Dan Martell

We allow these tools to take away from our life, our distractions, our focus.

And all I would say is schedule time to plug in either for me, 1130 or 430.

But I also even use the time when I'm doing my fasted cardio in the morning to do all my Slack messages.

I've blocked these times to plug in.

I don't let the apps distract me.

I'm so easily distracted with my ADHD that like I said, I had to create these systems so that I could just be productive.

It turned into be a massive level up.

Turn it off.

I dare you.

Turn it off.

And then you decide when you want to plug into an app.

Notifications add so much crap into our life that we need to learn how to cut it.

If you do this, you'll be way more focused on what matters most.

All right.

So once you've cleared all the noise, it's time to optimize your productivity for your most important resource.

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Let's get back to the episode.

protect your peaks believe it or not time is technically not your most valuable resource it's your energy i don't care how productive you want to be if your body is like shutting down your brain is fried you will not create your best work that is energy every person has natural energy peaks