Dan Harris

Not that you need much more after what Seb just said, but if you want to go deeper, Tara's just such a great teacher on this stuff.

Yes.

We have one more.

I love that.

I'm just laughing because so many people in my life find me so annoying.

It's like you decide to get into meditation or whatever, and the people in your life did not sign up for it.

What helps me, and I was having this conversation with somebody in the cafeteria today.

What has helped me is to not try to convince anybody to do what I'm doing and to really try and learn.

I've learned to let my little obsessions not have any or really much impact on the people around me.

And I've learned that the hard way by...

making a lot of dumb decisions or proselytizing to my wife or, you know, getting so into meditation that I would commit so much time to it that I was taking away time from the family.

I just did a lot of dumb shit, and that generally is a good way to learn.

You know, not fun, but a good way to learn.

Funny later, actually, when you talk about it with a microphone.

So I would just think about not trying to... Oh, the cartoon I often think about is the two women having lunch in a New Yorker cartoon.

One of them says to the other, I've been gluten-free for a week and I'm already annoying.

And so...

To just not, you know, oppress other people with your sudden interest in meditation.

Better, as it is often said, it's better to be a Buddha than a Buddhist.

Bro, I'll get that mic taken away from you.