Gary Brecka in Podcasts

I'm your host, human biologist, Gary Brekka, where we go down the road of everything, anti-aging, biohacking, longevity, and everything in between.

I'm a biohacker and human biologist, Gary Brekka, and you're listening to the Ultimate Human Podcast, where we dig into the real science behind longevity and disease prevention.

I'm your host, human biologist, Gary Brekka, and today we're doing a deep dive into a topic that's exploding across TikTok, YouTube, and the wellness world at large. Seed oils and how removing them from your diet for just 30 days could reduce inflammation, heal your gut, boost cognition, and even balance your hormones. Let's start with the basics. Seed oils are also referred to as vegetable oils.