Dave Asprey

I'm sure it took you years to achieve that though.

You know, it takes about two years.

Wow, just to control the ejaculation process?

Yeah, you want to know the two tricks?

It's breathwork, right?

Breathwork helps, like learning how to calm the system with breathing.

But there's two specific things that you can do to stop yourself from ejaculating before you want to.

And it's not grabbing the base and holding it, which is what they try to teach.

Number one is about eight seconds before you ejaculate, your butthole tightens.

So relax your butthole.

Literally just be aware of it.

Oh, I'm noticing that.

And then when you feel like you're getting really close, the body's expecting you to go real hard.

So before you're too close, go real hard.

And you kind of trick your body into thinking that you finished, even though you didn't.

So then when it would have told you to do that, it's like, oh, I already did that.

So if you have those two things, how to breathe abdominally, how to relax your system, you can go a lot longer.

And the thing that's going to happen is most women have learned that sex was good if the guy finishes.

And so if you say, I'm not going to, then they're like, I didn't do my job right.

And so you've got to have the conversation with your partner.