Dan Bongino

Now, of course, they come with the caveats.

Get a doctor's examination and stuff.

Make sure you're healthy before you do all this stuff.

Dr. Rhonda is fantastic.

You should go follow her.

She has the best life hacks out there.

Here is Dr. Rhonda on something I've been telling you about, how if you can't get 10,000 steps in a day because you work at a desk, you don't really need to.

You just have to get up like once an hour and do what they call an exercise snack because it really matters.

Check this out.

That was from Andrew Huberman's podcast, Huberman Lab, another good podcast as well.

Exercise snacks.

You got to get up once in a while.

The body was designed to move.

Don't let it sit there stagnant.

You could change your whole life with these little things.

Non-exercise related activity.

You don't have to be in the gym two hours a day.

You know, on Friday, we leave you with this, of course.

We want you to have a nice, tranquil, calm, peaceful weekend.

Have some, you know, quality family time.