Dave Asprey

We moved it from LA.

It's annual, May 28th. It's three days and it's a big deal. It feels like CES now. It's such high production. It's big. Yeah. 4,000 people. We're filling up the Fairmont and overflowing it.

It's annual, May 28th. It's three days and it's a big deal. It feels like CES now. It's such high production. It's big. Yeah. 4,000 people. We're filling up the Fairmont and overflowing it.

It's annual, May 28th. It's three days and it's a big deal. It feels like CES now. It's such high production. It's big. Yeah. 4,000 people. We're filling up the Fairmont and overflowing it.

The earlier you go to bed, the better off you are. What time do you go to bed at night? Well, I go to bed around 10, 10.30.

The earlier you go to bed, the better off you are. What time do you go to bed at night? Well, I go to bed around 10, 10.30.

The earlier you go to bed, the better off you are. What time do you go to bed at night? Well, I go to bed around 10, 10.30.

Not crazy. For all of my life until I was about 40, I went to bed at 2 a.m. I've been a night owl and I couldn't go to bed earlier. And I fixed it by hacking my circadian biology. The reason I started TrueDark, the red glasses, if you wear those, not just any red, this is for optical filter, but the TrueDark glasses for sleep,

Not crazy. For all of my life until I was about 40, I went to bed at 2 a.m. I've been a night owl and I couldn't go to bed earlier. And I fixed it by hacking my circadian biology. The reason I started TrueDark, the red glasses, if you wear those, not just any red, this is for optical filter, but the TrueDark glasses for sleep,

Not crazy. For all of my life until I was about 40, I went to bed at 2 a.m. I've been a night owl and I couldn't go to bed earlier. And I fixed it by hacking my circadian biology. The reason I started TrueDark, the red glasses, if you wear those, not just any red, this is for optical filter, but the TrueDark glasses for sleep,

If you wear those every night for two hours before bed, you can shift your circadian window. I don't get jet lag anywhere on the planet when I use the color of light properly. So I fix my sleep. I go to bed like a normal person now for the first time in my entire life. So I go to 10, 10.30. Wow. Okay. If I do go to bed then, I'm going to wake up around seven hours later.

If you wear those every night for two hours before bed, you can shift your circadian window. I don't get jet lag anywhere on the planet when I use the color of light properly. So I fix my sleep. I go to bed like a normal person now for the first time in my entire life. So I go to 10, 10.30. Wow. Okay. If I do go to bed then, I'm going to wake up around seven hours later.

If you wear those every night for two hours before bed, you can shift your circadian window. I don't get jet lag anywhere on the planet when I use the color of light properly. So I fix my sleep. I go to bed like a normal person now for the first time in my entire life. So I go to 10, 10.30. Wow. Okay. If I do go to bed then, I'm going to wake up around seven hours later.

I get six and a half hours of sleep on average per night. I just don't need more than that. And I don't want more than that. And I'll wake up without an alarm. The people who live the longest get six and a half hours of sleep a night, not eight hours a night. Really? A study of three million people over three years, all cause mortality is lowest at six and a half hours a night.

I get six and a half hours of sleep on average per night. I just don't need more than that. And I don't want more than that. And I'll wake up without an alarm. The people who live the longest get six and a half hours of sleep a night, not eight hours a night. Really? A study of three million people over three years, all cause mortality is lowest at six and a half hours a night.

I get six and a half hours of sleep on average per night. I just don't need more than that. And I don't want more than that. And I'll wake up without an alarm. The people who live the longest get six and a half hours of sleep a night, not eight hours a night. Really? A study of three million people over three years, all cause mortality is lowest at six and a half hours a night.

Because healthy people need less sleep. Is that right? Yeah. That's so interesting. It's probably different for men and women. On average, women do need more than men. And that's a real thing. But the data in that study wasn't broken out that way.

Because healthy people need less sleep. Is that right? Yeah. That's so interesting. It's probably different for men and women. On average, women do need more than men. And that's a real thing. But the data in that study wasn't broken out that way.

Because healthy people need less sleep. Is that right? Yeah. That's so interesting. It's probably different for men and women. On average, women do need more than men. And that's a real thing. But the data in that study wasn't broken out that way.

And there's two other studies, large scale studies, besides the first one that say the same thing. So the idea of eight hours a night, it's a myth.