Dan Harris

Good luck with your continuing work.

It's not easy.

The other thing I've learned about dementia is don't argue with them.

When I was volunteering in a hospice, people would ask me for 20 bucks for a cab and I'd be like, yeah, here you go, dude.

You just don't argue with them.

Let them have their reality.

Who else has a question?

I, as the Tin Man, will defer to...

I think it's the stuff we... I do want to hear what you both have to say, but in my experience, it's the...

The Dharma has these practices like loving-kindness meditation.

I suspect many of you are familiar with it, but if you're not, it really is, as I said earlier, about envisioning a series of beings and starting with an easy person, moving to yourself.

mentor, neutral person, difficult person, everybody, everywhere.

And systematically, it's the systematic cultivation of SAP.

You know, it's like, I sometimes joke it's Valentine's Day with a gun to your head.

It's like, really?

And, like, as I also often say, if you were an alien and you landed on this planet and went to a gym, it would look really weird that people are running in place for 45 minutes or picking heavy shit up and putting it back down.

But why are they doing that?

Because we know that the cardiovascular system and the musculoskeletal

muscular skeletal system can be trained.

Well, the same is true for the brain and the mind.