The Ultimate Human with Gary Brecka

230. Q&A: Fat Loss, Nutrition, Supplements and More!

25 Dec 2025

Contributed by Lukas

Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and t...

229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

23 Dec 2025

Contributed by Lukas

The people running our federal health agencies have finally pulled back the curtain, and what they’re revealing changes everything we thought we kne...

228. Best Tips to Stay Lean through the Holiday Season

18 Dec 2025

Contributed by Lukas

That glass of wine at the holiday party isn’t just adding calories, it’s telling your liver to completely abandon fat metabolism until every trace...

227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

16 Dec 2025

Contributed by Lukas

Standard blood work might tell you everything looks “normal,” while your hormones are actually in post-menopausal free fall. In this episode, I’...

226. Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient Deficiencies and Genetic Methylation

11 Dec 2025

Contributed by Lukas

Live at the Zenos Health Summit, I’ve presented on stage why 22 years of mortality research and 371 million data points prove that every disease pat...

225. Noah Laith: On Peptides, Gut Health and Microplastics Detox

09 Dec 2025

Contributed by Lukas

There’s a 17-year delay between medical science being discovered and becoming mainstream; which means, the most advanced longevity treatments alread...

224. How to Beat Seasonal Affective Disorder (SAD)

04 Dec 2025

Contributed by Lukas

What if the winter depression you’ve accepted as inevitable is actually one of the most hackable conditions in human biology? In this episode, I’l...

223. Leana Deeb: On Faith, Fitness, and Finding Purpose

02 Dec 2025

Contributed by Lukas

The fitness industry tells women that the more skin they show, the more they’ll grow; but what happens when a 24-year-old influencer proves that phi...

222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)

27 Nov 2025

Contributed by Lukas

Feeling burned out, stressed, or disconnected at work despite your best efforts to stay productive? Research published in the Journal of Occupational ...

Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)

26 Nov 2025

Contributed by Lukas

Hydrogen tablets will revolutionise medicine within five years: mark my words. We’re talking about delivering medications, mitigating concussive inj...

221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins

25 Nov 2025

Contributed by Lukas

Every cell in your body operates on electrical voltage, and when that voltage drops, disease doesn’t just become possible, it becomes inevitable. In...

220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health

20 Nov 2025

Contributed by Lukas

Your body is sending you signals every moment of every day, but are you listening? In this episode, I’ll walk you through how these three hormones (...

219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity

18 Nov 2025

Contributed by Lukas

The most toxic environment you live in isn’t your city, your home, or your workplace, but it could most certainly be in your mind. Peter Crone, “T...

218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate

13 Nov 2025

Contributed by Lukas

Thanksgiving through New Year’s creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycle...

217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War

11 Nov 2025

Contributed by Lukas

Can a 24-hour medicine experience break through trauma that decades of therapy couldn’t touch? Navy SEAL Veteran DJ Shipley opens up about his trans...

216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health

06 Nov 2025

Contributed by Lukas

Here’s what nobody tells you about pregnancy: you’re ignoring half the genetic equation. Dr. Labib Ghulmiyyah drops a truth bomb that should funda...

215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms

04 Nov 2025

Contributed by Lukas

Forget expensive biohacks and longevity gadgets; the real secret to anti-aging starts with getting you from “fine” to extraordinary through the ba...

214. Methylation Test Explained: Stop Guessing What Supplements You Need

30 Oct 2025

Contributed by Lukas

The immune system doesn’t make mistakes, we just stopped asking why it showed up. If you’ve been diagnosed with multiple autoimmune diseases, here...

213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!

28 Oct 2025

Contributed by Lukas

Think gluten is your enemy? The real culprit behind your sensitivity might shock you, and it’s hiding in almost every processed food labeled as “e...

212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out

23 Oct 2025

Contributed by Lukas

Your skin isn’t aging because of time, it’s inflamed, dehydrated, and systemically damaged by the very products marketed to save it. Join me and r...

211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors

21 Oct 2025

Contributed by Lukas

What if the solution to your health plateau isn’t adding more biohacks, but identifying the single hidden stressor that’s crushing everything else...

210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids

16 Oct 2025

Contributed by Lukas

What if the lightest element in the universe could be the most powerful tool for human optimization? Most people are chasing exotic supplements while ...

209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity

14 Oct 2025

Contributed by Lukas

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and...

208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!

09 Oct 2025

Contributed by Lukas

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and...

207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy

07 Oct 2025

Contributed by Lukas

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and...

206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration

02 Oct 2025

Contributed by Lukas

What if the vision problems you’ll face in your 70s are actually being determined by the choices you’re making right now? We’re constantly damag...

205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections

30 Sep 2025

Contributed by Lukas

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and...

204. Dr. Domink Nischwitz: Why Your Autoimmune Disease Might Actually Start in Your Mouth

25 Sep 2025

Contributed by Lukas

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and...

203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics

23 Sep 2025

Contributed by Lukas

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and...

202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It

18 Sep 2025

Contributed by Lukas

Every major religion prescribes it, hunter gatherers lived it, even your pets do it naturally…so why are modern humans the only species that's forgo...

201. Sam Maxwell & Kyle Ponton: Cold Plunging Science & Health Benefits + How You Can Start!

16 Sep 2025

Contributed by Lukas

Two Atlanta entrepreneurs discovered something more valuable than any business strategy: a daily practice that builds unshakeable mental resilience wh...

200. 200th Special Episode Best Moments! - Dana White, Joe Rogan, RFK Jr. and More!

11 Sep 2025

Contributed by Lukas

200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has cre...

199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka

09 Sep 2025

Contributed by Lukas

Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols w...

198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food

04 Sep 2025

Contributed by Lukas

The same brain circuits involved in drug and alcohol addiction are hijacked by ultra-processed foods, and dynorphins are the key players. These peptid...

197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols

02 Sep 2025

Contributed by Lukas

The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist G...

196. How to Increase Productivity Naturally Without Coffee or Stimulants

28 Aug 2025

Contributed by Lukas

Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 1...

195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis

26 Aug 2025

Contributed by Lukas

Gary Brecka and Michael Sileck team up to expose the dangerous myths surrounding salt while revealing how mineral-rich sea salt is becoming the secret...

194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!

21 Aug 2025

Contributed by Lukas

We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers,...

193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!

19 Aug 2025

Contributed by Lukas

What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignor...

192. Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review!

14 Aug 2025

Contributed by Lukas

Dana White 3-years ago was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare....

191. Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy

12 Aug 2025

Contributed by Lukas

Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my conversation with...

190. Is Spermidine The Solution To Slow Down Cellular Aging?

07 Aug 2025

Contributed by Lukas

Scientists tracked 829 people for 20 years and discovered that one “embarrassingly named” nutrient, Spermidine, reduced death rates by nearly 40%....

189. Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse

05 Aug 2025

Contributed by Lukas

From 109-pound homeless heroin addict to multimillionaire entrepreneur, Khalil Rafati’s brain literally rewired itself using the same neurochemical ...

188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine

31 Jul 2025

Contributed by Lukas

Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight...

187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training

29 Jul 2025

Contributed by Lukas

What if everything you think you know about supplementation is backwards, and the real secret lies in the enzymatic processes that bodybuilders discov...

186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!

24 Jul 2025

Contributed by Lukas

Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optim...

185. Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally

22 Jul 2025

Contributed by Lukas

Many traditional doctors completely miss the connection between Lyme disease and your body’s detoxification pathways and it’s costing people decad...

184. Doug Collins: US Government Finally Embraces Alternative Medicine

17 Jul 2025

Contributed by Lukas

The US government just admitted what biohackers have known for decades and it’s about to save millions of lives. US Veteran Affairs Secretary Doug C...

183. Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & De-Extinction

15 Jul 2025

Contributed by Lukas

Just wrapped up an epic conversation with Joe Rogan. What fascinates me about Joe’s trajectory is how each phase built upon the previous one, develo...

182. Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events

10 Jul 2025

Contributed by Lukas

Just sat down with Brigham Buhler right from the White House, and what we discussed might be the most important conversation about human potential I’...

Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health

09 Jul 2025

Contributed by Lukas

Many people chase symptoms with supplements and medications, never realising their cells are literally drowning in toxins. Dr. Daniel Pompa’s story ...

181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities

08 Jul 2025

Contributed by Lukas

We’ve been approaching wellness completely backwards, optimizing our bodies while destroying our social connections. Dr. Jonathan Leary, founder of ...

180. Danica Patrick: Shares Her Health Transformation After Removing Breast Implants

03 Jul 2025

Contributed by Lukas

Authenticity vibrates at a frequency 4,000 times stronger than love — and Danica Patrick’s health transformation proves it. When she finally liste...

179. Dr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick?

02 Jul 2025

Contributed by Lukas

Most people think dental problems only affect their mouth, but that’s where they’re dead wrong. After my conversation with Dr. Jigar Gandhi, I’m...

178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!

26 Jun 2025

Contributed by Lukas

Attention: The first clinical trial testing creatine for Alzheimer’s just dropped, and the results are absolutely mind-blowing. In this episode, I’...

177. Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment

24 Jun 2025

Contributed by Lukas

Crushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-functioning depression.” Here’s what’s reall...

176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!

19 Jun 2025

Contributed by Lukas

What if I told you that every time you slather steroid cream on eczema, you’re essentially putting a band-aid on a house fire burning in your gut? N...

175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life

17 Jun 2025

Contributed by Lukas

Why do the most successful people swear by meditation, and how can you start if your mind never stops racing? Melissa Wood-Tepperberg reveals how she ...

174. Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About

12 Jun 2025

Contributed by Lukas

What if I told you that America spends twice as much on healthcare as any other developed country, yet our life expectancy keeps declining? In this co...

173. Dr. Aseem Malhotra: What 1,000s Of Doctors Are Saying About The COVID Vaccine Safety Data

10 Jun 2025

Contributed by Lukas

What if I told you that everything we believed about vaccine safety was built on manipulated data that pharmaceutical companies never wanted us to see...

172. How to Quit Seed Oils and Heal Your Gut in 30 Days

05 Jun 2025

Contributed by Lukas

What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of exercise, but something lurking in nearly every meal...

171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

03 Jun 2025

Contributed by Lukas

60% of what you think is "food" is actually a carefully engineered chemical experiment designed for profit, not health. Courtney Swan and I expose how...

170. Top 5 Ways to Eliminate Toxins from Your Daily Life

29 May 2025

Contributed by Lukas

Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine, from your deodorant to your coffee cup, hijacking...

169. Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary

27 May 2025

Contributed by Lukas

Imagine a world where health agencies serve people, not profits…could that be the key to ending America’s chronic disease epidemic? In this episod...

168. What Is Mold Toxicity? Symptoms, Causes, and Solutions

22 May 2025

Contributed by Lukas

Feeling exhausted, foggy, and chronically sick, but being told “it’s all in your head?” You might be battling an invisible enemy lurking in your...

167. Iman Hasan: How to Boost Fertility with Cellular Health Hacks

20 May 2025

Contributed by Lukas

Did you know your eggs contain 100,000 to 500,000 mitochondria? That’s 100x more than muscle tissue! This biological powerhouse design isn’t rando...

166. How to Detox Your Body Naturally and Feel Energized FAST!

15 May 2025

Contributed by Lukas

Your body is dealing with more toxic burden right now than at ANY point in human history. Most people think “detox” is just a wellness buzzword, b...

165. Steven Rofrano: Why Your Chips Are Toxic and How to Snack Smarter With Masa Chip Founder

13 May 2025

Contributed by Lukas

Giving spotlight to a game-changing snack company that’s literally saving our livers one chip at a time (while tasting incredible) — Ancient Crunc...

164. Top 2025 Health News Updates: FDA Bans Toxic Petroleum-Based Food Dyes, Sleep Crisis Fueling Dementia Risk, & More!

08 May 2025

Contributed by Lukas

The health landscape is shifting beneath our feet in 2025, and we’re standing at the crossroads of major breakthroughs and alarming revelations. Tod...

163. Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And It Can Transform Yours!

06 May 2025

Contributed by Lukas

Most people just start their success journey expecting results to flow naturally, but they’re missing a critical first step, understanding their dee...

162. Q&A with Gary: Parasites, Mold Toxicity, Folic Acid, & Testosterone Boost

01 May 2025

Contributed by Lukas

What if the key to transforming your health isn’t another fad diet, but understanding the invisible biological factors sabotaging your wellness righ...

161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

29 Apr 2025

Contributed by Lukas

What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful rela...

160. Are Natural Deodorants Better for You? Here Is The Science Explained

24 Apr 2025

Contributed by Lukas

Are natural deodorants actually healthier or just another wellness fad? Most conventional deodorants contain a toxic cocktail of chemicals that could ...

159. Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You

22 Apr 2025

Contributed by Lukas

Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, but what if it’s your body screaming for help? I ...

158. Is Your Coffee Creamer Making You Sick Every Morning?

17 Apr 2025

Contributed by Lukas

That coffee creamer you’re pouring every morning? It’s a metabolic wrecking ball, and I’m going to tell you exactly why. Your morning routine st...

157. Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites

15 Apr 2025

Contributed by Lukas

Did you know that most chronic health issues that conventional doctors can’t figure out often trace back to environmental toxins, mold exposure, and...

156. 3 Biohacks Every Parent Must Know to Optimize Their Child’s Health

10 Apr 2025

Contributed by Lukas

Did you know that even toddlers can benefit from the same biohacking practices that transform adult health and longevity? Most parents are missing a H...

155. Taylor Dukes: How She Beat Cancer with Functional Medicine

08 Apr 2025

Contributed by Lukas

Could your body shrink a brain tumor by half before surgery? Taylor Dukes is proof that it is possible. In this episode, Taylor shares her journey fro...

154. 5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting

03 Apr 2025

Contributed by Lukas

What if I told you the most powerful upgrades to your body and mind cost absolutely nothing? This isn’t hype. It’s hard science. In this episode, ...

153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business

01 Apr 2025

Contributed by Lukas

What if two opposites could fix America’s health crisis and spark your purpose? I sat down with Patrick Bet-David and explored how Donald Trump and ...

152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!

27 Mar 2025

Contributed by Lukas

Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most people stop thinking about their mouths after brus...

151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep

25 Mar 2025

Contributed by Lukas

Most people struggle to fall asleep fast — tossing and turning for hours. What if you could trick your body into deep sleep without popping pills? I...

150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

20 Mar 2025

Contributed by Lukas

What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life?...

149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles

18 Mar 2025

Contributed by Lukas

Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a comp...

148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology

13 Mar 2025

Contributed by Lukas

Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longev...

147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health

11 Mar 2025

Contributed by Lukas

What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, an...

146. Your Body is BEGGING You to Know This About Alcohol!

06 Mar 2025

Contributed by Lukas

Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a s...

145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

04 Mar 2025

Contributed by Lukas

Many women struggling with hormonal issues are told to just “take birth control” or “it’s all in your head” - but the reality? They’re mis...

144. What Makes Hydrogen Rich Water So Special for Your Health?

27 Feb 2025

Contributed by Lukas

Let’s dive into something I’m obsessed with...hydrogen water! Today, I’m unpacking how this tiny element can transform your health, starting wit...

143. Anthony & Tereza Lolli: The Biohacking Power Couple Who Proved The Medical System Wrong

25 Feb 2025

Contributed by Lukas

Can a single family’s health crisis spark a revolution in personalised medicine? The story of Anthony and Tereza Lolli suggests exactly that. In thi...

142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

20 Feb 2025

Contributed by Lukas

Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning ...

141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

18 Feb 2025

Contributed by Lukas

What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated science and clever marketing? In this episode, I’...

140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil

13 Feb 2025

Contributed by Lukas

Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’s just the tip of the iceberg. In this episode, ...

139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

11 Feb 2025

Contributed by Lukas

What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychological resilience forged in life’s crucible of a...

138. The Dark Truth About US Baby Formula & What’s Really Inside

06 Feb 2025

Contributed by Lukas

Could the baby formula you’re feeding your child be programming their metabolic future? The modern infant formula industry holds a provocative secre...

137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health

04 Feb 2025

Contributed by Lukas

Traditional pediatric medicine is being turned on its head in 2025, and board-certified physician Dr. Joel Gator Warsh just exposed why. In this episo...

136. This Morning Routine Will Supercharge Your Energy Levels!

30 Jan 2025

Contributed by Lukas

What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka...

135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse

28 Jan 2025

Contributed by Lukas

Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and Michael Bosstick turned their 12-year-old playgrou...

134. Bioavailable Meat: Why Your Body Needs It More Than You Think

23 Jan 2025

Contributed by Lukas

What if everything you thought you knew about nutrition was missing the most crucial element - not WHAT you eat, but HOW your body actually uses it? I...

133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

21 Jan 2025

Contributed by Lukas

What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old battle being fought that could be the key to your ener...