Gary Brecka

You know the skin, you know what makes it youthful, what makes it healthy.

But the vast majority of what you talked about was healing the skin from the inside out.

When you walk into most cosmetic clinics, you can get lost in the programs that they're trying to offer you without really having a fundamental understanding of which one of these is actually going to give me real skin regeneration.

So what does a good basic skincare routine look like for you?

Hey guys, welcome back to the Ultimate Human Podcast.

I'm your host, human biologist, Gary Brekka, where we go down the road of everything, anti-aging, biohacking, longevity, and everything in between.

And today's podcast guest is a double board certified cosmetic dermatologist that I actually met when, for the first time face-to-face, when we were in Saudi Arabia speaking at a Zenos Health Summit.

I was fascinated by her talk.

She was already on my schedule, so I was excited about that.

But watching her describe skincare as a dermatologist, as something that happens from the inside out, I found really fascinating.

And the plan that she uses to approach

her patients to restore healthy, youthful skin really didn't begin with the topical applications.

It began with rebuilding from the inside out.

So I'm really excited to unpack this.

Welcome to the podcast, Dr. Shawana Vali.

Yeah.

You really did a great job in Saudi.

It's better to go before me than after me, I guess.

But what I found fascinating was the vast majority of your talk, and obviously as a double board certified cosmetic dermatologist, you know skincare and you know the skin, you know what makes it youthful, what makes it healthy, how it grows, how it ages.

And from a medical perspective, but the vast majority of what you talked about was healing the skin from the inside out, youthifying the skin from the inside out.