Dave Asprey

Wow, it's sort of like, okay, you have a car and you wanna keep your car running for a long time. So what was more important, changing the oil or rotating the tires?

Wow, it's sort of like, okay, you have a car and you wanna keep your car running for a long time. So what was more important, changing the oil or rotating the tires?

Wow, it's sort of like, okay, you have a car and you wanna keep your car running for a long time. So what was more important, changing the oil or rotating the tires?

Wow, it's sort of like, okay, you have a car and you wanna keep your car running for a long time. So what was more important, changing the oil or rotating the tires?

Wow, it's sort of like, okay, you have a car and you wanna keep your car running for a long time. So what was more important, changing the oil or rotating the tires?

Wow, it's sort of like, okay, you have a car and you wanna keep your car running for a long time. So what was more important, changing the oil or rotating the tires?

Wow, it's sort of like, okay, you have a car and you wanna keep your car running for a long time. So what was more important, changing the oil or rotating the tires?

Wow, it's sort of like, okay, you have a car and you wanna keep your car running for a long time. So what was more important, changing the oil or rotating the tires?

probably both important like if you don't rotate the tires you're going to have a blowout and flip the car and that's no good right but if you don't change the oil the engine's going to wear out before it's time so which one's more important it's really hard for me to say that but i will tell you that having a healthy metabolism that makes energy very effectively from air plus food if you can hack that system everything else including your cognition your meditation your personal development

probably both important like if you don't rotate the tires you're going to have a blowout and flip the car and that's no good right but if you don't change the oil the engine's going to wear out before it's time so which one's more important it's really hard for me to say that but i will tell you that having a healthy metabolism that makes energy very effectively from air plus food if you can hack that system everything else including your cognition your meditation your personal development

probably both important like if you don't rotate the tires you're going to have a blowout and flip the car and that's no good right but if you don't change the oil the engine's going to wear out before it's time so which one's more important it's really hard for me to say that but i will tell you that having a healthy metabolism that makes energy very effectively from air plus food if you can hack that system everything else including your cognition your meditation your personal development

probably both important like if you don't rotate the tires you're going to have a blowout and flip the car and that's no good right but if you don't change the oil the engine's going to wear out before it's time so which one's more important it's really hard for me to say that but i will tell you that having a healthy metabolism that makes energy very effectively from air plus food if you can hack that system everything else including your cognition your meditation your personal development

probably both important like if you don't rotate the tires you're going to have a blowout and flip the car and that's no good right but if you don't change the oil the engine's going to wear out before it's time so which one's more important it's really hard for me to say that but i will tell you that having a healthy metabolism that makes energy very effectively from air plus food if you can hack that system everything else including your cognition your meditation your personal development

probably both important like if you don't rotate the tires you're going to have a blowout and flip the car and that's no good right but if you don't change the oil the engine's going to wear out before it's time so which one's more important it's really hard for me to say that but i will tell you that having a healthy metabolism that makes energy very effectively from air plus food if you can hack that system everything else including your cognition your meditation your personal development

probably both important like if you don't rotate the tires you're going to have a blowout and flip the car and that's no good right but if you don't change the oil the engine's going to wear out before it's time so which one's more important it's really hard for me to say that but i will tell you that having a healthy metabolism that makes energy very effectively from air plus food if you can hack that system everything else including your cognition your meditation your personal development

probably both important like if you don't rotate the tires you're going to have a blowout and flip the car and that's no good right but if you don't change the oil the engine's going to wear out before it's time so which one's more important it's really hard for me to say that but i will tell you that having a healthy metabolism that makes energy very effectively from air plus food if you can hack that system everything else including your cognition your meditation your personal development

probably both important like if you don't rotate the tires you're going to have a blowout and flip the car and that's no good right but if you don't change the oil the engine's going to wear out before it's time so which one's more important it's really hard for me to say that but i will tell you that having a healthy metabolism that makes energy very effectively from air plus food if you can hack that system everything else including your cognition your meditation your personal development

probably both important like if you don't rotate the tires you're going to have a blowout and flip the car and that's no good right but if you don't change the oil the engine's going to wear out before it's time so which one's more important it's really hard for me to say that but i will tell you that having a healthy metabolism that makes energy very effectively from air plus food if you can hack that system everything else including your cognition your meditation your personal development

Your rate of aging, your DNA methylation, all of it will be better. So fixing your metabolism would be the number one thing. And of all the things I've done, which fixed it? A lot. Supplements are important. You absolutely need to be taking supplements. The reason is straightforward.

Your rate of aging, your DNA methylation, all of it will be better. So fixing your metabolism would be the number one thing. And of all the things I've done, which fixed it? A lot. Supplements are important. You absolutely need to be taking supplements. The reason is straightforward.