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Dave Asprey

๐Ÿ‘ค Speaker
7707 total appearances

Appearances Over Time

Podcast Appearances

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

that I've ever taught them perhaps is making a mistake, being wrong. It doesn't mean that you are wrong or bad. It means that whatever you did was, and there's a very distinct difference between guilt, which is I feel bad over something I did and shame, which is feeling bad about something I am. You cannot ever evolve or grow if you cannot make mistakes.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

that I've ever taught them perhaps is making a mistake, being wrong. It doesn't mean that you are wrong or bad. It means that whatever you did was, and there's a very distinct difference between guilt, which is I feel bad over something I did and shame, which is feeling bad about something I am. You cannot ever evolve or grow if you cannot make mistakes.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

Because if you make a mistake and you're wrong, and being wrong means you're bad, you're cooked. You'll be stuck. And society sets you up that way. So if you want to step into leadership, you want to step into power, you've got to understand you're going to make mistakes. And some are because you tried something, it didn't work.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

Because if you make a mistake and you're wrong, and being wrong means you're bad, you're cooked. You'll be stuck. And society sets you up that way. So if you want to step into leadership, you want to step into power, you've got to understand you're going to make mistakes. And some are because you tried something, it didn't work.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

Because if you make a mistake and you're wrong, and being wrong means you're bad, you're cooked. You'll be stuck. And society sets you up that way. So if you want to step into leadership, you want to step into power, you've got to understand you're going to make mistakes. And some are because you tried something, it didn't work.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

Other times, your nervous system did something because you were triggered. All that means is you didn't know about that trigger yet, but now you have the tools to just write down. I got triggered by this today. And you sit down, you run the reset process and you'll never be triggered by it again. And so I collect triggers. If someone can get under my skin, it's like, thank you. Thank you.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

Other times, your nervous system did something because you were triggered. All that means is you didn't know about that trigger yet, but now you have the tools to just write down. I got triggered by this today. And you sit down, you run the reset process and you'll never be triggered by it again. And so I collect triggers. If someone can get under my skin, it's like, thank you. Thank you.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

Other times, your nervous system did something because you were triggered. All that means is you didn't know about that trigger yet, but now you have the tools to just write down. I got triggered by this today. And you sit down, you run the reset process and you'll never be triggered by it again. And so I collect triggers. If someone can get under my skin, it's like, thank you. Thank you.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

Thank you. I didn't know about that one. And I don't have very many left. And if I found it, I'm like, that is so cool. How did I miss it?

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

Thank you. I didn't know about that one. And I don't have very many left. And if I found it, I'm like, that is so cool. How did I miss it?

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

Thank you. I didn't know about that one. And I don't have very many left. And if I found it, I'm like, that is so cool. How did I miss it?

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

It's like whack-a-mole with your nervous system.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

It's like whack-a-mole with your nervous system.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

It's like whack-a-mole with your nervous system.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

That makes me so happy. There's two kinds of peace that are possible in the world. And there's one kind of peace where everyone is so tired and malnourished and lonely that you wake up and you just don't have any energy to do anything. And you'll be peaceful because you can't do anything else. And the other kind, energetic peace, you are abundantly powerful and full of energy. Yeah.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

That makes me so happy. There's two kinds of peace that are possible in the world. And there's one kind of peace where everyone is so tired and malnourished and lonely that you wake up and you just don't have any energy to do anything. And you'll be peaceful because you can't do anything else. And the other kind, energetic peace, you are abundantly powerful and full of energy. Yeah.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

That makes me so happy. There's two kinds of peace that are possible in the world. And there's one kind of peace where everyone is so tired and malnourished and lonely that you wake up and you just don't have any energy to do anything. And you'll be peaceful because you can't do anything else. And the other kind, energetic peace, you are abundantly powerful and full of energy. Yeah.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

And you choose to be peaceful because no one can change your state except for you. And another way of putting this is it's better to be a warrior in a gardener, or it's better to be a warrior in a garden than a gardener in a war. So you want to be energetically peaceful. In fact, my new coffee company is called Danger Coffee. And people are like, you can't call danger that's negative.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

And you choose to be peaceful because no one can change your state except for you. And another way of putting this is it's better to be a warrior in a gardener, or it's better to be a warrior in a garden than a gardener in a war. So you want to be energetically peaceful. In fact, my new coffee company is called Danger Coffee. And people are like, you can't call danger that's negative.

Mick Unplugged
Dave Asprey: The Art of Biohacking, Sleep Mastery, and Lasting Leadership

And you choose to be peaceful because no one can change your state except for you. And another way of putting this is it's better to be a warrior in a gardener, or it's better to be a warrior in a garden than a gardener in a war. So you want to be energetically peaceful. In fact, my new coffee company is called Danger Coffee. And people are like, you can't call danger that's negative.