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Dave Asprey

๐Ÿ‘ค Speaker
6912 total appearances

Appearances Over Time

Podcast Appearances

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

You're so welcome. And that resonated with you because you've clearly done some of the work already. It turns out the more successful you are as an entrepreneur, the more likely that you haven't turned the reset process around on yourself and forgiven yourself. And when I work with these really high performance people, you know, they built a hundred million dollar, a billion dollar industries and.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

You're so welcome. And that resonated with you because you've clearly done some of the work already. It turns out the more successful you are as an entrepreneur, the more likely that you haven't turned the reset process around on yourself and forgiven yourself. And when I work with these really high performance people, you know, they built a hundred million dollar, a billion dollar industries and.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

You're so welcome. And that resonated with you because you've clearly done some of the work already. It turns out the more successful you are as an entrepreneur, the more likely that you haven't turned the reset process around on yourself and forgiven yourself. And when I work with these really high performance people, you know, they built a hundred million dollar, a billion dollar industries and.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

they're so hard on themselves. Right? That voice in their head is just a mean critic. And one of the guys who went through runs a 1200 person company, he said, I just realized that all of my success is from the bullies in seventh grade to prove I'm good enough. Now, you can be successful with that as your motivation is just miserable.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

they're so hard on themselves. Right? That voice in their head is just a mean critic. And one of the guys who went through runs a 1200 person company, he said, I just realized that all of my success is from the bullies in seventh grade to prove I'm good enough. Now, you can be successful with that as your motivation is just miserable.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

they're so hard on themselves. Right? That voice in their head is just a mean critic. And one of the guys who went through runs a 1200 person company, he said, I just realized that all of my success is from the bullies in seventh grade to prove I'm good enough. Now, you can be successful with that as your motivation is just miserable.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

And I freely admit my early career successes, because I thought money would make me happy. And I was really pissed when I found out it didn't. And If you turn that forgiveness thing around and you say, you know what, I've done all sorts of shit I wish I didn't do. And I did that because this is what my body's programmed to do. And my body takes action before I can think.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

And I freely admit my early career successes, because I thought money would make me happy. And I was really pissed when I found out it didn't. And If you turn that forgiveness thing around and you say, you know what, I've done all sorts of shit I wish I didn't do. And I did that because this is what my body's programmed to do. And my body takes action before I can think.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

And I freely admit my early career successes, because I thought money would make me happy. And I was really pissed when I found out it didn't. And If you turn that forgiveness thing around and you say, you know what, I've done all sorts of shit I wish I didn't do. And I did that because this is what my body's programmed to do. And my body takes action before I can think.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

And because my body changes how I perceive things based on its programming. And I didn't know. well, what is forgiveness then? Forgiveness is not saying that something that happened is okay and is not telling the other person you forgive them. In fact, most people get triggered by forgiveness because their mom made them, you know, tell them that you forgive them.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

And because my body changes how I perceive things based on its programming. And I didn't know. well, what is forgiveness then? Forgiveness is not saying that something that happened is okay and is not telling the other person you forgive them. In fact, most people get triggered by forgiveness because their mom made them, you know, tell them that you forgive them.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

And because my body changes how I perceive things based on its programming. And I didn't know. well, what is forgiveness then? Forgiveness is not saying that something that happened is okay and is not telling the other person you forgive them. In fact, most people get triggered by forgiveness because their mom made them, you know, tell them that you forgive them.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

And you're like, I don't forgive them, but your mom makes you do it anyway. So then like, ah, forgiveness is a bunch of lies and nonsense. No, forgiveness is a specific neurological state in the body that we can measure. And when you do it the right way, Forgiveness is simply about turning off the grudge and the anger and the negative emotions.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

And you're like, I don't forgive them, but your mom makes you do it anyway. So then like, ah, forgiveness is a bunch of lies and nonsense. No, forgiveness is a specific neurological state in the body that we can measure. And when you do it the right way, Forgiveness is simply about turning off the grudge and the anger and the negative emotions.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

And you're like, I don't forgive them, but your mom makes you do it anyway. So then like, ah, forgiveness is a bunch of lies and nonsense. No, forgiveness is a specific neurological state in the body that we can measure. And when you do it the right way, Forgiveness is simply about turning off the grudge and the anger and the negative emotions.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

And if you have those aimed at yourself, and you do if you had parents or teachers or coaches or people like bullies or trolls or anything who said bad stuff about you. And when you just sit down and say, you know what? I'm a flawed human being. I've done all sorts of stuff. God, I used to be a total asshole. I don't know if I can swear on your show or not, but I just did. Absolutely.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

And if you have those aimed at yourself, and you do if you had parents or teachers or coaches or people like bullies or trolls or anything who said bad stuff about you. And when you just sit down and say, you know what? I'm a flawed human being. I've done all sorts of stuff. God, I used to be a total asshole. I don't know if I can swear on your show or not, but I just did. Absolutely.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

And if you have those aimed at yourself, and you do if you had parents or teachers or coaches or people like bullies or trolls or anything who said bad stuff about you. And when you just sit down and say, you know what? I'm a flawed human being. I've done all sorts of stuff. God, I used to be a total asshole. I don't know if I can swear on your show or not, but I just did. Absolutely.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

So I used to be just a total, total jerk. And it wasn't because I chose to be a jerk. It's because I was anxious and triggered and fearful all the time. And I didn't even know it because it was my constant state. So I've done all sorts of things that if I knew what I know now, I wouldn't have done them. And everyone alive says that. Probably the Pope says, well, he just died.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

So I used to be just a total, total jerk. And it wasn't because I chose to be a jerk. It's because I was anxious and triggered and fearful all the time. And I didn't even know it because it was my constant state. So I've done all sorts of things that if I knew what I know now, I wouldn't have done them. And everyone alive says that. Probably the Pope says, well, he just died.