121. Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy
10 Dec 2024
Contributed by Lukas • Default Dataset
From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radi...
120. Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease
05 Dec 2024
Contributed by Lukas • Default Dataset
In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughes...
119. Devon Lévesque: What Facing Death on Everest Taught Me about Living
03 Dec 2024
Contributed by Lukas • Default Dataset
“The closest a man comes to a calm mind, the nearer he is to real strength.” This profound insig...
118. Your Ultimate Guide To The Holidays (Backed by Science)
28 Nov 2024
Contributed by Lukas • Default Dataset
Most people think The Holiday means either total indulgence or strict restriction, but they’re mis...
117. Loren Ridinger: Turning Pain into Purpose – How Grief Became My Greatest Strength
26 Nov 2024
Contributed by Lukas • Default Dataset
What if your greatest pain could become your most powerful purpose? In this first live-audience epis...
116. Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health
21 Nov 2024
Contributed by Lukas • Default Dataset
Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Yo...
115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker
19 Nov 2024
Contributed by Lukas • Default Dataset
How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expo...
114. The Science of Circadian Nutrition & Why When You Eat Matters!
14 Nov 2024
Contributed by Lukas • Default Dataset
Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed fa...
113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook
12 Nov 2024
Contributed by Lukas • Default Dataset
Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bo...
112. Why Sunscreen Alone Won’t Save You from Skin Cancer
07 Nov 2024
Contributed by Lukas • Default Dataset
Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despit...
111. Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!
05 Nov 2024
Contributed by Lukas • Default Dataset
Most people think catastrophic health events mean the end of their fitness journey. But what if it c...
110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science
31 Oct 2024
Contributed by Lukas
The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In ...
109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People
29 Oct 2024
Contributed by Lukas
The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to h...
108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods
24 Oct 2024
Contributed by Lukas
Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are eve...
107. Mario Lopez: Daily Routine for Success in Hollywood and Health
22 Oct 2024
Contributed by Lukas
Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this ene...
106. Transform Your Health in 3 Days with This Gut Reset Challenge
17 Oct 2024
Contributed by Lukas
What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies i...
105. Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic
15 Oct 2024
Contributed by Lukas
What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultim...
104. World Mental Health Day: How Gut Health Shapes Your Mental Health
10 Oct 2024
Contributed by Lukas
On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health an...
103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance
08 Oct 2024
Contributed by Lukas
How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka inter...
102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef
03 Oct 2024
Contributed by Lukas
Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podc...
101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed
01 Oct 2024
Contributed by Lukas
Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate...
100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions
26 Sep 2024
Contributed by Lukas
Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A ...
99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top
24 Sep 2024
Contributed by Lukas
In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olym...
98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More
19 Sep 2024
Contributed by Lukas
Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol ...
97. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight
17 Sep 2024
Contributed by Lukas
How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UF...
96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)
12 Sep 2024
Contributed by Lukas
Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impac...
95. Calley Means: Exposing the Secrets of the Food and Healthcare Industry
10 Sep 2024
Contributed by Lukas
What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Ca...
94. Fermented Foods: The Simple Habit That Could Change Your Health
05 Sep 2024
Contributed by Lukas
What if the secret to feeling your best starts with the food you’re not eating? In this video, Gar...
93. Alex Morton: How Belief Transforms Challenges into Success
03 Sep 2024
Contributed by Lukas
Ever wondered what separates those who achieve greatness from those who don’t? It’s often not ta...
92. Eat This, Not That: The Shocking Truth About Processed Foods
29 Aug 2024
Contributed by Lukas
Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and l...
91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease
27 Aug 2024
Contributed by Lukas
Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary...
90. The Ultimate Guide to Clean Water for Better Health
22 Aug 2024
Contributed by Lukas
Did you know that the quality of your drinking water can significantly impact your health? August is...
89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques
20 Aug 2024
Contributed by Lukas
We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. ...
88. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions
15 Aug 2024
Contributed by Lukas
Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode...
87. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation
13 Aug 2024
Contributed by Lukas
Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Hum...
86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula
08 Aug 2024
Contributed by Lukas
Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as h...
85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine
06 Aug 2024
Contributed by Lukas
Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Breck...
84. Signs You're Inflamed (And How to Fix It) with Gary Brecka
01 Aug 2024
Contributed by Lukas
Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people ...
83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman
30 Jul 2024
Contributed by Lukas
Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, h...
82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight
25 Jul 2024
Contributed by Lukas
“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka ...
81. Davinia Taylor: Biohacking Your Way Out of Addiction
23 Jul 2024
Contributed by Lukas
For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism....
80. Drink Up: Why Hydration is Key for Mental Clarity
18 Jul 2024
Contributed by Lukas
Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lif...
79. Jillian Turecki: Keys to Healing Trauma and Finding Love
16 Jul 2024
Contributed by Lukas
Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Ture...
78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life
11 Jul 2024
Contributed by Lukas
When you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carr...
77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!
09 Jul 2024
Contributed by Lukas
Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry r...
76. Unlocking Gut Health: The Hidden Key to Mental Wellness
04 Jul 2024
Contributed by Lukas
Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbi...
75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential
02 Jul 2024
Contributed by Lukas
Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder ...
74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery
27 Jun 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: - Understanding what HRV is and how it contrib...
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
25 Jun 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is ...
72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
20 Jun 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical ...
71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally
18 Jun 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: 5 Why’s, the 5 layers of questioning for a more acc...
70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares
13 Jun 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Why you should avoid the BIG 3; corn, soy, & wheat. ...
69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming
11 Jun 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What shortcuts are companies taking that are hurting ...
68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking
06 Jun 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Simple Bio-Hacks and Bio-Stacks to start your day wit...
67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey
04 Jun 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What are the biggest benefits of cold plunging? Is c...
66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka
30 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What are Circadian Rhythms? Simple steps to get alig...
65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal
28 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: How did he improve his sleep? (Gary Brecka’s sleep ...
64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon
23 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Can you increase muscle span? (The number of years yo...
63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm
21 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: The top ingredients to AVOID in skin care products. ...
62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka
16 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What are the dos and don’ts of fasting? Can you im...
61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed
14 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What is heart rate variability and why is it importan...
60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka
09 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What causes Brain Fog? How inflammation and sleep im...
59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti
07 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What is Sleep Fitness? What is the optimal sleep rou...
58. Sleep Apnea | Causes and Treatments with Gary Brecka
02 May 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What is sleep apnea? How can you improve it? Get w...
57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel
30 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What is Glutathione? Who is it for and how much shou...
56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka
25 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What is Methylene Blue and who is it for? RESOURCES G...
55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White
23 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Why nutrition and recovery are staples in his life. ...
54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka
18 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Top 3 ways to protect your kids’ cognitive function...
53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre
16 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What most doctors get wrong about stomach acid. What...
52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka
11 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: How to get started with a chemical-free lifestyle. W...
51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners
09 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Five phases of self-synchronization to reduce stress ...
50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts
04 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Best healthy breakfast alternatives. Get weekly tips ...
49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD
02 Apr 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: The latest and most effective treatments for hair los...
48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka
28 Mar 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: How to reduce brain fog. How was “10X Focus” for...
47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom
26 Mar 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: How to handle pressure. The impact of performing whi...
46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka
22 Mar 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: What is Hyperthyroidism? What are the latest studies...
45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep
19 Mar 2024
Contributed by Lukas
Key takeaways you’ll learn in this episode: Why biohacking is just using technology to mimic a na...
44. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short
14 Mar 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
43. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin
12 Mar 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short
07 Mar 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
41. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka
05 Mar 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
40. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka
29 Feb 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
39. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr. David Minkoff
27 Feb 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
22 Feb 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka
15 Feb 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla
13 Feb 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
08 Feb 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka
06 Feb 2024
Contributed by Lukas
Read Level Up by Alvaro Nunez https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=cm_sw_...
32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka
01 Feb 2024
Contributed by Lukas
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly t...
31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka
30 Jan 2024
Contributed by Lukas
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get w...
30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka
25 Jan 2024
Contributed by Lukas
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly ...
29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire
23 Jan 2024
Contributed by Lukas
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips fr...
28. Seed to Table | Ultimate Human Short with Gary Brecka
18 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!
16 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka
11 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon
09 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka
04 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20
02 Jan 2024
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka
28 Dec 2023
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...
21. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last
27 Dec 2023
Contributed by Lukas
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https...