Dan Martell

And what I've discovered is that most people already have these natural flows.

Like maybe in the morning it's really productive and in the afternoon is when you'd prefer to be talking to people.

That's what I do.

I don't do any meetings before 11 a.m.

Why?

Because that work is for me.

Once I invest in me, then the rest of the world can get me.

But guess what?

They'll get a better version of me because I know that that morning was spent doing things that are going to move my dreams forward, my goals forward, my tasks forward.

And then when I show up, I'm present with them.

I'm not thinking about stuff that I should be doing later on.

I'm not giving myself an out in the morning because I know I'm going to get back on my laptop after I put the kids to bed.

And if you do that and you honor those energy flows, then it creates a rhythm.

I know you've had these moments.

They're usually the day before you have to go on vacation where you wake up because you have all this stuff you got to do and you honor that task list.

You honor that calendar and you're just like, oh my God, I got so much done today.

Why can't every day be like this?

It can be.

Look at what happened.

Look at your energy levels and try to replicate it.