The Ultimate Human with Gary Brecka

136. This Morning Routine Will Supercharge Your Energy Levels!

30 Jan 2025

Contributed by Lukas

What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka...

135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse

28 Jan 2025

Contributed by Lukas

Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and Michael Bosstick turned their 12-year-old playgrou...

134. Bioavailable Meat: Why Your Body Needs It More Than You Think

23 Jan 2025

Contributed by Lukas

What if everything you thought you knew about nutrition was missing the most crucial element - not WHAT you eat, but HOW your body actually uses it? I...

133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

21 Jan 2025

Contributed by Lukas

What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old battle being fought that could be the key to your ener...

132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study)

16 Jan 2025

Contributed by Lukas

Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Brecka breaks down the new UCLA research that has ma...

131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker

14 Jan 2025

Contributed by Lukas

Most chase endless comfort and profit maximization, but the real path to impact is reconnecting with traditional wisdom while staying aware of modern ...

130. Red Light Therapy: Scam or Science? Here's What The Research Says

09 Jan 2025

Contributed by Lukas

Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red lig...

129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison

07 Jan 2025

Contributed by Lukas

What if everything you’ve been told about “heart-healthy” oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD...

128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)

02 Jan 2025

Contributed by Lukas

Most women are told that narrower eating windows = better results, but according to Whoop’s Global Head of Performance and Science Kristen Holmes, t...

127. Dr. Mink Chawla: Blood Filter Seraph-100 Shows Promise To End Long COVID

31 Dec 2024

Contributed by Lukas

In this episode, Chief Medical Officer at Exthera Medical and President of Stavro Medical Division, Dr. Mink Chawla, reveals the DARPA-backed breakthr...

126. Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen

26 Dec 2024

Contributed by Lukas

Did you know that the secret to mental clarity and gut health might be sitting right in your pantry? In this short episode, Gary Brecka explores the r...

125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

24 Dec 2024

Contributed by Lukas

Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science,...

124. Mold In Your Home? Here’s How to Fight Back

19 Dec 2024

Contributed by Lukas

Have you ever wondered why you’re constantly battling fatigue, brain fog, or respiratory problems? The answer could be hiding in plain sight – wit...

123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI

17 Dec 2024

Contributed by Lukas

What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the...

122. Stress Your Way to Better Health with Hormesis

12 Dec 2024

Contributed by Lukas

What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explore...

121. Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy

10 Dec 2024

Contributed by Lukas

From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radical approach is rewriting the rules of human optim...

120. Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease

05 Dec 2024

Contributed by Lukas

In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughest health questions, and delivers answers that migh...

119. Devon Lévesque: What Facing Death on Everest Taught Me about Living

03 Dec 2024

Contributed by Lukas

“The closest a man comes to a calm mind, the nearer he is to real strength.” This profound insight from Devon Lévesque’s journey might just cha...

118. Your Ultimate Guide To The Holidays (Backed by Science)

28 Nov 2024

Contributed by Lukas

Most people think The Holiday means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foo...

117. Loren Ridinger: Turning Pain into Purpose – How Grief Became My Greatest Strength

26 Nov 2024

Contributed by Lukas

What if your greatest pain could become your most powerful purpose? In this first live-audience episode, Loren Ridinger shares her deeply personal jou...

116. Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health

21 Nov 2024

Contributed by Lukas

Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transf...

115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker

19 Nov 2024

Contributed by Lukas

How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying Americ...

114. The Science of Circadian Nutrition & Why When You Eat Matters!

14 Nov 2024

Contributed by Lukas

Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where ...

113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook

12 Nov 2024

Contributed by Lukas

Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bottom and back. Watch as he shares his battles with...

112. Why Sunscreen Alone Won’t Save You from Skin Cancer

07 Nov 2024

Contributed by Lukas

Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer ra...

111. Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!

05 Nov 2024

Contributed by Lukas

Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? I...

110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science

31 Oct 2024

Contributed by Lukas

The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, ...

109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People

29 Oct 2024

Contributed by Lukas

The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction ...

108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods

24 Oct 2024

Contributed by Lukas

Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dan...

107. Mario Lopez: Daily Routine for Success in Hollywood and Health

22 Oct 2024

Contributed by Lukas

Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host...

106. Transform Your Health in 3 Days with This Gut Reset Challenge

17 Oct 2024

Contributed by Lukas

What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked co...

105. Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic

15 Oct 2024

Contributed by Lukas

What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with worl...

104. World Mental Health Day: How Gut Health Shapes Your Mental Health

10 Oct 2024

Contributed by Lukas

On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW!...

103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance

08 Oct 2024

Contributed by Lukas

How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME....

102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef

03 Oct 2024

Contributed by Lukas

Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podcast, host Gary Brecka dissects the truth about gra...

101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed

01 Oct 2024

Contributed by Lukas

Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate Human Podcast, host Gary Brecka sits down with he...

100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions

26 Sep 2024

Contributed by Lukas

Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sa...

99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top

24 Sep 2024

Contributed by Lukas

In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible ...

98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More

19 Sep 2024

Contributed by Lukas

Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you’re ready to get to the bottom of y...

97. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight

17 Sep 2024

Contributed by Lukas

How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UFC superstar Michael Chandler for an intimate and i...

96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)

12 Sep 2024

Contributed by Lukas

Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gen...

95. Calley Means: Exposing the Secrets of the Food and Healthcare Industry

10 Sep 2024

Contributed by Lukas

What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Calley Means and Gary Brecka expose the shocking tru...

94. Fermented Foods: The Simple Habit That Could Change Your Health

05 Sep 2024

Contributed by Lukas

What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of ...

93. Alex Morton: How Belief Transforms Challenges into Success

03 Sep 2024

Contributed by Lukas

Ever wondered what separates those who achieve greatness from those who don’t? It’s often not talent or resources, but an unshakeable belief and r...

92. Eat This, Not That: The Shocking Truth About Processed Foods

29 Aug 2024

Contributed by Lukas

Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your well...

91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease

27 Aug 2024

Contributed by Lukas

Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut ...

90. The Ultimate Guide to Clean Water for Better Health

22 Aug 2024

Contributed by Lukas

Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist...

89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques

20 Aug 2024

Contributed by Lukas

We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become you...

88. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions

15 Aug 2024

Contributed by Lukas

Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part fram...

87. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation

13 Aug 2024

Contributed by Lukas

Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Worki...

86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula

08 Aug 2024

Contributed by Lukas

Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nu...

85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine

06 Aug 2024

Contributed by Lukas

Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Brecka as he interviews world-renowned biological denti...

84. Signs You're Inflamed (And How to Fix It) with Gary Brecka

01 Aug 2024

Contributed by Lukas

Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the roo...

83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

30 Jul 2024

Contributed by Lukas

Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down wi...

82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight

25 Jul 2024

Contributed by Lukas

“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories ou...

81. Davinia Taylor: Biohacking Your Way Out of Addiction

23 Jul 2024

Contributed by Lukas

For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and unde...

80. Drink Up: Why Hydration is Key for Mental Clarity

18 Jul 2024

Contributed by Lukas

Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In thi...

79. Jillian Turecki: Keys to Healing Trauma and Finding Love

16 Jul 2024

Contributed by Lukas

Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest...

78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life

11 Jul 2024

Contributed by Lukas

When you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carrie Hickman on their transformative journey with Ga...

77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!

09 Jul 2024

Contributed by Lukas

Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins fou...

76. Unlocking Gut Health: The Hidden Key to Mental Wellness

04 Jul 2024

Contributed by Lukas

Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and ...

75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential

02 Jul 2024

Contributed by Lukas

Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary ex...

74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery

27 Jun 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: - Understanding what HRV is and how it contributes to your overall well-being. - How lif...

73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

25 Jun 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle ...

72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka

20 Jun 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical Tips for Incorporating Omega-3s in Your Diet. Deb...

71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally

18 Jun 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: 5 Why’s, the 5 layers of questioning for a more accurate diagnosis. Biggest differences between East...

70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares

13 Jun 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: Why you should avoid the BIG 3; corn, soy, & wheat. How to Avoid “forever chemicals” and “microp...

69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming

11 Jun 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: What shortcuts are companies taking that are hurting the United States food system? How food studies a...

68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking

06 Jun 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: Simple Bio-Hacks and Bio-Stacks to start your day with more energy! 7 Steps to Your Most Productive Mo...

67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

04 Jun 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: What are the biggest benefits of cold plunging? Is colder better and what are the best protocols? How...

66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka

30 May 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: What are Circadian Rhythms? Simple steps to get aligned with your circadian rhythm. Get weekly tips ...

65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal

28 May 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: How did he improve his sleep? (Gary Brecka’s sleep protocol) Training for Boxing VS MMA. What separ...

64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon

23 May 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: Can you increase muscle span? (The number of years you have healthy skeletal muscle.) Plant vs animal-...

63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm

21 May 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: The top ingredients to AVOID in skin care products. What are the biggest myths in skin care? What ski...

62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka

16 May 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: What are the dos and don’ts of fasting? Can you improve your testosterone levels naturally? Ways to...

61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed

14 May 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: What is heart rate variability and why is it important? Top sleep hacks for the best recovery. Why WH...

60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka

09 May 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: What causes Brain Fog? How inflammation and sleep impact brain function. Get weekly tips from Gary B...

59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti

07 May 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: What is Sleep Fitness? What is the optimal sleep routine? The most powerful hacks for better sleep. ...

58. Sleep Apnea | Causes and Treatments with Gary Brecka

02 May 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: What is sleep apnea? How can you improve it? Get weekly tips from Gary Brecka on how to optimize you...

57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel

30 Apr 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: What is Glutathione? Who is it for and how much should you take? What is the best way to take it? C...

56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka

25 Apr 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: What is Methylene Blue and who is it for? RESOURCES Get weekly tips from Gary Brecka on how to optimize...

55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White

23 Apr 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: Why nutrition and recovery are staples in his life. Why Maxx is so open about his addictions and recov...

54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka

18 Apr 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: Top 3 ways to protect your kids’ cognitive function. Top tips for overcoming seasonal allergies natu...

53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre

16 Apr 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: What most doctors get wrong about stomach acid. What is an Alkaline diet and why is your PH Balance im...

52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka

11 Apr 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: How to get started with a chemical-free lifestyle. What are “forever chemicals” and how do you avo...

51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners

09 Apr 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: Five phases of self-synchronization to reduce stress and live a more joyful life. What impact does emo...

50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts

04 Apr 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: Best healthy breakfast alternatives. Get weekly tips from Gary Brecka on how to optimize your health an...

49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD

02 Apr 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: The latest and most effective treatments for hair loss. When is it time to approach medical procedures...

48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka

28 Mar 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: How to reduce brain fog. How was “10X Focus” formulated? Get weekly tips from Gary Brecka on how...

47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom

26 Mar 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: How to handle pressure. The impact of performing while happy and doing things for yourself. The top t...

46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka

22 Mar 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: What is Hyperthyroidism? What are the latest studies and treatments available to improve it? Get wee...

45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep

19 Mar 2024

Contributed by Lukas

Key takeaways you’ll learn in this episode: Why biohacking is just using technology to mimic a natural environment. How to improve your leaky gut....