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Dan Harris

πŸ‘€ Speaker
5737 total appearances
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Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

like the shattering of your sense of security in this world, because I had good parents.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

And so the fact that they are so diminished is, you know, it's paradigm shifting, tectonic plate shifting in a way that leaves me feeling unmoored often.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

try to find the sweetness in it wasn't like, it's going to be awesome, dude.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

It was like, what in there is sweet that you can focus on?

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

And the fact that I feel so much grief about watching my parents fade and knowing where this is headed, like what's under that is that I love my parents.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

Also for me, just, and again, this might be a little gendered,

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

I don't think men, certainly not men in my generation and older are really raised with a big emphasis on caregiving.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

So just seeing that that is a capacity that I have and developing it and seeing that it feels good, even with all of the stuff, you know, just being in the hospital with my dad, if he has to go and seeing them do procedures on him and holding his hand and you know, like it can be pretty gnarly.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

But you are tapping into this fundamental design feature in the human operating system, which is that when you do good, it feels good, you know?

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

So it's back to what I was saying the other day about the news.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

It's like two things can be true at the same time.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

It can be unremitting horror show to be around someone with dementia.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

And also it's like there is sweetness in it, not only in seeing your own capacity to rise to the occasion, but also in tuning into why you feel sad in the first place is because you love this person.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

Good luck with your continuing work.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

It's not easy.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

The other thing I've learned about dementia is don't argue with them.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

When I was volunteering in a hospice, people would ask me for 20 bucks for a cab and I'd be like, yeah, here you go, dude.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

You just don't argue with them.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

Let them have their reality.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

Who else has a question?