Dave Asprey

you're very unlikely to get neurodegeneration if you do this.

So low-dose nicotine, yes.

Sticking five zins in each side, probably not a good idea.

High-dose nicotine can lead to thinning of hair and erectile dysfunction in some people, but not all.

No, vaping's evil.

It's worse than smoking.

So it's got to be pharmaceutical nicotine, which means it's going to be a lozenge or like a little packet.

Oh, yeah, there it is.

Yeah, there, patch.

I'm wearing a patch right now.

Yeah, they work.

Well, smoking by itself is addictive.

Smoking cigarettes from cigarette companies is terribly addictive because they add a bunch of stuff that's more addictive than tobacco alone.

And studies show that at this low dose of 5 or 10 milligrams a day, the washout period of addiction is the same as coffee.

It's three days.

But if you're using more than that five milligrams on a regular basis, it starts to become physiologically addictive.

So if you go cold turkey, you get like muscle tension and brain fog.

And that's why they make patches to have you taper off.

So I would say if you're young and you're vaping, dude, you're going to die.

Stop it straight up.