Dan Martell

Sure, you might enjoy it and it might fill you up, but it's not gonna give you the nutrition you need to actually build your body and you'll be too full to eat the real food. So to me, we start with the thing that's the hardest, not the easiest to do. In many ways, the hardest task is to stop picking the easiest task. So to dial this in and really get your focus, we have to do a few things.

First off, we have to choose the one thing. What's the one thing? For most business owners, it's marketing. For most individuals, it's working out. But what's the one thing that if you do first, as soon as you wake up or you sit down at your desk, that it will set you up to win, that it will build that confidence to create momentum, that will give you the vibe of success?

First off, we have to choose the one thing. What's the one thing? For most business owners, it's marketing. For most individuals, it's working out. But what's the one thing that if you do first, as soon as you wake up or you sit down at your desk, that it will set you up to win, that it will build that confidence to create momentum, that will give you the vibe of success?

First off, we have to choose the one thing. What's the one thing? For most business owners, it's marketing. For most individuals, it's working out. But what's the one thing that if you do first, as soon as you wake up or you sit down at your desk, that it will set you up to win, that it will build that confidence to create momentum, that will give you the vibe of success?

That one thing, if you just nail it out of the park every time, it's kind of like that first domino effect.

That one thing, if you just nail it out of the park every time, it's kind of like that first domino effect.

That one thing, if you just nail it out of the park every time, it's kind of like that first domino effect.

that you know if you get that right the rest of the dominoes will fall down that's where we start then what we do is we do deep work blocks for me it's first thing in the morning i used to be a late night guy and you can do that too but as soon as i had human alarm clocks aka kids my mornings became my most precious time because that's when i create connected to my creator when i think of like writing outlining these videos creating videos coming up with new ai companies to start strategy work

that you know if you get that right the rest of the dominoes will fall down that's where we start then what we do is we do deep work blocks for me it's first thing in the morning i used to be a late night guy and you can do that too but as soon as i had human alarm clocks aka kids my mornings became my most precious time because that's when i create connected to my creator when i think of like writing outlining these videos creating videos coming up with new ai companies to start strategy work

that you know if you get that right the rest of the dominoes will fall down that's where we start then what we do is we do deep work blocks for me it's first thing in the morning i used to be a late night guy and you can do that too but as soon as i had human alarm clocks aka kids my mornings became my most precious time because that's when i create connected to my creator when i think of like writing outlining these videos creating videos coming up with new ai companies to start strategy work

It has to happen first thing in the morning in my deep work blocks. And it all happens before checking my email, social media, or anything else. I can't tell you how my energy is affected by the things I consume. And if I accidentally go down a rabbit hole and see stuff or check things, and all of a sudden, oh, I have this like, oh, crap feeling.

It has to happen first thing in the morning in my deep work blocks. And it all happens before checking my email, social media, or anything else. I can't tell you how my energy is affected by the things I consume. And if I accidentally go down a rabbit hole and see stuff or check things, and all of a sudden, oh, I have this like, oh, crap feeling.

It has to happen first thing in the morning in my deep work blocks. And it all happens before checking my email, social media, or anything else. I can't tell you how my energy is affected by the things I consume. And if I accidentally go down a rabbit hole and see stuff or check things, and all of a sudden, oh, I have this like, oh, crap feeling.

And now I'm supposed to go dream, ideate, design something cool. But I'm in this headspace of like, oh, no. You know what I mean? My day is going from bad meeting to bad meeting. I love the people I work with, but nobody brings me anything other than problems to try to resolve. So I can't check my email before I do the right work.

And now I'm supposed to go dream, ideate, design something cool. But I'm in this headspace of like, oh, no. You know what I mean? My day is going from bad meeting to bad meeting. I love the people I work with, but nobody brings me anything other than problems to try to resolve. So I can't check my email before I do the right work.

And now I'm supposed to go dream, ideate, design something cool. But I'm in this headspace of like, oh, no. You know what I mean? My day is going from bad meeting to bad meeting. I love the people I work with, but nobody brings me anything other than problems to try to resolve. So I can't check my email before I do the right work.

You can't be like reading comments on your social media feed about what people think of you before you go sit down and create more videos to help people because you're going to be like, oh, screw that person. I'm not even doing this video anymore. See the challenge with that? Which brings us to hack number four, be hard to reach.

You can't be like reading comments on your social media feed about what people think of you before you go sit down and create more videos to help people because you're going to be like, oh, screw that person. I'm not even doing this video anymore. See the challenge with that? Which brings us to hack number four, be hard to reach.

You can't be like reading comments on your social media feed about what people think of you before you go sit down and create more videos to help people because you're going to be like, oh, screw that person. I'm not even doing this video anymore. See the challenge with that? Which brings us to hack number four, be hard to reach.

When I was sitting down and editing my book, Buy Back Your Time, I had my buddy Chris and we got in my car and we drove to the mountains. There was no internet. There was no connectivity. And we stayed in a cabin and we got our laptops out and we edited literally for 16 hours a day. We did it for five days. We had a rhythm of working out, editing, lunch, editing, dinner, editing, pass out.