Dalton

If you lead a regular healthy life, if you eat plenty of good wholesome food and get your proper amount of sleep, you should find no difficulty in doing away with the troublesome charm destroying nerves.

Keep your ideal restful response always in mind's eye when you realise how much more attractive to the male eye...

The male gaze.

This aspect is when you're nervous, fidgety, jumping one, you'll find it easy to put yourself through the paces necessary to acquire the calm you desire.

You feel infinitely better when you get eight hours sleep.

You know this.

This is your immediate reward if you require a reward for perhaps giving up a late party occasionally or forcing yourself to go to bed when you feel that you'd rather sit up and finish that...

And finish that absorption of how, what is it, that absorbing story you've started.

The realization of how much better, also guys, the words are so small.

The realization of how much better you'll feel tomorrow should be a reward enough.

Your calmer, steady nerves, brighter eyes will endow you with charm and you'll gradually achieve the restful personality that is normal for any person.

Yeah, it's very true.

God.

And, I mean, we've spoken a lot about this on the podcast and the history about hysteria, but we used to literally put women in mental asylums if they were outspoken, like, to cure themselves.

So...

Okay, next one.

This one's called beauty building.

Oh, I'm intrigued.

So here's some tips on how to build your beauty.

And that was the other thing through the theme of all, I haven't read the book yet, but through all the newspaper snippets, they're all about being a good woman and being a good woman is being like a restful, beautiful woman.