Episode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle)
01 Aug 2025
Contributed by Lukas
What if everything you've been told about getting stronger is backwards? Former lawyer turned moveme...
Episode 471: Lance Armstrong: The Real Doping Story, $100M Loss, and His Venture Capital Comeback
29 Jul 2025
Contributed by Lukas
What does it take to survive a 20% chance of living, win seven Tour de France titles, and rebuild yo...
Episode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works
25 Jul 2025
Contributed by Lukas
Former tax lawyer Zarina Del Mar was working out twice a day, seven days a week—running in the mor...
Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)
22 Jul 2025
Contributed by Lukas
What if everything you know about menopause is wrong? Former TV journalist Tamsen Fadal joins me on ...
Episode 468: Dr. Stacy Sims: Why Ozempic Destroys Muscle + The Truth About Peptides and Cold Plunges
18 Jul 2025
Contributed by Lukas
Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of "sarcope...
Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers)
15 Jul 2025
Contributed by Lukas
Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits ...
Episode 466: Dr. Stacy Sims: Why Women Can't Fast Like Men + The Training Intensity You Should Avoid
11 Jul 2025
Contributed by Lukas
Why do women struggle more with intermittent fasting than men? And what's the real secret to buildin...
Episode 465: Dr. Scott Barry Kaufman: Why Everyone's Playing Victim (And How to Stop)
08 Jul 2025
Contributed by Lukas
Are we living in a victim culture? Cognitive psychologist Scott Barry Kaufman thinks so - and his ne...
Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently
04 Jul 2025
Contributed by Lukas
Why do women and men get vastly different results from the same workout and diet plan? In this Fitne...
Episode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives
01 Jul 2025
Contributed by Lukas
Are you being told hormones are dangerous while suffering through menopause symptoms? In this episod...
Episode 462: Wesley Hunt: The Ex-Military Method for Staying Lean While Eating Massive Meals
27 Jun 2025
Contributed by Lukas
How does a busy congressman maintain peak physical condition while juggling DC politics and constant...
Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s
24 Jun 2025
Contributed by Lukas
Did you know you can detect Alzheimer's risk in your 20s with a simple blood test? In this Habits an...
Episode 460: Wesley Hunt: The "Sweat Every Day" Rule That Built a Congressman's Unbreakable Mindset
20 Jun 2025
Contributed by Lukas
What's the secret to building discipline that actually sticks? In this Fitness Friday episode on the...
Episode 459: Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous
17 Jun 2025
Contributed by Lukas
Are you wasting money on trainers who spend more time on their phones than coaching you? In this epi...
Episode 458: Volume Eating Secrets: How to Eat Massive Portions Without Gaining Weight
13 Jun 2025
Contributed by Lukas
Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hust...
Episode 457: Jeff Byers: The Former NFL Player Exposing the $200 Billion Supplement Scam
10 Jun 2025
Contributed by Lukas
Are you taking supplements that contain nothing but expensive powder? In this episode of the Habits ...
Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)
Fri, 06 Jun
Contributed by Lukas • Default Dataset
Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Ha...
Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)
06 Jun 2025
Contributed by Lukas
Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Ha...
Episode 455: Dr. Vishal Patel: Why Your Feet Control Your Longevity and Most Wellness Tech Is Wrong
Tue, 03 Jun 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
Are wellness retreats just luxury getaways, or can they transform your health? In this episode of th...
Episode 455: Dr. Vishal Patel: Why Your Feet Control Your Longevity and Most Wellness Tech Is Wrong
03 Jun 2025
Contributed by Lukas
Are wellness retreats just luxury getaways, or can they transform your health? In this episode of th...
Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals
Fri, 30 May
Contributed by Lukas • Default Dataset
Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on t...
Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals
30 May 2025
Contributed by Lukas
Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on t...
Episode 453: Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and Daily Routines for Optimal Human Performance
Tue, 27 May 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
Today, I’m back for part 2 of my conversation with Dave Asprey. In this episode, we get into the c...
Episode 453: Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and Daily Routines for Optimal Human Performance
27 May 2025
Contributed by Lukas
Today, I’m back for part 2 of my conversation with Dave Asprey. In this episode, we get into the c...
Episode 452: Henry Abbott on Misogi - The Extreme Challenge With a 50% Chance of Failure
Fri, 23 May
Contributed by Lukas • Default Dataset
Could your brain be the only barrier to achieving incredible feats? In this episode on the Habits an...
Episode 452: Henry Abbott on Misogi - The Extreme Challenge With a 50% Chance of Failure
23 May 2025
Contributed by Lukas
Could your brain be the only barrier to achieving incredible feats? In this episode on the Habits an...
Episode 451: Dave Asprey: Marketing Secrets That Built a $20 Billion Biohacking Industry
Tue, 20 May 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
How did a 300-pound tech executive become the founder of a $20 billion biohacking industry? In this ...
Episode 451: Dave Asprey: Marketing Secrets That Built a $20 Billion Biohacking Industry
20 May 2025
Contributed by Lukas
How did a 300-pound tech executive become the founder of a $20 billion biohacking industry? In this ...
Episode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women
Fri, 16 May
Contributed by Lukas • Default Dataset
Are your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle po...
Episode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women
16 May 2025
Contributed by Lukas
Are your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle po...
Episode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology
Tue, 13 May 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
Is hormonal birth control affecting more than just pregnancy prevention? In this Habits and Hustle p...
Episode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology
13 May 2025
Contributed by Lukas
Is hormonal birth control affecting more than just pregnancy prevention? In this Habits and Hustle p...
Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power
Fri, 09 May
Contributed by Lukas • Default Dataset
Ever wonder why you keep getting injured in the same places despite your best efforts? In this Fitne...
Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power
09 May 2025
Contributed by Lukas
Ever wonder why you keep getting injured in the same places despite your best efforts? In this Fitne...
Episode 447: Jonathan Haidt: Smartphones and the Anxious Generation - What Parents Need to Know
Tue, 06 May 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
What if smartphones are causing the youth mental health crisis? In this episode of the Habits and Hu...
Episode 447: Jonathan Haidt: Smartphones and the Anxious Generation - What Parents Need to Know
06 May 2025
Contributed by Lukas
What if smartphones are causing the youth mental health crisis? In this episode of the Habits and Hu...
Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging
Fri, 02 May
Contributed by Lukas • Default Dataset
While everyone seems obsessed with protein intake, could the true secret to better health be somethi...
Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging
02 May 2025
Contributed by Lukas
While everyone seems obsessed with protein intake, could the true secret to better health be somethi...
Episode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and Career
Tue, 29 Apr 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
Ever wonder how some voices can captivate audiences? In this Habits and Hustle podcast episode, I am...
Episode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and Career
29 Apr 2025
Contributed by Lukas
Ever wonder how some voices can captivate audiences? In this Habits and Hustle podcast episode, I am...
Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing
Fri, 25 Apr
Contributed by Lukas • Default Dataset
Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id145189702...
Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing
25 Apr 2025
Contributed by Lukas
Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id145189702...
Episode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills
Tue, 22 Apr 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
Ever wonder what really makes someone stand out in today's competitive job market? In this Habits an...
Episode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills
22 Apr 2025
Contributed by Lukas
Ever wonder what really makes someone stand out in today's competitive job market? In this Habits an...
Episode 442: The Truth About GLP-1s and Peptides for Weight Loss
Fri, 18 Apr
Contributed by Lukas • Default Dataset
Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id145189702...
Episode 442: The Truth About GLP-1s and Peptides for Weight Loss
18 Apr 2025
Contributed by Lukas
Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id145189702...
Episode 441: Peter Crone on Breaking Mental Prisons + How To Dissolve Limiting Beliefs in Seconds
Tue, 15 Apr 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
Ever wonder why some people seem stuck in the same patterns while others break free and thrive? In t...
Episode 441: Peter Crone on Breaking Mental Prisons + How To Dissolve Limiting Beliefs in Seconds
15 Apr 2025
Contributed by Lukas
Ever wonder why some people seem stuck in the same patterns while others break free and thrive? In t...
Episode 440: The Hidden Benefits of GLP-1s: More Than Just Weight Loss Medication
Fri, 11 Apr
Contributed by Lukas • Default Dataset
Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id145189702...
Episode 440: The Hidden Benefits of GLP-1s: More Than Just Weight Loss Medication
11 Apr 2025
Contributed by Lukas
Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id145189702...
Episode 439: Dan Martell: How to Master Your Time and Turn it into Wealth Today
Tue, 08 Apr 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
Have you ever wondered how someone goes from juvenile detention to flying in helicopters to save tim...
Episode 439: Dan Martell: How to Master Your Time and Turn it into Wealth Today
08 Apr 2025
Contributed by Lukas
Have you ever wondered how someone goes from juvenile detention to flying in helicopters to save tim...
Episode 438: Tara LaFerrara: Why Quitting Alcohol Is Your Secret Weapon for Better Fitness
Fri, 04 Apr
Contributed by Lukas • Default Dataset
Is alcohol consumption holding back your fitness progress? in this Fitness Friday episode on the Hab...
Episode 438: Tara LaFerrara: Why Quitting Alcohol Is Your Secret Weapon for Better Fitness
04 Apr 2025
Contributed by Lukas
Is alcohol consumption holding back your fitness progress? in this Fitness Friday episode on the Hab...
Episode 437: Annie Särnblad: How to Spot Lies and Detect True Emotions in Seconds
Tue, 01 Apr 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
Ever wonder when someone is lying to you? In this episode on the Habits and Hustle podcast, I talk w...
Episode 437: Annie Särnblad: How to Spot Lies and Detect True Emotions in Seconds
01 Apr 2025
Contributed by Lukas
Ever wonder when someone is lying to you? In this episode on the Habits and Hustle podcast, I talk w...
Episode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health
Fri, 28 Mar
Contributed by Lukas • Default Dataset
Are cardio workouts or strength training better for women? Fitness coach Tara settles this ongoing d...
Episode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health
28 Mar 2025
Contributed by Lukas
Are cardio workouts or strength training better for women? Fitness coach Tara settles this ongoing d...
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones
Tue, 25 Mar 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? ...
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones
25 Mar 2025
Contributed by Lukas
Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? ...
Episode 434: Tara LaFerrara: How to Build Glutes, Time-Wasting Exercises and the Truth about Belly Fat
Fri, 21 Mar
Contributed by Lukas • Default Dataset
Are hip thrusts better than squats for building glutes? Fitness coach Tara LaFerrara settles the ag...
Episode 434: Tara LaFerrara: How to Build Glutes, Time-Wasting Exercises and the Truth about Belly Fat
21 Mar 2025
Contributed by Lukas
Are hip thrusts better than squats for building glutes? Fitness coach Tara LaFerrara settles the ag...
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work
Tue, 18 Mar 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised t...
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work
18 Mar 2025
Contributed by Lukas
Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised t...
Episode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 40
Fri, 14 Mar
Contributed by Lukas • Default Dataset
Can you build muscle naturally as you age? In this week’s Fitness Friday episode, I talk with fit...
Episode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 40
14 Mar 2025
Contributed by Lukas
Can you build muscle naturally as you age? In this week’s Fitness Friday episode, I talk with fit...
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You
Tue, 11 Mar 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
Are you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle ...
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You
11 Mar 2025
Contributed by Lukas
Are you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle ...
Episode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds
Fri, 07 Mar
Contributed by Lukas • Default Dataset
Have you ever wondered if squats are really the holy grail exercise that everyone makes them out to ...
Episode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds
07 Mar 2025
Contributed by Lukas
Have you ever wondered if squats are really the holy grail exercise that everyone makes them out to ...
Episode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits
Tue, 04 Mar 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits a...
Episode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits
04 Mar 2025
Contributed by Lukas
Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits a...
Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio
Fri, 28 Feb
Contributed by Lukas • Default Dataset
Have you ever wondered how some athletes manage to excel in both endurance sports and bodybuilding? ...
Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio
28 Feb 2025
Contributed by Lukas
Have you ever wondered how some athletes manage to excel in both endurance sports and bodybuilding? ...
Episode 427: Lisa Nichols: The Art and Science of Impactful Communication + Audience Connection Techniques
Tue, 25 Feb 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
What does it take to be an unforgettable speaker who makes a lasting impact? In this Habits and Hust...
Episode 427: Lisa Nichols: The Art and Science of Impactful Communication + Audience Connection Techniques
25 Feb 2025
Contributed by Lukas
What does it take to be an unforgettable speaker who makes a lasting impact? In this Habits and Hust...
Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs
Fri, 21 Feb
Contributed by Lukas • Default Dataset
Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness F...
Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs
21 Feb 2025
Contributed by Lukas
Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness F...
Episode 425: Shannon Race: Secrets to Standing Out in Saturated Markets + Branding and Marketing Insights
Tue, 18 Feb 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
Do you have a great product idea but worry about standing out in a sea of competitors? In this episo...
Episode 425: Shannon Race: Secrets to Standing Out in Saturated Markets + Branding and Marketing Insights
18 Feb 2025
Contributed by Lukas
Do you have a great product idea but worry about standing out in a sea of competitors? In this episo...
Episode 424: Liron Kayvan: The Top Nutrition Mistakes to Avoid + Are Seed Oils Bad for You?
Fri, 14 Feb
Contributed by Lukas • Default Dataset
Do you feel like you're doing everything right when it comes to nutrition, but still not seeing the ...
Episode 424: Liron Kayvan: The Top Nutrition Mistakes to Avoid + Are Seed Oils Bad for You?
14 Feb 2025
Contributed by Lukas
Do you feel like you're doing everything right when it comes to nutrition, but still not seeing the ...
Episode 423: Jason Chambers: Below Deck's Captain on Navigating Fame, Fatherhood, and Luxury Yachts
Tue, 11 Feb 2025 09:25:00 -0000
Contributed by Lukas • Default Dataset
Curious about the real life of a yacht captain on the hit TV show Below Deck? In this episode of the...
Episode 423: Jason Chambers: Below Deck's Captain on Navigating Fame, Fatherhood, and Luxury Yachts
11 Feb 2025
Contributed by Lukas
Curious about the real life of a yacht captain on the hit TV show Below Deck? In this episode of the...
Episode 422: Liron Kayvan: Healthy Travel Hacks + How to Stay Fit on the Go
Fri, 07 Feb
Contributed by Lukas • Default Dataset
Traveling for work or pleasure can make it challenging to maintain your health and fitness routine. ...
Episode 422: Liron Kayvan: Healthy Travel Hacks + How to Stay Fit on the Go
07 Feb 2025
Contributed by Lukas
Traveling for work or pleasure can make it challenging to maintain your health and fitness routine. ...
Episode 421: Sahil Bloom: How Boring and Basic Routines Can Build 5 Types of True Wealth
Tue, 04 Feb 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
Ever feel like you're chasing success but still feeling unfulfilled? In this Habits and Hustle podca...
Episode 421: Sahil Bloom: How Boring and Basic Routines Can Build 5 Types of True Wealth
04 Feb 2025
Contributed by Lukas
Ever feel like you're chasing success but still feeling unfulfilled? In this Habits and Hustle podca...
Episode 420: Liron Kayvan: Simple Strategies for Making Your 2025 Fitness Habits Stick
Fri, 31 Jan
Contributed by Lukas • Default Dataset
Do you struggle to maintain your fitness routine? Do you find yourself starting strong in January, o...
Episode 420: Liron Kayvan: Simple Strategies for Making Your 2025 Fitness Habits Stick
31 Jan 2025
Contributed by Lukas
Do you struggle to maintain your fitness routine? Do you find yourself starting strong in January, o...
Episode 419: Vanessa Van Edwards: The Power of Body Language and Charisma for Effective Communication
Tue, 28 Jan 2025 07:00:00 -0000
Contributed by Lukas • Default Dataset
Have you ever wondered what makes someone truly charismatic? In this episode of the Habits and Hustl...
Episode 419: Vanessa Van Edwards: The Power of Body Language and Charisma for Effective Communication
28 Jan 2025
Contributed by Lukas
Have you ever wondered what makes someone truly charismatic? In this episode of the Habits and Hustl...
Episode 418: Dr. Jason Fung: Why Calories Are Not the Key to Weight Loss
Fri, 24 Jan
Contributed by Lukas • Default Dataset
Listen to the full episode here: https://youtu.be/nncEWmQFiSo?si=GanDDq9g0w1qDtE4 There's a commo...
Episode 418: Dr. Jason Fung: Why Calories Are Not the Key to Weight Loss
24 Jan 2025
Contributed by Lukas
Listen to the full episode here: https://youtu.be/nncEWmQFiSo?si=GanDDq9g0w1qDtE4 There's a commo...
Episode 417: Dr. Leonard Sax: The Collapse of Parenting and the Rise of Childhood Anxiety and Depression
Tue, 21 Jan 2025 07:00:00 -0000
Contributed by Lukas • Default Dataset
Are you concerned about the rising levels of anxiety and depression in today's youth? In this Habits...
Episode 417: Dr. Leonard Sax: The Collapse of Parenting and the Rise of Childhood Anxiety and Depression
21 Jan 2025
Contributed by Lukas
Are you concerned about the rising levels of anxiety and depression in today's youth? In this Habits...
Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
Fri, 17 Jan
Contributed by Lukas • Default Dataset
Want to build muscle and lose fat effectively? In my Fitness Friday episode, Ebenezer Samuel, the...
Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
17 Jan 2025
Contributed by Lukas
Want to build muscle and lose fat effectively? In my Fitness Friday episode, Ebenezer Samuel, the...
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits
Tue, 14 Jan 2025 07:00:00 -0000
Contributed by Lukas • Default Dataset
Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if ...
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits
14 Jan 2025
Contributed by Lukas
Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if ...