161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature
Tue, 29 Apr 2025
What if your quest for optimal health is failing because you're overlooking the most fundamental hum...
160. Are Natural Deodorants Better for You? Here Is The Science Explained
Thu, 24 Apr 2025
Are natural deodorants actually healthier or just another wellness fad? Most conventional deodorants...
159. Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You
Tue, 22 Apr 2025
Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, b...
158. Is Your Coffee Creamer Making You Sick Every Morning?
Thu, 17 Apr 2025
That coffee creamer you’re pouring every morning? It’s a metabolic wrecking ball, and I’m goin...
157. Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites
Tue, 15 Apr 2025
Did you know that most chronic health issues that conventional doctors can’t figure out often trac...
156. 3 Biohacks Every Parent Must Know to Optimize Their Child’s Health
Thu, 10 Apr 2025
Did you know that even toddlers can benefit from the same biohacking practices that transform adult ...
155. Taylor Dukes: How She Beat Cancer with Functional Medicine
Tue, 08 Apr 2025
Could your body shrink a brain tumor by half before surgery? Taylor Dukes is proof that it is possib...
154. 5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting
Thu, 03 Apr 2025
What if I told you the most powerful upgrades to your body and mind cost absolutely nothing? This is...
153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business
Tue, 01 Apr 2025
What if two opposites could fix America’s health crisis and spark your purpose? I sat down with Pa...
152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!
Thu, 27 Mar 2025
Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most ...
151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep
Tue, 25 Mar 2025
Most people struggle to fall asleep fast — tossing and turning for hours. What if you could trick ...
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation
Thu, 20 Mar 2025
What if a single molecule could rewrite your health story, slashing inflammation, supercharging your...
149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles
Tue, 18 Mar 2025
Most biohacking conversations are dominated by men talking to other men. But they’re missing a cri...
148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology
Thu, 13 Mar 2025
Did you know that the simple act of carrying weight could be the fitness hack that could elevate you...
147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health
Tue, 11 Mar 2025
What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trum...
146. Your Body is BEGGING You to Know This About Alcohol!
Thu, 06 Mar 2025
Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happe...
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients
Tue, 04 Mar 2025
Many women struggling with hormonal issues are told to just “take birth control” or “it’s al...
144. What Makes Hydrogen Rich Water So Special for Your Health?
Thu, 27 Feb 2025
Let’s dive into something I’m obsessed with...hydrogen water! Today, I’m unpacking how this ti...
143. Anthony & Tereza Lolli: The Biohacking Power Couple Who Proved The Medical System Wrong
Tue, 25 Feb 2025
Can a single family’s health crisis spark a revolution in personalised medicine? The story of Anth...
142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization
Thu, 20 Feb 2025
Did you know that the world’s most widely consumed psychoactive compound might be the key to unloc...
141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation
Tue, 18 Feb 2025
What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated...
140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil
Thu, 13 Feb 2025
Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’...
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance
Tue, 11 Feb 2025
What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychol...
138. The Dark Truth About US Baby Formula & What’s Really Inside
Thu, 06 Feb 2025
Could the baby formula you’re feeding your child be programming their metabolic future? The modern...
137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health
Tue, 04 Feb 2025
Traditional pediatric medicine is being turned on its head in 2025, and board-certified physician Dr...
136. This Morning Routine Will Supercharge Your Energy Levels!
Thu, 30 Jan 2025
What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60...
135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse
Tue, 28 Jan 2025
Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and ...
134. Bioavailable Meat: Why Your Body Needs It More Than You Think
Thu, 23 Jan 2025
What if everything you thought you knew about nutrition was missing the most crucial element - not W...
133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells
Tue, 21 Jan 2025
What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old batt...
132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study)
Thu, 16 Jan 2025
Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Br...
131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker
Tue, 14 Jan 2025
Most chase endless comfort and profit maximization, but the real path to impact is reconnecting with...
130. Red Light Therapy: Scam or Science? Here's What The Research Says
Thu, 09 Jan 2025
Most people think red light therapy is just another wellness fad, but in this short episode, Gary Br...
129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison
Tue, 07 Jan 2025
What if everything you’ve been told about “heart-healthy” oils is a dangerous lie? In this epi...
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
Thu, 02 Jan 2025
Most women are told that narrower eating windows = better results, but according to Whoop’s Global...
127. Dr. Mink Chawla: Blood Filter Seraph-100 Shows Promise To End Long COVID
Tue, 31 Dec 2024
In this episode, Chief Medical Officer at Exthera Medical and President of Stavro Medical Division, ...
126. Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen
Thu, 26 Dec 2024
Did you know that the secret to mental clarity and gut health might be sitting right in your pantry?...
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research
Tue, 24 Dec 2024
Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation ...
124. Mold In Your Home? Here’s How to Fight Back
Thu, 19 Dec 2024
Have you ever wondered why you’re constantly battling fatigue, brain fog, or respiratory problems?...
123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI
Tue, 17 Dec 2024
What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Dia...
122. Stress Your Way to Better Health with Hormesis
Thu, 12 Dec 2024
What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this...
121. Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy
Tue, 10 Dec 2024
From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radi...
120. Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease
Thu, 05 Dec 2024
In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughes...
119. Devon Lévesque: What Facing Death on Everest Taught Me about Living
Tue, 03 Dec 2024
“The closest a man comes to a calm mind, the nearer he is to real strength.” This profound insig...
118. Your Ultimate Guide To The Holidays (Backed by Science)
Thu, 28 Nov 2024
Most people think The Holiday means either total indulgence or strict restriction, but they’re mis...
117. Loren Ridinger: Turning Pain into Purpose – How Grief Became My Greatest Strength
Tue, 26 Nov 2024
What if your greatest pain could become your most powerful purpose? In this first live-audience epis...
116. Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health
Thu, 21 Nov 2024
Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Yo...
115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker
Tue, 19 Nov 2024
How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expo...
114. The Science of Circadian Nutrition & Why When You Eat Matters!
Thu, 14 Nov 2024
Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed fa...
113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook
Tue, 12 Nov 2024
Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bo...
112. Why Sunscreen Alone Won’t Save You from Skin Cancer
Thu, 07 Nov 2024
Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despit...
111. Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!
Tue, 05 Nov 2024
Most people think catastrophic health events mean the end of their fitness journey. But what if it c...
110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science
Thu, 31 Oct 2024
The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In ...
109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People
Tue, 29 Oct 2024
The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to h...
108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods
Thu, 24 Oct 2024
Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are eve...
107. Mario Lopez: Daily Routine for Success in Hollywood and Health
Tue, 22 Oct 2024
Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this ene...
106. Transform Your Health in 3 Days with This Gut Reset Challenge
Thu, 17 Oct 2024
What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies i...
105. Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic
Tue, 15 Oct 2024
What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultim...
104. World Mental Health Day: How Gut Health Shapes Your Mental Health
Thu, 10 Oct 2024
On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health an...
103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance
Tue, 08 Oct 2024
How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka inter...
102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef
Thu, 03 Oct 2024
Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podc...
101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed
Tue, 01 Oct 2024
Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate...
100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions
Thu, 26 Sep 2024
Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A ...
99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top
Tue, 24 Sep 2024
In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olym...
98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More
Thu, 19 Sep 2024
Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol ...
97. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight
Tue, 17 Sep 2024
How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UF...
96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)
Thu, 12 Sep 2024
Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impac...
95. Calley Means: Exposing the Secrets of the Food and Healthcare Industry
Tue, 10 Sep 2024
What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Ca...
94. Fermented Foods: The Simple Habit That Could Change Your Health
Thu, 05 Sep 2024
What if the secret to feeling your best starts with the food you’re not eating? In this video, Gar...
93. Alex Morton: How Belief Transforms Challenges into Success
Tue, 03 Sep 2024
Ever wondered what separates those who achieve greatness from those who don’t? It’s often not ta...
92. Eat This, Not That: The Shocking Truth About Processed Foods
Thu, 29 Aug 2024
Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and l...
91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease
Tue, 27 Aug 2024
Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary...
90. The Ultimate Guide to Clean Water for Better Health
Thu, 22 Aug 2024
Did you know that the quality of your drinking water can significantly impact your health? August is...
89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques
Tue, 20 Aug 2024
We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. ...
88. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions
Thu, 15 Aug 2024
Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode...
87. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation
Tue, 13 Aug 2024
Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Hum...
86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula
Thu, 08 Aug 2024
Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as h...
85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine
Tue, 06 Aug 2024
Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Breck...
84. Signs You're Inflamed (And How to Fix It) with Gary Brecka
Thu, 01 Aug 2024
Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people ...
83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman
Tue, 30 Jul 2024
Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, h...
82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight
Thu, 25 Jul 2024
“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka ...
81. Davinia Taylor: Biohacking Your Way Out of Addiction
Tue, 23 Jul 2024
For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism....
80. Drink Up: Why Hydration is Key for Mental Clarity
Thu, 18 Jul 2024
Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lif...
79. Jillian Turecki: Keys to Healing Trauma and Finding Love
Tue, 16 Jul 2024
Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Ture...
78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life
Thu, 11 Jul 2024
When you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carr...
77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!
Tue, 09 Jul 2024
Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry r...
76. Unlocking Gut Health: The Hidden Key to Mental Wellness
Thu, 04 Jul 2024
Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbi...
75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential
Tue, 02 Jul 2024
Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder ...
74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery
Thu, 27 Jun 2024
Key takeaways you’ll learn in this episode: - Understanding what HRV is and how it contrib...
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
Tue, 25 Jun 2024
Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is ...
72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
Thu, 20 Jun 2024
Key takeaways you’ll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical ...
71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally
Tue, 18 Jun 2024
Key takeaways you’ll learn in this episode: 5 Why’s, the 5 layers of questioning for a more acc...
70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares
Thu, 13 Jun 2024
Key takeaways you’ll learn in this episode: Why you should avoid the BIG 3; corn, soy, & wheat. ...
69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming
Tue, 11 Jun 2024
Key takeaways you’ll learn in this episode: What shortcuts are companies taking that are hurting ...
68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking
Thu, 06 Jun 2024
Key takeaways you’ll learn in this episode: Simple Bio-Hacks and Bio-Stacks to start your day wit...
67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey
Tue, 04 Jun 2024
Key takeaways you’ll learn in this episode: What are the biggest benefits of cold plunging? Is c...
66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka
Thu, 30 May 2024
Key takeaways you’ll learn in this episode: What are Circadian Rhythms? Simple steps to get alig...
65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal
Tue, 28 May 2024
Key takeaways you’ll learn in this episode: How did he improve his sleep? (Gary Brecka’s sleep ...
64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon
Thu, 23 May 2024
Key takeaways you’ll learn in this episode: Can you increase muscle span? (The number of years yo...
63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm
Tue, 21 May 2024
Key takeaways you’ll learn in this episode: The top ingredients to AVOID in skin care products. ...
62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka
Thu, 16 May 2024
Key takeaways you’ll learn in this episode: What are the dos and don’ts of fasting? Can you im...
61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed
Tue, 14 May 2024
Key takeaways you’ll learn in this episode: What is heart rate variability and why is it importan...
60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka
Thu, 09 May 2024
Key takeaways you’ll learn in this episode: What causes Brain Fog? How inflammation and sleep im...
59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti
Tue, 07 May 2024
Key takeaways you’ll learn in this episode: What is Sleep Fitness? What is the optimal sleep rou...
58. Sleep Apnea | Causes and Treatments with Gary Brecka
Thu, 02 May 2024
Key takeaways you’ll learn in this episode: What is sleep apnea? How can you improve it? Get w...
57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel
Tue, 30 Apr 2024
Key takeaways you’ll learn in this episode: What is Glutathione? Who is it for and how much shou...
56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka
Thu, 25 Apr 2024
Key takeaways you’ll learn in this episode: What is Methylene Blue and who is it for? RESOURCES G...
55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White
Tue, 23 Apr 2024
Key takeaways you’ll learn in this episode: Why nutrition and recovery are staples in his life. ...
54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka
Thu, 18 Apr 2024
Key takeaways you’ll learn in this episode: Top 3 ways to protect your kids’ cognitive function...
53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre
Tue, 16 Apr 2024
Key takeaways you’ll learn in this episode: What most doctors get wrong about stomach acid. What...
52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka
Thu, 11 Apr 2024
Key takeaways you’ll learn in this episode: How to get started with a chemical-free lifestyle. W...
51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners
Tue, 09 Apr 2024
Key takeaways you’ll learn in this episode: Five phases of self-synchronization to reduce stress ...
50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts
Thu, 04 Apr 2024
Key takeaways you’ll learn in this episode: Best healthy breakfast alternatives. Get weekly tips ...
49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD
Tue, 02 Apr 2024
Key takeaways you’ll learn in this episode: The latest and most effective treatments for hair los...
48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka
Thu, 28 Mar 2024
Key takeaways you’ll learn in this episode: How to reduce brain fog. How was “10X Focus” for...
47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom
Tue, 26 Mar 2024
Key takeaways you’ll learn in this episode: How to handle pressure. The impact of performing whi...
46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka
Fri, 22 Mar 2024
Key takeaways you’ll learn in this episode: What is Hyperthyroidism? What are the latest studies...
45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep
Tue, 19 Mar 2024
Key takeaways you’ll learn in this episode: Why biohacking is just using technology to mimic a na...
44. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short
Thu, 14 Mar 2024
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
43. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin
Tue, 12 Mar 2024
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short
Thu, 07 Mar 2024
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
41. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka
Tue, 05 Mar 2024
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
40. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka
Thu, 29 Feb 2024
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
39. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr. David Minkoff
Tue, 27 Feb 2024
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
Thu, 22 Feb 2024
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka
Thu, 15 Feb 2024
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla
Tue, 13 Feb 2024
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
Thu, 08 Feb 2024
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka
Tue, 06 Feb 2024
Read Level Up by Alvaro Nunez https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=cm_sw_...
32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka
Thu, 01 Feb 2024
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly t...
31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka
Tue, 30 Jan 2024
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get w...
30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka
Thu, 25 Jan 2024
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly ...
29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire
Tue, 23 Jan 2024
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips fr...
28. Seed to Table | Ultimate Human Short with Gary Brecka
Thu, 18 Jan 2024
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!
Tue, 16 Jan 2024
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka
Thu, 11 Jan 2024
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon
Tue, 09 Jan 2024
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka
Thu, 04 Jan 2024
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20
Tue, 02 Jan 2024
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka
Thu, 28 Dec 2023
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
21. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last
Wed, 27 Dec 2023
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
20. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultimate Human Short with Gary Brecka
Thu, 21 Dec 2023
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
19. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause and Beyond with Dr. Carrie Carda MD
Tue, 19 Dec 2023
Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on...
18. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka
Thu, 14 Dec 2023
Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Order Your Vitamin D3 Supplements: ...
17. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Meridian Pathways, and Your Overall Health
Tue, 12 Dec 2023
Contact Dr.Gandhi and Shore Smiles Dental (516)321-4717 https://www.shoresmilesdentalny.com/biologic...
16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short
Thu, 07 Dec 2023
Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on...
15. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule
Tue, 05 Dec 2023
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14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka
Thu, 30 Nov 2023
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13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes
Tue, 28 Nov 2023
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12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short
Thu, 23 Nov 2023
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11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact
Tue, 21 Nov 2023
Check out The Steve and Marjorie Harvey Foundation https://theharveyfoundation.org/ Get weekly tips ...
10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short
Thu, 16 Nov 2023
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09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year
Tue, 14 Nov 2023
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08. Grounding | Ultimate Human Short
Thu, 09 Nov 2023
Check out the Pulse Electromagnetic Field Mat mentioned in this episode - PUREWAVE PEMF MAT ...
07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success
Tue, 07 Nov 2023
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06. Depression | Ultimate Human Short
Thu, 02 Nov 2023
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05. Methylation | The Best Kept Optimal Health Secret
Tue, 31 Oct 2023
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04. Breathwork | Ultimate Human Short
Thu, 26 Oct 2023
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03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire
Tue, 24 Oct 2023
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02. Anxiety | Ultimate Human Short
Thu, 19 Oct 2023
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01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome
Tue, 17 Oct 2023
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Introducing: The Ultimate Human with Gary Brecka
Fri, 29 Sep 2023
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