Daniel Pink

And I really think that's it. Now, we can bring those techniques to bear on our own problems, but we have to be deliberate and intentional about that by doing these kinds of sort of like Jedi mind tricks to self-distance. Again, talking to yourself in the third person, even that thing that I suggested before about talking to yourself 10 years from now, that's a form of self-distancing.

And I really think that's it. Now, we can bring those techniques to bear on our own problems, but we have to be deliberate and intentional about that by doing these kinds of sort of like Jedi mind tricks to self-distance. Again, talking to yourself in the third person, even that thing that I suggested before about talking to yourself 10 years from now, that's a form of self-distancing.

And I really think that's it. Now, we can bring those techniques to bear on our own problems, but we have to be deliberate and intentional about that by doing these kinds of sort of like Jedi mind tricks to self-distance. Again, talking to yourself in the third person, even that thing that I suggested before about talking to yourself 10 years from now, that's a form of self-distancing.

We can see a benefit in them, which is why we can process them and make sense of them. Some action regrets, we can also undo. All those people who have bullying regrets, more regrets, it's an action. I bullied somebody. Many of them go back 20 years later and apologize to the people they bullied. And so they're trying to undo that kind of regret.

We can see a benefit in them, which is why we can process them and make sense of them. Some action regrets, we can also undo. All those people who have bullying regrets, more regrets, it's an action. I bullied somebody. Many of them go back 20 years later and apologize to the people they bullied. And so they're trying to undo that kind of regret.

We can see a benefit in them, which is why we can process them and make sense of them. Some action regrets, we can also undo. All those people who have bullying regrets, more regrets, it's an action. I bullied somebody. Many of them go back 20 years later and apologize to the people they bullied. And so they're trying to undo that kind of regret.

We can see a benefit in them, which is why we can process them and make sense of them. Some action regrets, we can also undo. All those people who have bullying regrets, more regrets, it's an action. I bullied somebody. Many of them go back 20 years later and apologize to the people they bullied. And so they're trying to undo that kind of regret.

We can see a benefit in them, which is why we can process them and make sense of them. Some action regrets, we can also undo. All those people who have bullying regrets, more regrets, it's an action. I bullied somebody. Many of them go back 20 years later and apologize to the people they bullied. And so they're trying to undo that kind of regret.

And again, truly two takeaways from this for your listeners. One, Ask them out too. If you're stuck on a decision, ask yourself, what would I tell my best friend to do? And then do that.

And again, truly two takeaways from this for your listeners. One, Ask them out too. If you're stuck on a decision, ask yourself, what would I tell my best friend to do? And then do that.

And again, truly two takeaways from this for your listeners. One, Ask them out too. If you're stuck on a decision, ask yourself, what would I tell my best friend to do? And then do that.

And again, truly two takeaways from this for your listeners. One, Ask them out too. If you're stuck on a decision, ask yourself, what would I tell my best friend to do? And then do that.

And again, truly two takeaways from this for your listeners. One, Ask them out too. If you're stuck on a decision, ask yourself, what would I tell my best friend to do? And then do that.

I have a guy in the book who has a no regrets tattoo and he goes to get it removed. So with action regrets, we can mentally subtract certain positive elements of them. We can at least them, we can undo them. And therefore we can tamp down how much they bug us. That's why over time, action regrets recede, inaction regrets dominate.

I have a guy in the book who has a no regrets tattoo and he goes to get it removed. So with action regrets, we can mentally subtract certain positive elements of them. We can at least them, we can undo them. And therefore we can tamp down how much they bug us. That's why over time, action regrets recede, inaction regrets dominate.

I have a guy in the book who has a no regrets tattoo and he goes to get it removed. So with action regrets, we can mentally subtract certain positive elements of them. We can at least them, we can undo them. And therefore we can tamp down how much they bug us. That's why over time, action regrets recede, inaction regrets dominate.

I have a guy in the book who has a no regrets tattoo and he goes to get it removed. So with action regrets, we can mentally subtract certain positive elements of them. We can at least them, we can undo them. And therefore we can tamp down how much they bug us. That's why over time, action regrets recede, inaction regrets dominate.

I have a guy in the book who has a no regrets tattoo and he goes to get it removed. So with action regrets, we can mentally subtract certain positive elements of them. We can at least them, we can undo them. And therefore we can tamp down how much they bug us. That's why over time, action regrets recede, inaction regrets dominate.

Sure. That's another really good point. There's a technique, some good research on this called mental subtraction of positive events. It allows us to feel a greater sense of gratitude. It's also a way to reckon with regret. I give you an education regret of mine, which is that I regret having gone to law school in general and probably gone to law school when I did. That's not a cataclysmic regret.

Sure. That's another really good point. There's a technique, some good research on this called mental subtraction of positive events. It allows us to feel a greater sense of gratitude. It's also a way to reckon with regret. I give you an education regret of mine, which is that I regret having gone to law school in general and probably gone to law school when I did. That's not a cataclysmic regret.