Dave Asprey

And you'll have very similar answers.

But with women, it may be a ratio of estrogen to testosterone.

It's more complex.

But bottom line is, you should have libido.

And you should have some of that always because you don't have to put it into dating.

You have to put it into the bedroom.

You put it into making giant companies, into making a mark in the world.

And one of the issues that really is a problem is porn and just frequent masturbation or even just frequent ejaculation.

And people hate it when I say this, but guys can have sex and have an orgasm, but not ejaculate.

And if you learn how to do that, which is out of Taoism or Tantra, then every time you ejaculate,

your testosterone drops for 24 to 48 hours and your prolactin goes up.

And some people are more or less sensitive to prolactin.

Prolactin makes you lethargic and tired.

So you get that, will you respect me in the morning thing?

No, a guy who ejaculated a couple of times last night is not gonna wanna do anything in the morning because your hormones are jacked.

If instead you learn, okay, I had sex, I had multiple orgasms, I didn't ejaculate,

and now I like my life even more and my testosterone went up even more and now I'm ready to go.

It's a very different world.

So learning that sex does not equal ejaculation and orgasm does not equal ejaculation, if you pick that up in your 20s, you'll be an epic lover and you'll have more energy and you'll make a bigger mark in the world.

I want to get to that level one day.