Daryl Kelly

I was in the camp where I was skinny. Even be considered skinny fat. I wouldn't eat really much food.

I was in the camp where I was skinny. Even be considered skinny fat. I wouldn't eat really much food.

Didn't work out a lot. And so then this year, I feel like I've gone through this big transformation from a lot of different aspects from business, spiritually, financially, and the physical aspect just wasn't a priority. So I've gained 25 pounds this year. And I've been eating a lot better. I've been very diligent in what I don't eat. And it just seems foolish that we don't take that serious.

Didn't work out a lot. And so then this year, I feel like I've gone through this big transformation from a lot of different aspects from business, spiritually, financially, and the physical aspect just wasn't a priority. So I've gained 25 pounds this year. And I've been eating a lot better. I've been very diligent in what I don't eat. And it just seems foolish that we don't take that serious.

And I know you've recently... You just mentioned you've been...

And I know you've recently... You just mentioned you've been...

I think the challenge too is we're taught don't be vain. Yeah. But I think that's taken out of context. I think... being able to be in love with your image is important.

I think the challenge too is we're taught don't be vain. Yeah. But I think that's taken out of context. I think... being able to be in love with your image is important.

And I think on the other side too, I think you'll manage stress better, right? We go through a lot of stressful things as business owners.

And I think on the other side too, I think you'll manage stress better, right? We go through a lot of stressful things as business owners.

Oh, yeah.

Oh, yeah.

And I mean, stress is just an emotion your body produces, chemical, right? And your body can go through quite a bit, but you have so much opportunity to control that in a better way. And I think it starts with diet and exercise and being consistent on those two things. Because I know if I wake up and I work out, I'm going to eat right. My mind's going to be right.

And I mean, stress is just an emotion your body produces, chemical, right? And your body can go through quite a bit, but you have so much opportunity to control that in a better way. And I think it starts with diet and exercise and being consistent on those two things. Because I know if I wake up and I work out, I'm going to eat right. My mind's going to be right.

Like so many other things start to... It's the old habit stack, right?

Like so many other things start to... It's the old habit stack, right?