123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI
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What are the building blocks of a long, healthy life?
I don't think that the majority of Americans even think of muscle as an organ. They don't think of it about it being our metabolic currency.
There's a direct correlation between the amount of skeletal muscle you have and your longevity. Fundamentally, it comes back down to diet, sleep, exercise, and mindset. And the way that you do those things is to wrap routine around them.
Sort of the discipline over motivation. We've actually gotten away from the basics, the basics that you just talked about.
Why is self-care not selfish?
Most people are healthy till 63. And our goal here is, can we at least move your health span up to that 80-year mark? This is the decade of a healthspan revolution, and the biggest impact is going to be coming from AI.
When you have artificial intelligence that can take 700 trillion independent variables and create an actionable result.
What is the health span revolution?
And no human can understand all that, but AI can take it all in, process it, and help you. And ultimately, it's about being in the best health I can in order to intercept these breakthroughs.
We're both on the same journey, you know, this childlike fascination with longevity. What are just the basic building blocks of somebody who wants to live a long, healthy life?
Yeah, one of the best pro-longevity things I've ever done is having...
Hey guys, welcome back to the Ultimate Human Podcast. I'm your host, human biologist, Gary Brekka, where we go down the road of everything anti-aging, biohacking, longevity, and everything in between. And as you just heard, today's guest is probably one of the most iconic guests that we've had on the podcast in a long time, if not the most iconic guest. I'm an enormous fan of his. We were actually just fanboying over each other and went off. He's like, I'm a fan of yours. I'm like, well, I'm actually a fan of yours. I've been following you for longer. But welcome to the podcast, Dr. Peter Diamantis. My pleasure, Guy.
How does mindset affect longevity?
It's amazing to be here with you in beautiful Miami and in your incredible environment here. You walk the talk, you live it, and so proud of what you built.
Thank you so much. I mean, that is a very high compliment coming from someone like yourself. I've actually been following your trajectory from afar for several years now. I kind of find it fascinating how I think you're one of those rare kind of left brain, right brain kind of entrepreneurs that's able to get deeply embedded in the science, but also see how it can have a practical application to humanity. Yeah. And we're both on the same journey, you know, this fascination, this childlike fascination with longevity and the extension of life.
What is the significance of saving your child's placenta?
And, you know, I want to go down that road with you a little bit because, you know, as I've traveled around the world and met with some of the brightest minds and seen all the biohacking equipment in the world, and we're going to talk about some of the things that I think are fascinating both of us in the space of longevity and The one thing that seems to stick with me is that we need to get back to the basics and then advance to the fancy stuff. And what is your feeling on that? I mean, what are just the basic building blocks of somebody who wants to live a long, healthy life?
How does therapeutic plasma exchange work?
I think about that a lot. And I'm clear that fundamentally there are a whole slew of things that cost you nothing that have a huge impact right now. A lot of people know me as a technologist or investor in biotech or AI and building companies in that field. But what I really want to gift in this conversation with you is like what you can do right now that moves the needle for you. And it's not spending hundreds of thousands or millions of dollars. You can do that as well, but fundamentally it comes back down to diet, sleep, exercise, and mindset. Yes. Those are the elements that if you don't have those dialed in, you know, forget about the other stuff. Right. Let's dial those in and, you know,
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Chapters
8 chapters
1
What are the building blocks of a long, healthy life?
0:10–0:37
2
Why is self-care not selfish?
0:37–0:57
3
What is the health span revolution?
0:57–2:06
4
How does mindset affect longevity?
2:06–2:57
5
What is the significance of saving your child's placenta?
2:57–3:36
6
How does therapeutic plasma exchange work?
3:36–4:33
7
What is immune exhaustion and its implications?
4:33–5:45
8
How is AI transforming health care?
5:45–1:16:58
Speakers
3 identifiedMore from The Ultimate Human with Gary Brecka
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