Dave Asprey

And I'm like, I eat less than any of my thin friends and I work out more than all of them together. It must be because I'm not working out hard enough or eating enough lettuce. Like I just realized what I'm doing isn't working. Like I did what they said and it was not real. And I made a decision. Well, OK, I'm a computer hacker. And that was actually my career.

And I'm like, I eat less than any of my thin friends and I work out more than all of them together. It must be because I'm not working out hard enough or eating enough lettuce. Like I just realized what I'm doing isn't working. Like I did what they said and it was not real. And I made a decision. Well, OK, I'm a computer hacker. And that was actually my career.

So if I can hack the Internet, why can't I hack my own body? And I'm just going to do things that work. I'm going to measure it. And if it doesn't work, I'm going to quit doing it. And that led me. Pretty soon to meet a group of people three times my age running one of the first longevity nonprofit groups in the world in Palo Alto near Stanford University.

So if I can hack the Internet, why can't I hack my own body? And I'm just going to do things that work. I'm going to measure it. And if it doesn't work, I'm going to quit doing it. And that led me. Pretty soon to meet a group of people three times my age running one of the first longevity nonprofit groups in the world in Palo Alto near Stanford University.

So if I can hack the Internet, why can't I hack my own body? And I'm just going to do things that work. I'm going to measure it. And if it doesn't work, I'm going to quit doing it. And that led me. Pretty soon to meet a group of people three times my age running one of the first longevity nonprofit groups in the world in Palo Alto near Stanford University.

And we'd meet every month with a leader in the field of longevity in the 90s, back when only crazy people do it, except these were doctors. These were people who were already doing it. They were just underground. And so I learned what became biohacking from my elders.

And we'd meet every month with a leader in the field of longevity in the 90s, back when only crazy people do it, except these were doctors. These were people who were already doing it. They were just underground. And so I learned what became biohacking from my elders.

And we'd meet every month with a leader in the field of longevity in the 90s, back when only crazy people do it, except these were doctors. These were people who were already doing it. They were just underground. And so I learned what became biohacking from my elders.

And it allowed me to lose the weight and to fix my brain get rid of the chronic fatigue syndrome and the arthritis and the brain fog and the pre diabetes and the obesity and all the other things going wrong with my biology. Yeah. And that's what got me on the path.

And it allowed me to lose the weight and to fix my brain get rid of the chronic fatigue syndrome and the arthritis and the brain fog and the pre diabetes and the obesity and all the other things going wrong with my biology. Yeah. And that's what got me on the path.

And it allowed me to lose the weight and to fix my brain get rid of the chronic fatigue syndrome and the arthritis and the brain fog and the pre diabetes and the obesity and all the other things going wrong with my biology. Yeah. And that's what got me on the path.

But eventually, if you start biohacking, and I built it this way, first you're going to say I came in because I wanted to fix the sore shoulder or I wanted to lose weight or I wanted to do something. Pretty soon you're going to say, you know what? I got my energy back. I want to live longer. I have more to give. I have more to do. I have more to offer. So suddenly now you're into longevity.

But eventually, if you start biohacking, and I built it this way, first you're going to say I came in because I wanted to fix the sore shoulder or I wanted to lose weight or I wanted to do something. Pretty soon you're going to say, you know what? I got my energy back. I want to live longer. I have more to give. I have more to do. I have more to offer. So suddenly now you're into longevity.

But eventually, if you start biohacking, and I built it this way, first you're going to say I came in because I wanted to fix the sore shoulder or I wanted to lose weight or I wanted to do something. Pretty soon you're going to say, you know what? I got my energy back. I want to live longer. I have more to give. I have more to do. I have more to offer. So suddenly now you're into longevity.

But then you go, you know, maybe that mean bitch in my head can just shut up. I'd like to be happy. For me, I didn't know there was anything from the neck down that had any meaningfulness. So I went through and I learned each of the emotional states. I did a whole bunch of yoga. I've traveled around the world and I've studied in monasteries and with different leaders of lineages.

But then you go, you know, maybe that mean bitch in my head can just shut up. I'd like to be happy. For me, I didn't know there was anything from the neck down that had any meaningfulness. So I went through and I learned each of the emotional states. I did a whole bunch of yoga. I've traveled around the world and I've studied in monasteries and with different leaders of lineages.

But then you go, you know, maybe that mean bitch in my head can just shut up. I'd like to be happy. For me, I didn't know there was anything from the neck down that had any meaningfulness. So I went through and I learned each of the emotional states. I did a whole bunch of yoga. I've traveled around the world and I've studied in monasteries and with different leaders of lineages.

And the results have been profound because it's helped me to build at least a portion of the operating system for our consciousness. So there was no manual for this operating system. So now we at least have portions of the manual. All of my books are a part of it, depending on what your goal is. And heavily meditated is the most important. It contains all the stuff I couldn't talk about.

And the results have been profound because it's helped me to build at least a portion of the operating system for our consciousness. So there was no manual for this operating system. So now we at least have portions of the manual. All of my books are a part of it, depending on what your goal is. And heavily meditated is the most important. It contains all the stuff I couldn't talk about.

And the results have been profound because it's helped me to build at least a portion of the operating system for our consciousness. So there was no manual for this operating system. So now we at least have portions of the manual. All of my books are a part of it, depending on what your goal is. And heavily meditated is the most important. It contains all the stuff I couldn't talk about.