The Ultimate Human with Gary Brecka
Episodes
80. Drink Up: Why Hydration is Key for Mental Clarity
18 Jul 2024
Contributed by Lukas
Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In thi...
79. Jillian Turecki: Keys to Healing Trauma and Finding Love
16 Jul 2024
Contributed by Lukas
Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest...
78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life
11 Jul 2024
Contributed by Lukas
When you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carrie Hickman on their transformative journey with Ga...
77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!
09 Jul 2024
Contributed by Lukas
Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins fou...
76. Unlocking Gut Health: The Hidden Key to Mental Wellness
04 Jul 2024
Contributed by Lukas
Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and ...
75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential
02 Jul 2024
Contributed by Lukas
Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary ex...
74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery
27 Jun 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: - Understanding what HRV is and how it contributes to your overall well-being. - How lif...
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
25 Jun 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle ...
72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
20 Jun 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical Tips for Incorporating Omega-3s in Your Diet. Deb...
71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally
18 Jun 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: 5 Why’s, the 5 layers of questioning for a more accurate diagnosis. Biggest differences between East...
70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares
13 Jun 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Why you should avoid the BIG 3; corn, soy, & wheat. How to Avoid “forever chemicals” and “microp...
69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming
11 Jun 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What shortcuts are companies taking that are hurting the United States food system? How food studies a...
68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking
06 Jun 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Simple Bio-Hacks and Bio-Stacks to start your day with more energy! 7 Steps to Your Most Productive Mo...
67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey
04 Jun 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What are the biggest benefits of cold plunging? Is colder better and what are the best protocols? How...
66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka
30 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What are Circadian Rhythms? Simple steps to get aligned with your circadian rhythm. Get weekly tips ...
65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal
28 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: How did he improve his sleep? (Gary Brecka’s sleep protocol) Training for Boxing VS MMA. What separ...
64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon
23 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Can you increase muscle span? (The number of years you have healthy skeletal muscle.) Plant vs animal-...
63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm
21 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: The top ingredients to AVOID in skin care products. What are the biggest myths in skin care? What ski...
62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka
16 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What are the dos and don’ts of fasting? Can you improve your testosterone levels naturally? Ways to...
61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed
14 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What is heart rate variability and why is it important? Top sleep hacks for the best recovery. Why WH...
60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka
09 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What causes Brain Fog? How inflammation and sleep impact brain function. Get weekly tips from Gary B...
59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti
07 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What is Sleep Fitness? What is the optimal sleep routine? The most powerful hacks for better sleep. ...
58. Sleep Apnea | Causes and Treatments with Gary Brecka
02 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What is sleep apnea? How can you improve it? Get weekly tips from Gary Brecka on how to optimize you...
57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel
30 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What is Glutathione? Who is it for and how much should you take? What is the best way to take it? C...
56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka
25 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What is Methylene Blue and who is it for? RESOURCES Get weekly tips from Gary Brecka on how to optimize...
55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White
23 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Why nutrition and recovery are staples in his life. Why Maxx is so open about his addictions and recov...
54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka
18 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Top 3 ways to protect your kids’ cognitive function. Top tips for overcoming seasonal allergies natu...
53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre
16 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What most doctors get wrong about stomach acid. What is an Alkaline diet and why is your PH Balance im...
52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka
11 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: How to get started with a chemical-free lifestyle. What are “forever chemicals” and how do you avo...
51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners
09 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Five phases of self-synchronization to reduce stress and live a more joyful life. What impact does emo...
50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts
04 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Best healthy breakfast alternatives. Get weekly tips from Gary Brecka on how to optimize your health an...
49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD
02 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: The latest and most effective treatments for hair loss. When is it time to approach medical procedures...
48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka
28 Mar 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: How to reduce brain fog. How was “10X Focus” formulated? Get weekly tips from Gary Brecka on how...
47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom
26 Mar 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: How to handle pressure. The impact of performing while happy and doing things for yourself. The top t...
46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka
22 Mar 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What is Hyperthyroidism? What are the latest studies and treatments available to improve it? Get wee...
45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep
19 Mar 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Why biohacking is just using technology to mimic a natural environment. How to improve your leaky gut....
44. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short
14 Mar 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
43. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin
12 Mar 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short
07 Mar 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
41. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka
05 Mar 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
40. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka
29 Feb 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
39. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr. David Minkoff
27 Feb 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
22 Feb 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka
15 Feb 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla
13 Feb 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
08 Feb 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka
06 Feb 2024
Contributed by Lukas
Read Level Up by Alvaro Nunez https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgarybrecka_3T9NPMF66NCCEPEV...
32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka
01 Feb 2024
Contributed by Lukas
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize your healt...
31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka
30 Jan 2024
Contributed by Lukas
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize you...
30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka
25 Jan 2024
Contributed by Lukas
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize your heal...
29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire
23 Jan 2024
Contributed by Lukas
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize your health and ...
28. Seed to Table | Ultimate Human Short with Gary Brecka
18 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!
16 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka
11 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon
09 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Dr.Gabrielle Lyon htt...
24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka
04 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20
02 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ View all the researc...
22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka
28 Dec 2023
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
21. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last
27 Dec 2023
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
20. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultimate Human Short with Gary Brecka
21 Dec 2023
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
19. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause and Beyond with Dr. Carrie Carda MD
19 Dec 2023
Contributed by Lukas
Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routine...
18. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka
14 Dec 2023
Contributed by Lukas
Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Order Your Vitamin D3 Supplements: https://10xhealthnetwork.com/...
17. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Meridian Pathways, and Your Overall Health
12 Dec 2023
Contributed by Lukas
Contact Dr.Gandhi and Shore Smiles Dental (516)321-4717 https://www.shoresmilesdentalny.com/biological-dentistry https://toothandbody.com - to explor...
16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short
07 Dec 2023
Contributed by Lukas
Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routine...
15. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule
05 Dec 2023
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka
30 Nov 2023
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes
28 Nov 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click h...
12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short
23 Nov 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click h...
11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact
21 Nov 2023
Contributed by Lukas
Check out The Steve and Marjorie Harvey Foundation https://theharveyfoundation.org/ Get weekly tips on how to optimize your health and lifestyle routi...
10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short
16 Nov 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year
14 Nov 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
08. Grounding | Ultimate Human Short
09 Nov 2023
Contributed by Lukas
Check out the Pulse Electromagnetic Field Mat mentioned in this episode - PUREWAVE PEMF MAT Get weekly tips on how to optimize your health and...
07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success
07 Nov 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
06. Depression | Ultimate Human Short
02 Nov 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
05. Methylation | The Best Kept Optimal Health Secret
31 Oct 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
04. Breathwork | Ultimate Human Short
26 Oct 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire
24 Oct 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
02. Anxiety | Ultimate Human Short
19 Oct 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome
17 Oct 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
Introducing: The Ultimate Human with Gary Brecka
29 Sep 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click he...