The Ultimate Human with Gary Brecka
Episodes
35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla
13 Feb 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
08 Feb 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka
06 Feb 2024
Contributed by Lukas
Read Level Up by Alvaro Nunez https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgarybrecka_3T9NPMF66NCCEPEV...
32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka
01 Feb 2024
Contributed by Lukas
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize your healt...
31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka
30 Jan 2024
Contributed by Lukas
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize you...
30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka
25 Jan 2024
Contributed by Lukas
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize your heal...
29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire
23 Jan 2024
Contributed by Lukas
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize your health and ...
28. Seed to Table | Ultimate Human Short with Gary Brecka
18 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!
16 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka
11 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon
09 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Dr.Gabrielle Lyon htt...
24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka
04 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20
02 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ View all the researc...
22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka
28 Dec 2023
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
21. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last
27 Dec 2023
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
20. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultimate Human Short with Gary Brecka
21 Dec 2023
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
19. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause and Beyond with Dr. Carrie Carda MD
19 Dec 2023
Contributed by Lukas
Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routine...
18. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka
14 Dec 2023
Contributed by Lukas
Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Order Your Vitamin D3 Supplements: https://10xhealthnetwork.com/...
17. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Meridian Pathways, and Your Overall Health
12 Dec 2023
Contributed by Lukas
Contact Dr.Gandhi and Shore Smiles Dental (516)321-4717 https://www.shoresmilesdentalny.com/biological-dentistry https://toothandbody.com - to explor...
16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short
07 Dec 2023
Contributed by Lukas
Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routine...
15. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule
05 Dec 2023
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka
30 Nov 2023
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gar...
13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes
28 Nov 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click h...
12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short
23 Nov 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click h...
11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact
21 Nov 2023
Contributed by Lukas
Check out The Steve and Marjorie Harvey Foundation https://theharveyfoundation.org/ Get weekly tips on how to optimize your health and lifestyle routi...
10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short
16 Nov 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year
14 Nov 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
08. Grounding | Ultimate Human Short
09 Nov 2023
Contributed by Lukas
Check out the Pulse Electromagnetic Field Mat mentioned in this episode - PUREWAVE PEMF MAT Get weekly tips on how to optimize your health and...
07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success
07 Nov 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
06. Depression | Ultimate Human Short
02 Nov 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
05. Methylation | The Best Kept Optimal Health Secret
31 Oct 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
04. Breathwork | Ultimate Human Short
26 Oct 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire
24 Oct 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
02. Anxiety | Ultimate Human Short
19 Oct 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome
17 Oct 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from ...
Introducing: The Ultimate Human with Gary Brecka
29 Sep 2023
Contributed by Lukas
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click he...