Dave Asprey
👤 SpeakerAppearances Over Time
Podcast Appearances
I taught Paul Saladino to do that.
I'm the same way.
Yeah.
I have dimmer switches on everything, incandescent bulbs only.
And I even used to sell red light bulbs years ago.
I don't think those words go together.
Paul and semblance of normalcy.
There's also an easier way to do it.
And I started the first modern circadian glasses company.
It's called True Dark, truedark.com.
And I make glasses that have a special color of red.
And you know what?
We published in a medical journal that wearing those glasses for 15 minutes changes your brainwaves in a way similar to meditation.
It's like noise canceling headphones for your eyes.
I get jet lag nowhere on the planet.
And if I'm in a hotel, I just wear my true dark glasses.
I don't have to have dimmer switches and red lights.
I just put them on an hour before bed and you will completely pass out.
And what's more interesting, you'll need less sleep if you get high quality sleep.
Because a lot of people think, oh, I need eight hours of sleep.