Menu
Sign In Pricing Add Podcast
Podcast Image

The Ultimate Human with Gary Brecka

#81
Language: en Health & Fitness
Last Checked: 2025-03-19 21:16:02

149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles

Tue, 18 Mar 2025

Most biohacking conversations are dominated by men talking to other men. But they’re missing a cri...

148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology

Thu, 13 Mar 2025

Did you know that the simple act of carrying weight could be the fitness hack that could elevate you...

147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health

Tue, 11 Mar 2025

What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trum...

146. Your Body is BEGGING You to Know This About Alcohol!

Thu, 06 Mar 2025

Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happe...

145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Tue, 04 Mar 2025

Many women struggling with hormonal issues are told to just “take birth control” or “it’s al...

144. What Makes Hydrogen Rich Water So Special for Your Health?

Thu, 27 Feb 2025

Let’s dive into something I’m obsessed with...hydrogen water! Today, I’m unpacking how this ti...

143. Anthony & Tereza Lolli: The Biohacking Power Couple Who Proved The Medical System Wrong

Tue, 25 Feb 2025

Can a single family’s health crisis spark a revolution in personalised medicine? The story of Anth...

142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

Thu, 20 Feb 2025

Did you know that the world’s most widely consumed psychoactive compound might be the key to unloc...

141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

Tue, 18 Feb 2025

What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated...

140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil

Thu, 13 Feb 2025

Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’...

139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

Tue, 11 Feb 2025

What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychol...

138. The Dark Truth About US Baby Formula & What’s Really Inside

Thu, 06 Feb 2025

Could the baby formula you’re feeding your child be programming their metabolic future? The modern...

137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health

Tue, 04 Feb 2025

Traditional pediatric medicine is being turned on its head in 2025, and board-certified physician Dr...

136. This Morning Routine Will Supercharge Your Energy Levels!

Thu, 30 Jan 2025

What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60...

135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse

Tue, 28 Jan 2025

Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and ...

134. Bioavailable Meat: Why Your Body Needs It More Than You Think

Thu, 23 Jan 2025

What if everything you thought you knew about nutrition was missing the most crucial element - not W...

133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

Tue, 21 Jan 2025

What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old batt...

132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study)

Thu, 16 Jan 2025

Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Br...

131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker

Tue, 14 Jan 2025

Most chase endless comfort and profit maximization, but the real path to impact is reconnecting with...

130. Red Light Therapy: Scam or Science? Here's What The Research Says

Thu, 09 Jan 2025

Most people think red light therapy is just another wellness fad, but in this short episode, Gary Br...

129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison

Tue, 07 Jan 2025

What if everything you’ve been told about “heart-healthy” oils is a dangerous lie? In this epi...

128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)

Thu, 02 Jan 2025

Most women are told that narrower eating windows = better results, but according to Whoop’s Global...

127. Dr. Mink Chawla: Blood Filter Seraph-100 Shows Promise To End Long COVID

Tue, 31 Dec 2024

In this episode, Chief Medical Officer at Exthera Medical and President of Stavro Medical Division, ...

126. Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen

Thu, 26 Dec 2024

Did you know that the secret to mental clarity and gut health might be sitting right in your pantry?...

125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Tue, 24 Dec 2024

Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation ...

124. Mold In Your Home? Here’s How to Fight Back

Thu, 19 Dec 2024

Have you ever wondered why you’re constantly battling fatigue, brain fog, or respiratory problems?...

123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI

Tue, 17 Dec 2024

What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Dia...

122. Stress Your Way to Better Health with Hormesis

Thu, 12 Dec 2024

What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this...

121. Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy

Tue, 10 Dec 2024

From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radi...

120. Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease

Thu, 05 Dec 2024

In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughes...

119. Devon Lévesque: What Facing Death on Everest Taught Me about Living

Tue, 03 Dec 2024

“The closest a man comes to a calm mind, the nearer he is to real strength.” This profound insig...

118. Your Ultimate Guide To The Holidays (Backed by Science)

Thu, 28 Nov 2024

Most people think The Holiday means either total indulgence or strict restriction, but they’re mis...

117. Loren Ridinger: Turning Pain into Purpose – How Grief Became My Greatest Strength

Tue, 26 Nov 2024

What if your greatest pain could become your most powerful purpose? In this first live-audience epis...

116. Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health

Thu, 21 Nov 2024

Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Yo...

115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker

Tue, 19 Nov 2024

How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expo...

114. The Science of Circadian Nutrition & Why When You Eat Matters!

Thu, 14 Nov 2024

Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed fa...

113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook

Tue, 12 Nov 2024

Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bo...

112. Why Sunscreen Alone Won’t Save You from Skin Cancer

Thu, 07 Nov 2024

Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despit...

111. Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!

Tue, 05 Nov 2024

Most people think catastrophic health events mean the end of their fitness journey. But what if it c...

110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science

Thu, 31 Oct 2024

The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In ...

109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People

Tue, 29 Oct 2024

The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to h...

108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods

Thu, 24 Oct 2024

Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are eve...

107. Mario Lopez: Daily Routine for Success in Hollywood and Health

Tue, 22 Oct 2024

Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this ene...

106. Transform Your Health in 3 Days with This Gut Reset Challenge

Thu, 17 Oct 2024

What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies i...

105. Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic

Tue, 15 Oct 2024

What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultim...

104. World Mental Health Day: How Gut Health Shapes Your Mental Health

Thu, 10 Oct 2024

On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health an...

103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance

Tue, 08 Oct 2024

How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka inter...

102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef

Thu, 03 Oct 2024

Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podc...

101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed

Tue, 01 Oct 2024

Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate...

100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions

Thu, 26 Sep 2024

Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A ...

99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top

Tue, 24 Sep 2024

In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olym...

98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More

Thu, 19 Sep 2024

Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol ...

97. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight

Tue, 17 Sep 2024

How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UF...

96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)

Thu, 12 Sep 2024

Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impac...

95. Calley Means: Exposing the Secrets of the Food and Healthcare Industry

Tue, 10 Sep 2024

What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Ca...

94. Fermented Foods: The Simple Habit That Could Change Your Health

Thu, 05 Sep 2024

What if the secret to feeling your best starts with the food you’re not eating? In this video, Gar...

93. Alex Morton: How Belief Transforms Challenges into Success

Tue, 03 Sep 2024

Ever wondered what separates those who achieve greatness from those who don’t? It’s often not ta...

92. Eat This, Not That: The Shocking Truth About Processed Foods

Thu, 29 Aug 2024

Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and l...

91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease

Tue, 27 Aug 2024

Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary...

90. The Ultimate Guide to Clean Water for Better Health

Thu, 22 Aug 2024

Did you know that the quality of your drinking water can significantly impact your health? August is...

89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques

Tue, 20 Aug 2024

We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. ...

88. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions

Thu, 15 Aug 2024

Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode...

87. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation

Tue, 13 Aug 2024

Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Hum...

86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula

Thu, 08 Aug 2024

Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as h...

85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine

Tue, 06 Aug 2024

Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Breck...

84. Signs You're Inflamed (And How to Fix It) with Gary Brecka

Thu, 01 Aug 2024

Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people ...

83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

Tue, 30 Jul 2024

Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, h...

82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight

Thu, 25 Jul 2024

“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka ...

81. Davinia Taylor: Biohacking Your Way Out of Addiction

Tue, 23 Jul 2024

For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism....

80. Drink Up: Why Hydration is Key for Mental Clarity

Thu, 18 Jul 2024

Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lif...

79. Jillian Turecki: Keys to Healing Trauma and Finding Love

Tue, 16 Jul 2024

Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Ture...

78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life

Thu, 11 Jul 2024

When you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carr...

77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!

Tue, 09 Jul 2024

Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry r...

76. Unlocking Gut Health: The Hidden Key to Mental Wellness

Thu, 04 Jul 2024

Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbi...

75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential

Tue, 02 Jul 2024

Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder ...

74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery

Thu, 27 Jun 2024

Key takeaways you’ll learn in this episode:     - Understanding what HRV is and how it contrib...

73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

Tue, 25 Jun 2024

Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is ...

72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka

Thu, 20 Jun 2024

Key takeaways you’ll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical ...

71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally

Tue, 18 Jun 2024

Key takeaways you’ll learn in this episode: 5 Why’s, the 5 layers of questioning for a more acc...

70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares

Thu, 13 Jun 2024

Key takeaways you’ll learn in this episode: Why you should avoid the BIG 3; corn, soy, & wheat. ...

69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming

Tue, 11 Jun 2024

Key takeaways you’ll learn in this episode: What shortcuts are companies taking that are hurting ...

68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking

Thu, 06 Jun 2024

Key takeaways you’ll learn in this episode: Simple Bio-Hacks and Bio-Stacks to start your day wit...

67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

Tue, 04 Jun 2024

Key takeaways you’ll learn in this episode: What are the biggest benefits of cold plunging? Is c...

66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka

Thu, 30 May 2024

Key takeaways you’ll learn in this episode: What are Circadian Rhythms? Simple steps to get alig...

65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal

Tue, 28 May 2024

Key takeaways you’ll learn in this episode: How did he improve his sleep? (Gary Brecka’s sleep ...

64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon

Thu, 23 May 2024

Key takeaways you’ll learn in this episode: Can you increase muscle span? (The number of years yo...

63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm

Tue, 21 May 2024

Key takeaways you’ll learn in this episode: The top ingredients to AVOID in skin care products. ...

62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka

Thu, 16 May 2024

Key takeaways you’ll learn in this episode: What are the dos and don’ts of fasting? Can you im...

61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed

Tue, 14 May 2024

Key takeaways you’ll learn in this episode: What is heart rate variability and why is it importan...

60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka

Thu, 09 May 2024

Key takeaways you’ll learn in this episode: What causes Brain Fog? How inflammation and sleep im...

59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti

Tue, 07 May 2024

Key takeaways you’ll learn in this episode: What is Sleep Fitness? What is the optimal sleep rou...

58. Sleep Apnea | Causes and Treatments with Gary Brecka

Thu, 02 May 2024

Key takeaways you’ll learn in this episode: What is sleep apnea? How can you improve it? Get w...

57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel

Tue, 30 Apr 2024

Key takeaways you’ll learn in this episode: What is Glutathione? Who is it for and how much shou...

56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka

Thu, 25 Apr 2024

Key takeaways you’ll learn in this episode: What is Methylene Blue and who is it for? RESOURCES G...

55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White

Tue, 23 Apr 2024

Key takeaways you’ll learn in this episode: Why nutrition and recovery are staples in his life. ...

54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka

Thu, 18 Apr 2024

Key takeaways you’ll learn in this episode: Top 3 ways to protect your kids’ cognitive function...

53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre

Tue, 16 Apr 2024

Key takeaways you’ll learn in this episode: What most doctors get wrong about stomach acid. What...

52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka

Thu, 11 Apr 2024

Key takeaways you’ll learn in this episode: How to get started with a chemical-free lifestyle. W...

51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners

Tue, 09 Apr 2024

Key takeaways you’ll learn in this episode: Five phases of self-synchronization to reduce stress ...

50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts

Thu, 04 Apr 2024

Key takeaways you’ll learn in this episode: Best healthy breakfast alternatives. Get weekly tips ...

49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD

Tue, 02 Apr 2024

Key takeaways you’ll learn in this episode: The latest and most effective treatments for hair los...

48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka

Thu, 28 Mar 2024

Key takeaways you’ll learn in this episode: How to reduce brain fog. How was “10X Focus” for...

47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom

Tue, 26 Mar 2024

Key takeaways you’ll learn in this episode: How to handle pressure. The impact of performing whi...

46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka

Fri, 22 Mar 2024

Key takeaways you’ll learn in this episode: What is Hyperthyroidism? What are the latest studies...

45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep

Tue, 19 Mar 2024

Key takeaways you’ll learn in this episode: Why biohacking is just using technology to mimic a na...

44. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short

Thu, 14 Mar 2024

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

43. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin

Tue, 12 Mar 2024

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short

Thu, 07 Mar 2024

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

41. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka

Tue, 05 Mar 2024

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

40. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka

Thu, 29 Feb 2024

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

39. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr. David Minkoff

Tue, 27 Feb 2024

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short

Thu, 22 Feb 2024

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka

Thu, 15 Feb 2024

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla

Tue, 13 Feb 2024

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka

Thu, 08 Feb 2024

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka

Tue, 06 Feb 2024

Read Level Up by Alvaro Nunez  https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=cm_sw_...

32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka

Thu, 01 Feb 2024

Join our FREE 3 Day Breathwork Challenge: ⁠https://theultimatehuman.com/breathwork⁠ Get weekly t...

31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka

Tue, 30 Jan 2024

Join our FREE 3 Day Breathwork Challenge: ⁠⁠https://theultimatehuman.com/breathwork⁠⁠ Get w...

30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka

Thu, 25 Jan 2024

Join our FREE 3 Day Breathwork Challenge: ⁠https://theultimatehuman.com/breathwork⁠ Get weekly ...

29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire

Tue, 23 Jan 2024

Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips fr...

28. Seed to Table | Ultimate Human Short with Gary Brecka

Thu, 18 Jan 2024

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!

Tue, 16 Jan 2024

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka

Thu, 11 Jan 2024

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon

Tue, 09 Jan 2024

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka

Thu, 04 Jan 2024

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20

Tue, 02 Jan 2024

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka

Thu, 28 Dec 2023

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

21. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last

Wed, 27 Dec 2023

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

20. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultimate Human Short with Gary Brecka

Thu, 21 Dec 2023

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

19. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause and Beyond with Dr. Carrie Carda MD

Tue, 19 Dec 2023

Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on...

18. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka

Thu, 14 Dec 2023

Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Order Your Vitamin D3 Supplements: ...

17. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Meridian Pathways, and Your Overall Health

Tue, 12 Dec 2023

Contact Dr.Gandhi and Shore Smiles Dental (516)321-4717 https://www.shoresmilesdentalny.com/biologic...

16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short

Thu, 07 Dec 2023

Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on...

15. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule

Tue, 05 Dec 2023

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka

Thu, 30 Nov 2023

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...

13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes

Tue, 28 Nov 2023

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimat...

12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short

Thu, 23 Nov 2023

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimat...

11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact

Tue, 21 Nov 2023

Check out The Steve and Marjorie Harvey Foundation https://theharveyfoundation.org/ Get weekly tips ...

10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short

Thu, 16 Nov 2023

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimat...

09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year

Tue, 14 Nov 2023

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimat...

08. Grounding | Ultimate Human Short

Thu, 09 Nov 2023

Check out the Pulse Electromagnetic Field Mat mentioned in this episode -  ⁠PUREWAVE PEMF MAT⁠ ...

07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success

Tue, 07 Nov 2023

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimat...

06. Depression | Ultimate Human Short

Thu, 02 Nov 2023

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimat...

05. Methylation | The Best Kept Optimal Health Secret

Tue, 31 Oct 2023

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimat...

04. Breathwork | Ultimate Human Short

Thu, 26 Oct 2023

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimat...

03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire

Tue, 24 Oct 2023

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimat...

02. Anxiety | Ultimate Human Short

Thu, 19 Oct 2023

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimat...

01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome

Tue, 17 Oct 2023

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimat...

Introducing: The Ultimate Human with Gary Brecka

Fri, 29 Sep 2023

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimat...