Dan Harris

So like, yeah, do your best to do better.

And it's not like nowhere is it written that you have to be perfect.

Have we still not answered your question?

Such a diplomat.

Big thanks to Seb and Jeff.

I love doing these meditation party retreats.

As I mentioned at the top, there's a link in the show notes if you want to come to our next retreat coming up the weekend of October 16th.

It's a super fun event.

Lots of different styles of meditation, lots of opportunities to meet new people, although you don't have to do that if you're an introvert.

Lots of fun activities to participate in through the course of the weekend.

We even do a dance party here.

It's really cool.

And if you can't come in person, you can just sign up to do it virtually.

Speaking of signing up for things, I've got a meditation app, as you may know, and both Jeff and Seb are teachers over on that app.

You can go to my website, danharris.com, to download the app.

and sign up.

We do lots of cool stuff.

We've got guided meditations from amazing teachers.

We've got courses from amazing teachers.

We also do these weekly live meditation and Q&A sessions on video.