Dan Harris

May is Mental Health Awareness Month, and a reminder that whatever you're dealing with, you do not have to deal with it alone.

I actually just came through a little bit of a depressive episode in my life.

It was super difficult, but I got a ton of help from my therapist, also my family and friends, but my therapist in particular was just super available, really helpful with insights and recommendations and medication tweaks.

Really, that's what you need, I think.

For me, as somebody who's been in therapy since I was a child, it's just a must-have when it comes to personal flourishing.

So if you're in the market for a therapist, you might want to check out BetterHelp.

BetterHelp therapists work according to a strict code of conduct, and they're fully licensed in the U.S.

BetterHelp does the initial matching work for you so you can focus on your therapy goals.

That's betterhelp.com slash happier.

If you're like me and you've got a lot going on and there are demands coming at you from every direction and you've got big goals, you need one thing.

energy and that is where one of our sponsors today spark comes in their product gives you energy and mental sharpness without trade-offs it's called spark energy plus focus it can be your go-to pre-workout ritual when you need reliable energy to power through a lift run ride or class you just mix it sip it and get dialed in and ready to go it's got zero grams of sugar and essential vitamins and amino acids for mental focus

Spark supports reliable, sustained energy and focus without that jittery spike and crash feeling.

Make it your go-to pick-me-up for the 2 p.m.

slump or swap coffee for Spark to start your day strong.

As you may have heard me say before, I can't consume caffeine, so I can't personally talk about Spark Energy Plus Focus, but many of the people on my team use it and love it, and I can tell you my team has high energy.

Spark Energy Plus Focus is offering 30% off and free shipping.

Go to drinkspark.com and use the code HAPPIER at checkout.

That's code HAPPIER at drinkspark.com.

Kate Murphy, welcome to the show.

It's a pleasure to have you here.