la...
5 Reasons We Say “I Don’t Know What I Want!” and How to Truly Find Clarity
07 Mar 2022
Contributed by Lukas
This episode is brought to you by Cozy Earth and Vivobarefoot. Welcome to the Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, ...
The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig
03 Mar 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and InsideTracker. Seventy-four percent of products in the grocery store are spiked with some kind of ...
Are You a Chronic People-Pleaser? Do These 3 Things!
28 Feb 2022
Contributed by Lukas
This episode is brought to you by Cozy Earth and Vivobarefoot. People-pleasing looks like saying “yes” to everything or being the person who’s a...
The Top Lab Tests to Determine Whether or Not You’re Actually Healthy with Dr. Casey Means
24 Feb 2022
Contributed by Lukas
This episode is brought to you by Cozy Earth and InsideTracker. The word “metabolism” gets tossed around quite a bit, usually in the context of w...
4-Steps to Balance Your Blood Sugar and Increase Longevity with Kelly LeVeque
21 Feb 2022
Contributed by Lukas
This episode is brought to you by Pendulum. What do obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease al...
Is Social Media Destroying Your Brain? with Cal Newport
17 Feb 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers, InsideTracker, and Eight Sleep. What if we thought about social media the same way we think about sug...
How Indoor Air Quality Impacts Your Brain and What to Do About It with Dhru Purohit
14 Feb 2022
Contributed by Lukas
This episode is brought to you by Vivobarefoot and Pendulum. When it comes to air pollution, most of our collective attention is focused on outdoor ai...
Could Uric Acid Be The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health? with Dr. David Perlmutter
10 Feb 2022
Contributed by Lukas
This episode is brought to you by ButcherBox and InsideTracker. Researchers around the globe over the past decade have revealed that uric acid, previo...
Radically Improve Your Focus with This Simple Morning Challenge
07 Feb 2022
Contributed by Lukas
This episode is brought to you by Pendulum: Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probio...
#263: A Deep Dive on the Fraud, Deception, and Misdirection of Big Pharma with Dr. John Abramson
03 Feb 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers, InsideTracker, and Eight Sleep. The United States spends an excess of $1.5 trillion annually on health...
#262: The Radical Healing Properties of Broccoli Sprouts and Sulforaphane with Dr. Jed Fahey
31 Jan 2022
Contributed by Lukas
This episode is brought to you by Pendulum and Vivobarefoot. Sometimes, a lot of big benefits can be found in quite a small package. Believe it or not...
#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman
27 Jan 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Rupa Health. Most people are pretty confused when it comes to metabolic health. Fasting, macronutr...