Daniel Priestley

By the way, you don't need to do HIIT workouts every day to get the benefit. Instead, just taking the stairs in your building every day. Anything is better than nothing, and you'll get benefits from that. And I hope that that's the message that needs to get out. Anything is better than nothing. And if you can get started on that pathway, then it'll eventually become self-rewarding.

And that leads me to the other topic that we didn't talk about, which is the reward system of physical activity. You and I, I'm really looking forward to my run tomorrow morning in the park. I love running Central Park. It's one of the best places in the world to run. A fantastic view from the top, and it's just gorgeous. But when I run Central Park tomorrow, I'm going to get a big dopamine hit.

And that leads me to the other topic that we didn't talk about, which is the reward system of physical activity. You and I, I'm really looking forward to my run tomorrow morning in the park. I love running Central Park. It's one of the best places in the world to run. A fantastic view from the top, and it's just gorgeous. But when I run Central Park tomorrow, I'm going to get a big dopamine hit.

My body is going to produce all this dopamine, which is the molecule that says, do that again. It's a reward. Gamblers get dopamine hits. People who eat chocolate cake get a dopamine hit. But if I were unfit and overweight, I wouldn't get that dopamine hit. And so when people start exercising, they don't get the reward that people who are fit and accustomed to doing it get.

My body is going to produce all this dopamine, which is the molecule that says, do that again. It's a reward. Gamblers get dopamine hits. People who eat chocolate cake get a dopamine hit. But if I were unfit and overweight, I wouldn't get that dopamine hit. And so when people start exercising, they don't get the reward that people who are fit and accustomed to doing it get.

And then they're made to feel bad, like you didn't enjoy your run around Central Park. Well, it takes months, if not years, before you actually get that reward.

And then they're made to feel bad, like you didn't enjoy your run around Central Park. Well, it takes months, if not years, before you actually get that reward.

Yeah, because just like being overweight causes you to become insensitive to insulin, you become insensitive to all kinds of other things.

Yeah, because just like being overweight causes you to become insensitive to insulin, you become insensitive to all kinds of other things.

hormones and neurotransmitters and dopamine is one of them so so it's not an instant like benefit right it's hard and so we need to be compassionate again towards people who are struggling to become fit and struggling to get their award and also if you're overweight and you run around central park it's like if i were carrying weights and running around central park it'd be much harder right

hormones and neurotransmitters and dopamine is one of them so so it's not an instant like benefit right it's hard and so we need to be compassionate again towards people who are struggling to become fit and struggling to get their award and also if you're overweight and you run around central park it's like if i were carrying weights and running around central park it'd be much harder right

It's challenging. And so once you get into that state, it's hard to get back to the state of activity. And so we need, as a society, to help those folks rather than judge them.

It's challenging. And so once you get into that state, it's hard to get back to the state of activity. And so we need, as a society, to help those folks rather than judge them.

It's sick. Well, your video where you talk about if you don't have a rich dad, you're screwed. Well, to me, if I had come across your content at 19, 20 years old, I would have been screwed.

It's sick. Well, your video where you talk about if you don't have a rich dad, you're screwed. Well, to me, if I had come across your content at 19, 20 years old, I would have been screwed.

I'll tell you why people aren't doing it.

I'll tell you why people aren't doing it.

No, the reason people are getting poorer is because of big governments, record levels of taxes, an outdated schooling system, technology and remote working. You sure about that? How do you disagree with those opinions?

No, the reason people are getting poorer is because of big governments, record levels of taxes, an outdated schooling system, technology and remote working. You sure about that? How do you disagree with those opinions?

That's an overly simplified view of things. We now have 1,000 millionaires a month leaving, which means every ordinary person who pays 10 grand a year in tax will now have to pay 20 grand a year in tax. You end up cutting off your nose to spite your face.