Dan Harris

We've got another one coming up October 16th through 18th at the Omega Institute in upstate New York.

You should come.

It's super fun.

Over the course of the weekend, we teach a bunch of different meditation practices so you can go deeper in your own practice.

We also take your questions.

There's plenty of time to relax.

However, it's not super intense.

You can relax.

go take hikes, get massages, play pickleball, whatever you like to do.

But the crucial thing really is social support.

That's the technical term that researchers use.

So many of us struggle to maintain a meditation habit.

And the science is very clear that one of the best ways to keep the thing going is to do it in the carpool lane.

And that's what meditation party is all about.

You get to meet a bunch of people who also take this weird practice seriously.

And by the way, if you're an introvert, you don't have to talk to anybody.

You can just get a contact high from being in the environment.

And I think you'll get a contact high from just listening to this conversation.

I'll put a link in the show notes if you want to come to a meditation party this October.

If you can't be there in person, you can also sign up virtually.