Danny Jones

It's better, like, for me, like, if I wake up, like, early and I get, like, out when the sun's still rising and to do some activity out there, like, in the morning.

And also, like...

you don't have to think of it like this big task.

You just like, if you just keep some weights around your house, you can like, you can microdose it.

You know, like before work or whatever, just for five minutes, lift some weights, do some pushups, stuff like that.

Just like throughout, like work it into your day.

You don't have to do, you don't have to go crazy.

And then eventually you'll, eventually you'll start to see some progress and you'll get more and more in tune with it and it'll work.

That's great.

Creatine is a great way to do it.

Do you get your blood work often?

Or have you ever gotten your blood work in recent years?

You can test your hormone levels and there's things you can do to like optimize your testosterone level.

And if you can get your testosterone level optimized, it'll really help with muscle growth.

And not just that, but like mental clarity, all kinds of things.

Sleep gets better, recovery gets better, more energy, all kinds of stuff.

It's like a, it's amazing.

Yeah, there's a ton of stuff you can do to optimize.

But for like the weights, for like the weightlifting stuff, you don't have to go crazy.

Yeah, I am a daily exercise guy.