Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Episodes
BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
29 Dec 2025
Contributed by Lukas
I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121. Dr. Fung is a nephrologist and a prominen...
Ep. 534 The Hidden Forces Making Women Gain Weight – The Shocking Truth About Hormones, Trauma & GLP-1s | Hormones & Menopause with Dr. Rocio Salas-Whalen
27 Dec 2025
Contributed by Lukas
Today, I’m thrilled to reconnect with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with more than 15 ye...
Ep. 533 “Under 60 or Else?” – The Dangerous Myth Limiting Women’s Hormone Therapy
25 Dec 2025
Contributed by Lukas
We have another AMA episode today, where I answer some of the most frequently asked podcast listener questions. In response to a question from Cather...
Ep. 532 Medicine Has Lost Its Way – The Most Honest Take on What’s Broken | Menopause with Drs. Lazris & Roth
24 Dec 2025
Contributed by Lukas
Today, I am honored to connect with doctors Andy Lazris and Alan Roth, the authors of A Return to Healing. Dr. Lazris, a physician practicing geriatri...
BONUS: AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber
22 Dec 2025
Contributed by Lukas
I am delighted to have my good friend and fan-favorite, Dr. Tabatha Barber, join me again to share her wisdom on the podcast! Dr. Tabatha is a trip...
Ep. 531 Your Heart’s Not Just Skipping Beats – The Shocking Truth About Palpitations in Women | Women's Cardiovascular Health with Dr. Sanjay Bhojraj
20 Dec 2025
Contributed by Lukas
I am thrilled to reconnect with Dr. Sanjay Bhojraj today. Dr. Bhojraj is a board-certified interventional cardiologist who became a pioneer in functio...
Ep. 530 One Procedure, Zero Regrets – The Best Way to Catch Cancer Early | Women's Health & Screening
18 Dec 2025
Contributed by Lukas
I am dedicating today's entire episode to colonoscopies. When I had my fifth colonoscopy yesterday, I shared the before-and-after experience online...
Ep. 529 The Medical Gaslighting Epidemic – Why Women Deserve a Better Healthcare Model | Menopause with Dr. Sameena Rahman
17 Dec 2025
Contributed by Lukas
Today, I am delighted to connect with Dr. Sameena Rahman, a board-certified OBGYN and certified menopause practitioner with over a decade of expertise...
BONUS: Body Image, Training, and Nutrition in Middle Age with Sal Di Stefano
15 Dec 2025
Contributed by Lukas
Today, I am privileged to connect with Sal Di Stefano. Sal is a sought-after fitness and health expert with a straightforward, uncomplicated communica...
Ep. 528 The Hidden Power of Menopause – How to Rewire Your Brain & Thrive After 40 |Menopause with Dr. Mindy Pelz
13 Dec 2025
Contributed by Lukas
Today, I am delighted to reconnect with my friend and colleague, Dr. Mindy Peltz, a New York Times bestselling author and a leading voice in women's h...
Ep. 527 Ep. 527 HRT Changes Your Lipids More Than You Think – The Surprising Truth About Menopause & Heart Disease with Dr. Thomas Dayspring |Women's Cardiovascular Health
10 Dec 2025
Contributed by Lukas
I am honored to have Dr. Tom Dayspring join me again today for another AMA session. He and I have done eight podcasts before, and this is a continuati...
BONUS: Are You Deficient in C15:0? – The Fastest Way to Improve Sleep, Mood & Metabolic Health with Dr. Stephanie Venn-Watson
08 Dec 2025
Contributed by Lukas
We have another episode in a series of discussions with well-vetted guests from companies that I feel my community would benefit from hearing about T...
Ep. 526 Build Muscle, Burn Fat, Fix Your Microbiome – The Ultimate Blueprint for Healthy Body Composition with Dr. William Davis
06 Dec 2025
Contributed by Lukas
Today, I am delighted to welcome Dr. William Davis, a cardiologist and New York Times bestselling author of the Wheat Belly series. He is also the aut...
Ep. 525 We’ve Been Misled About Metabolic Health – The Shocking Truth About Cholesterol, GLP-1 & Aging with Dr. Nick Norwitz
03 Dec 2025
Contributed by Lukas
I am thrilled to reconnect with Nick Norwitz today. Nick is a researcher and educator with a mission to make metabolic health a mainstream concern. He...
BONUS: Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright
01 Dec 2025
Contributed by Lukas
I am thrilled today to have the opportunity to speak with Dr. Vonda Wright, a practicing double-boarded orthopedic sports surgeon who has positioned h...
Ep. 524 The Truth About Creatine Monohydrate – How to Boost Strength, Bones & Longevity with Mike Mutzel
29 Nov 2025
Contributed by Lukas
Today, I am delighted to be joined by a friend and colleague, Mike Mutzel. Mike has a master's in Clinical Nutrition from the University of Bridgep...
Ep. 523 This Is Why Your Cholesterol Shifts in Midlife – The Best Strategies to Reduce Risk & Improve Vascular Health with Dr. Thomas Dayspring
26 Nov 2025
Contributed by Lukas
I am excited to reconnect with Dr. Tom Dayspring today. He joined me before for an extremely popular seven-part podcast series where we tackled topics...
BONUS: Stop Wasting Hours on CE! – The New High-Impact Method Every Healthcare Provider Needs with Karen DiMarco & Wendy Harrold
24 Nov 2025
Contributed by Lukas
Karen DiMarco and Wendy Harrold join me today for another episode in the podcast series featuring carefully curated professional companies I want to i...
Ep. 522 Menopause Is Wrecking Your Gut – The Best Nutrition Fixes for Midlife Women with Dr. Sarah Berry
22 Nov 2025
Contributed by Lukas
I am delighted to connect with Dr. Sarah Berry today. She is a professor at King's College London and the Chief Scientist at the science and nutrition...
Ep. 521 Metabolism Masterclass: Weight Loss Resistance Explained with Cynthia Thurlow, NP
19 Nov 2025
Contributed by Lukas
Today, we have the first episode in a two-part mashup series focused on metabolism and weight loss resistance. I am delighted to be joined today by...
Ep. 520 We Got Healthcare Wrong – The Biggest Flaws in Modern Medicine & How To Fix Them with Dr. Aaron Hartman
17 Nov 2025
Contributed by Lukas
Today, I am thrilled to reconnect with Dr. Aaron Hartman, a triple-board-certified physician who recently wrote the book "Uncurable." In today’s ...
Ep. 519 We’re Failing Women’s Bones – The Shocking Truth About Early Bone Loss with Dr. Doug Lucas
15 Nov 2025
Contributed by Lukas
Today, I’m thrilled to welcome Dr. Doug Lucas for the first episode of a two-part masterclass on bone health. Dr. Lucas is double board-certified as...
Ep. 518 Finally! The FDA Fix That Could Transform Hormone Therapy Safety & Confidence
14 Nov 2025
Contributed by Lukas
It’s Nurse Practitioners Week, and today, we have a special episode to highlight a historic moment in time. On November 11, the FDA changed the lab...
Ep. 517 The Hidden Heart Risks No One Talks About – A Masterclass on Women’s Cardiovascular Health
12 Nov 2025
Contributed by Lukas
I’m excited to share a new AMA episode with you today, dedicated to risk factors specific to women. In this AMA session, I dive into the lifestyle ...
BONUS: Benzodiazepines - From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman
10 Nov 2025
Contributed by Lukas
I am thrilled to have Dr. Olivera Bogunovic and Holly Hardman with me on the show today. Dr. Bogunovic is an assistant professor of psychiatry at Harv...
Ep. 516 The Real Story of Midlife Skin – What’s Changing and What You Can Do About It with Dr. Berry Fairchild
08 Nov 2025
Contributed by Lukas
I am honored to connect with board-certified plastic surgeon, Dr. Berry Fairchild, today. Dr. Fairchild blends surgical precision with artistry to cre...
Ep. 515 Stop Following Bad Nutrition Advice – The Most Eye-Opening Diet Myths Debunked with Robb Wolf
05 Nov 2025
Contributed by Lukas
I am delighted to reconnect with my friend and colleague Robb Wolf today. Robb is a former research biochemist and a two-time New York Times and Wall ...
BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller
03 Nov 2025
Contributed by Lukas
Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and ...
Ep. 514 Exhausted But Can’t Sleep? The Best Fixes for Insomnia, Sleep Apnea & Night-Time Anxiety with Dr. Andrea Matsumura
01 Nov 2025
Contributed by Lukas
I am delighted to connect with Dr. Andrea Matsumura today. Dr. Matsumura, affectionately known as the Sleep Goddess, is a board-certified sleep medici...
Ep. 513 Fasting Doesn’t Work the Same After 35 – The Shocking Truth About Hormones, Hunger & Aging with Dr. Stephanie Estima
29 Oct 2025
Contributed by Lukas
I am thrilled to reconnect with my dear friend, Dr. Stephanie Estima, today. In this episode, we dive into questions from listeners once more, explor...
BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum
27 Oct 2025
Contributed by Lukas
I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most ...
Ep. 512 The Hormone-Gut Masterclass – The Most Overlooked Fix for Women's Health with Cynthia Thurlow, NP
25 Oct 2025
Contributed by Lukas
I have received many requests for a masterclass on the gut microbiome, so I am excited to share one with you today. In our masterclass today, I discu...
Ep. 511 Can Chocolate Help You Live Longer? The Surprising Healthspan Benefits of Cocoa Flavanols with Dr. Amy Shah
22 Oct 2025
Contributed by Lukas
Today, we have another episode in a series of conversations with experts and highly vetted companies. In this episode, we feature CocoaVia, a brand o...
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
20 Oct 2025
Contributed by Lukas
I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalis...
Ep. 510 Confused by Mammograms, Breast MRIs & Ultrasounds? The Clear Guide to Breast Imaging with Dr. Robyn Roth
18 Oct 2025
Contributed by Lukas
As a nurse practitioner, I feel a deep responsibility to my listeners and community to ensure that every guest I bring on shares accurate, evidence-ba...
Ep. 509 We’ve Been Ignoring This Vital Sign – The Most Powerful Tool to Track Hormonal Health with Dr. Mariza Snyder
15 Oct 2025
Contributed by Lukas
Today, I am thrilled to reconnect with a friend and colleague, Dr. Mariza Snyder, to discuss her new book, The Perimenopause Revolution. In our con...
BONUS: Perimenopause and Menopause: What you Didn't Know with Dr. Felice Gersh
13 Oct 2025
Contributed by Lukas
I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative...
Ep. 508 Perimenopause Uncovered: From Heavy Periods to Stubborn Weight Gain – A Talk with Dr. Heather Hirsch
11 Oct 2025
Contributed by Lukas
I am delighted to connect with a physician friend and colleague, Dr. Heather Hirsch, today. Dr. Hirsch is an entrepreneur and a board-certified intern...
Ep. 507 Feel Disconnected? The Most Overlooked Symptom of Childhood Trauma & How to Heal It with Anna Runkle
08 Oct 2025
Contributed by Lukas
I am thrilled to connect with Anna Runkle today. Anna is known to more than a million subscribers across many platforms as the Crappy Childhood Fairy....
BONUS: Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver
06 Oct 2025
Contributed by Lukas
Today, I am thrilled to reconnect with a previous guest, Dr. Mary Claire Haver. Dr. Haver is a board-certified OBGYN, a certified menopause provide...
Ep. 506 Your Immune System Is Aging Faster Than You Think – The Most Powerful Longevity Protocols to Reverse It with Dr. Elizabeth Yurth
04 Oct 2025
Contributed by Lukas
Today, I am thrilled to connect with Dr. Elizabeth Yurth. Dr. Yurth is double board-certified, as a physician in physical medicine and rehabilitation ...
Ep. 505 We’ve Been Treating Pain All Wrong – The Shocking Truth About Healing Chronic Pain Naturally with Dr. Stephen Hussey
01 Oct 2025
Contributed by Lukas
I am delighted to reconnect with Dr. Stephen Hussey today. He is a Chiropractor and Functional Medicine practitioner who guides his clients back to he...
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspé
29 Sep 2025
Contributed by Lukas
I am delighted to have Jessie Inchauspé, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of ...
Ep. 504 The Pill Changes Your Brain – The Shocking Truth About Birth Control & Mental Health with Dr. Sarah Hill
27 Sep 2025
Contributed by Lukas
Today, I am thrilled to be joined by Dr. Sarah Hill, an award-winning researcher, professor, and leading voice in the field of women’s hormones and ...
Ep. 503 Biohack Your Mind & Hormones – The Best Mental Reset for Perimenopause with Dave Asprey
24 Sep 2025
Contributed by Lukas
Today, I am thrilled to reconnect with my friend and colleague, Dave Asprey, for our third podcast together. Dave is the founder of Bulletproof Cof...
BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
22 Sep 2025
Contributed by Lukas
Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renown...
Ep. 502 Why Ovarian Cancer Is So Hard to Diagnose – Inside the Complex World of Gynecologic Oncology with Rachel Frankenthal, PA-C
20 Sep 2025
Contributed by Lukas
Today, I am honored to connect with Rachel Frankenthal, a board-certified physician assistant with a master's degree in public health, specializing in...
Ep. 501 Is Your Thyroid Medication Failing You? – The Most Overlooked Fixes for Energy, Weight & Mood with McCall McPherson, PA-C
17 Sep 2025
Contributed by Lukas
Today, we have the first episode of a series of AMAs with McCall McPherson. McCall McPherson is the visionary behind Modern Thyroid Clinic, a thyroid...
BONUS: This Natural Compound Cuts Calories by 18% – The Most Promising Alternative to GLP-1 Drugs with Sarah Kennedy
15 Sep 2025
Contributed by Lukas
Today, we have the next episode in our series of sponsored podcasts with highly vetted companies. I am delighted to connect with Sarah Kennedy, the...
Ep. 500 Why Women Are Being Gaslit by Medicine – The Bold Truth About Hormones, SSRIs & Social Media Censorship with Dr. Kelly Casperson
13 Sep 2025
Contributed by Lukas
Today, I am thrilled to reconnect with Dr. Kelly Caspersen, a urologist who empowers women to live their best love lives. She is a two-time author, wi...
Ep. 499 ADHD Is Not What You Think – The Most Misunderstood Condition in Women with Shanna Pearson
10 Sep 2025
Contributed by Lukas
I am delighted to connect with Shanna Pearson today. She is the Founder and President of Expert ADHD Coaching, which is the most extensive ADHD coachi...
BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights
08 Sep 2025
Contributed by Lukas
I am thrilled to connect with my friend and colleague, Dr. Anthony Youn, today. Dr. Youn is a nationally recognized board-certified plastic surgeon...
Ep. 498 Chronic Stress Is Aging Your Ovaries – The Shocking Link Between Trauma, Hormones & Menopause with Dr. Heather Quaile
06 Sep 2025
Contributed by Lukas
Today, I am delighted to connect with Dr. Heather Quaile. She is a double board-certified women's health nurse practitioner and advanced forensic nurs...
Ep. 497 Masterclass: Testing, Treatment & T3 Truths Revealed with Cynthia Thurlow, NP
03 Sep 2025
Contributed by Lukas
We have the next episode in our series of thyroid-focused podcasts today. In this episode, Dr. Shawn Tassone, Dr. Alan Christianson, and Dr. Amie Hor...
BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
01 Sep 2025
Contributed by Lukas
I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the b...
Ep. 496 We Got Brain Health All Wrong – The Shocking Link Between Inflammation, Stress & Aging with Dr. Austin Perlmutter
30 Aug 2025
Contributed by Lukas
Today, I am thrilled to connect with Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling author, research...
495: Are You At Risk for Dementia? The Most Overlooked Cholesterol Marker You Need to Know with Dr. Thomas Dayspring
27 Aug 2025
Contributed by Lukas
We have the second episode in a series of conversations with Dr. Thomas Dayspring today. The esteemed Dr. Dayspring is an expert on internal medici...
BONUS: Think You’re Getting Enough Protein? – The Shocking Truth About Amino Acids & Aging with Angelo Keely
25 Aug 2025
Contributed by Lukas
We have another episode in our series of sponsored podcasts today, with brands I like, know, and trust. I am delighted to reconnect with Angelo Keely...
494: We Got Cholesterol All Wrong–The Most Shocking Truth About Heart Disease Risk You’ve Never Heard with Dr. Thomas Dayspring
23 Aug 2025
Contributed by Lukas
I am deeply honored to reconnect with Dr. Thomas Dayspring, who joined me in 2024 for an immensely popular five-part series. Dr. Dayspring is certifie...
Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Royshin Sapiro
20 Aug 2025
Contributed by Lukas
I am honored to connect with Mike Sapiro today. He is an ordained Zen Buddhist monk, poet, clinical psychologist, psychedelic psychotherapist, author,...
BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
18 Aug 2025
Contributed by Lukas
I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before in Episode 259. She is a distinguished best...
Ep. 492 Everything You Know About Aging Is Wrong – The Shocking Science That Reverses Decline with Dr. Vonda Wright
16 Aug 2025
Contributed by Lukas
Today, I have the honor of reconnecting with Dr. Vonda Wright, a renowned expert in Aging and Longevity with over 20 years of experience in orthopedic...
Ep. 491 Thyroid Masterclass: Top Triggers in Women Over 40 with Cynthia Thurlow, NP
13 Aug 2025
Contributed by Lukas
We have the first episode in a series of thyroid-focused podcasts today. In this episode, Dr. Anshul Gupta, Dr. Carrie Jones, and McCall McPherson jo...
BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari
11 Aug 2025
Contributed by Lukas
Today, we have another episode in our series of thoughtfully curated companies. This episode is sponsored by OneSkin, a company founded and led by an ...
Ep. 490 You're Not Eating Enough! The Shocking Truth About Hormones, Fatigue & Strength Training with Dr. Tyna Moore
09 Aug 2025
Contributed by Lukas
Today, I am delighted to reconnect with Dr. Tyna Moore. She is a naturopathic physician and chiropractor, in addition to being the host of the wildly ...
Ep. 489 Why Women Lose Their Voice – The Shocking Link Between Perimenopause & People-Pleasing with Meg Josephson, LCSW
06 Aug 2025
Contributed by Lukas
I am honored to connect with Meg Josephson today. She is a psychotherapist holding a Master of Social Work degree from Columbia University, with a con...
BONUS: You’re Not Just Aging – The Shocking Truth About Cellular Health & Aging Better with Jessica Kane, CMO
04 Aug 2025
Contributed by Lukas
Today, we have another episode in our series of podcasts sponsored by BodyBio. Jessica Kane, the Chief Marketing Officer and co-owner of BodyBio, joi...
Ep. 488 How Perimenopause Changes the Brain with Dr. Caroline Leaf
02 Aug 2025
Contributed by Lukas
I am thrilled to connect with Dr. Caroline Leaf today. She is a cognitive neuroscientist, a bestselling author, and an internationally recognized expe...
Ep. 487 Why Aging Isn’t the Problem, It’s the Messaging with Caroline Paul
30 Jul 2025
Contributed by Lukas
I am thrilled to have Caroline Paul joining me today. She is a New York Times bestselling author, a TEDx speaker, and a longtime member of the Writers...
BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry
28 Jul 2025
Contributed by Lukas
I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate a...
Ep. 486 The Ultimate Progesterone Masterclass for Women Part 2 with Cynthia Thurlow, NP
26 Jul 2025
Contributed by Lukas
We have a follow-up from our last mashup episode on progesterone today, featuring Dr. Amy Killen, Dr. Anna Cabeca, and me, as we share our insights on...
Ep. 485 Emotional Dysregulation & Nervous System Repair with Dr. Roseann Capanna-Hodge
23 Jul 2025
Contributed by Lukas
Today, I am delighted to reconnect with Dr. Roseann, an integrative children's mental health expert and the founder of the Global Institute of Childre...
BONUS: Toxic Food Culture: How Our Food Choices Impact Our Health with Dr. Will Cole
21 Jul 2025
Contributed by Lukas
I am honored to reconnect with Dr. Will Cole today! Dr. Cole is a leading functional medicine expert who specializes in clinically investigating under...
Ep. 484 AMA #13: Strength, Hormones & Muscle in Midlife with Cynthia Thurlow, NP
19 Jul 2025
Contributed by Lukas
Today, I am excited to welcome you to AMA #13. In this AMA episode, I cover a wide range of topics, including satellite stem cells and the importance...
Ep. 483 Menopause, Mood & Inflammation Insights with Dr. Aaron Hartman
16 Jul 2025
Contributed by Lukas
I am delighted to have Dr. Aaron Hartman, the founder of Richmond Integrative and Functional Medicine, joining me today as my very first guest in my p...
BONUS: The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage
14 Jul 2025
Contributed by Lukas
I’m delighted to reconnect with Dr. Eric Balcavage today! He is the owner and founder of Rejuvagen, a functional medicine clinic in Pennsylvania. He...
Ep. 482 How the Oral Microbiome Impacts Your Whole Body with Dr. Staci Whitman
12 Jul 2025
Contributed by Lukas
I am thrilled to connect with Dr. Staci Whitman today. She is a leading authority in functional dentistry, on a mission to revolutionize oral healthca...
Ep. 481 Alcohol’s Impact on the Brain, Hormones, and Cancer Risk with Dr. Brooke Scheller
09 Jul 2025
Contributed by Lukas
I am delighted to reconnect with Dr. Brooke Scheller today. She is a doctor of Clinical Nutrition, an author, and the founder of Functional Sobriety, ...
BONUS: Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin
07 Jul 2025
Contributed by Lukas
I am honored to reconnect with Dr. Tracy Gapin today. He is a board-certified urologist and men’s health expert. The current state of metabolic h...
Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou
05 Jul 2025
Contributed by Lukas
I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and a...
Ep. 479 The Ultimate Progesterone Masterclass for Women with Cynthia Thurlow, NP
02 Jul 2025
Contributed by Lukas
We have a mashup episode today with Dr. Lindsey Berkson and Dr. Scott Sherr sharing their insights on the powerful role progesterone plays in overall ...
BONUS: Eat Like A Human: What Should We Eat? with Dr. Bill Schindler
30 Jun 2025
Contributed by Lukas
I’m excited to connect with Dr. Bill Schindler today! He is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revoluti...
Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite Explained with McCall McPherson, PA-C
28 Jun 2025
Contributed by Lukas
Today, I am thrilled to reconnect with McCall McPherson, the visionary behind Modern Thyroid Clinic, a thyroid-centered functional medicine practice, ...
Ep. 477 Breaking the Silence: Abuse, Trauma & Healing with Eamon Dolan
25 Jun 2025
Contributed by Lukas
I am honored to connect with Eamon Dolan today. Eamon is a book editor and is currently the Vice President and Executive Editor at Simon and Schuster....
BONUS: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine
23 Jun 2025
Contributed by Lukas
I was happy to connect with Dr. Louann Brizendine today! She is the founder of the Women’s Mood and Hormone Clinic at UCSF. She completed her degree...
Ep. 476 AMA #12: Weight Loss Resistance, Muscle & Menopause with Cynthia Thurlow, NP
21 Jun 2025
Contributed by Lukas
Welcome to my first solo AMA episode in quite some time! I recently submitted the second round of edits for my book. That excited me and inspired m...
Ep. 475 Hyperbaric Oxygen: Benefits, Risks & Breakthroughs with Dr. Scott Sherr
18 Jun 2025
Contributed by Lukas
I am delighted to reconnect with Dr. Scott Sherr today. He is a board-certified internal medicine physician, a certified practitioner of health optimi...
BONUS: Hashimoto's: What Is It and How It Impacts Our Health with Dr. Anshul Gupta
16 Jun 2025
Contributed by Lukas
I am delighted to connect with Dr. Anshul Gupta today! Dr. Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto’s. ...
Ep. 474 How Menopause Impacts Heart Health with Dr. Sanjay Bhojraj
14 Jun 2025
Contributed by Lukas
Today, I am delighted to connect with Dr. Sanjay Bhojraj, a board-certified interventional cardiologist turned functional medicine pioneer. After 15 y...
Ep. 473 The Truth About Perimenopause with Tamsen Fadal
11 Jun 2025
Contributed by Lukas
I am delighted and honored to connect with Tamsen Fadal today. She is a New York Times bestselling author, an Emmy Award-winning journalist, a menopau...
BONUS: Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten
09 Jun 2025
Contributed by Lukas
In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a thought-provoki...
Ep. 472 What Women Aren’t Told About Menopause & HRT with Jaclyn "Jackie" Piasta
07 Jun 2025
Contributed by Lukas
Today, I am thrilled to reconnect with my friend and colleague, Jackie Piasta. Jackie is a Vanderbilt-trained nurse practitioner. She is board-certifi...
Ep. 471 Self-Regulation & Trauma: How Perception Shapes You with Dr. John Demartini
04 Jun 2025
Contributed by Lukas
I am honored to speak with Dr. John Demartini today. He is an international speaker, philosopher, and bestselling author who founded the Demartini Met...
BONUS: Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge
02 Jun 2025
Contributed by Lukas
I’m delighted to have Dr. Roseann Capanna-Hodge back on the show again! She joined me previously on Episode 174. Dr. Roseann is an exceptional pedi...
Ep. 470 Your Midlife Hormone Survival Guide with Dr. Amy Killen
31 May 2025
Contributed by Lukas
Today, I am delighted to reconnect with my friend and colleague, Dr. Amy B. Killen, a board-certified physician with expertise in bioidentical hormone...
Ep. 469 Revenge Addiction: What You Need to Know with James Kimmel Jr., JD
28 May 2025
Contributed by Lukas
Today, I am delighted to connect with James Kimmel Jr., a Yale psychiatry lecturer, a lawyer, and the founder and co-director of the Yale Collaborativ...
Bonus: How to Improve Your Brain Health and Performance with Louisa Nicola
26 May 2025
Contributed by Lukas
I am excited to connect with one of my favorite neuroscience experts today! Louisa Nicola is at the intersection of neuroscience and athleticism. She ...
Ep. 468 The Alzheimer’s Research Crisis with Charles Piller
24 May 2025
Contributed by Lukas
Today, I am thrilled to connect with Charles Piller, an award-winning investigative journalist for Science magazine whose work has also appeared in Th...
Ep. 467 Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein
21 May 2025
Contributed by Lukas
Today, I am delighted to connect with Dr. Joycelyn Wittstein, a board-certified orthopedic surgeon and associate professor of Orthopedic Surgery at Du...
BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari
19 May 2025
Contributed by Lukas
Today, we have another episode in our series of thoughtfully curated companies. This episode is sponsored by OneSkin, a company founded and led by an ...