Habits and Hustle

Episode 512: The Best of Habits&Hustle: Jordan Belfort (Wolf Of Wall Street)

19 Dec 2025

Contributed by Lukas

How do you rebuild your life when everyone thinks they already know your story? How do you stay sharp and influential when every move you make is judg...

Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast

16 Dec 2025

Contributed by Lukas

What if the confusion around fasting and hormones isn’t because the science is complicated, but because most people are using the wrong tools for th...

Episode 510: Layne Norton, PhD: The Best Diet to Follow + Is Diet Coke Actually Bad For You

12 Dec 2025

Contributed by Lukas

Ever wondered which diet actually works? Or if artificial sweeteners are as dangerous as the internet makes them sound? In this Fitness Friday episod...

Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity

09 Dec 2025

Contributed by Lukas

How do you build real longevity without getting trapped in extreme protocols or daily routines that drain you instead of helping you? In this episode...

Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity

09 Dec 2025

Contributed by Lukas

How do you build real longevity without getting trapped in extreme protocols or daily routines that drain you instead of helping you? In this episode...

Episode 508: Those Fitness Trends Are Failing You with Liron Kayvan

05 Dec 2025

Contributed by Lukas

Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am ...

Episode 507: Robert Herjavec: The Mindset Behind Shark Tank-Level Success

02 Dec 2025

Contributed by Lukas

How do you stay focused and steady when your work revolves around pressure, fast decisions, and a schedule that never slows down? In this episode of ...

Episode 506: The Success Skill Everyone Overlooks

28 Nov 2025

Contributed by Lukas

Have you ever wondered why some people shoot ahead while others, equally talented and equally driven, keep hitting invisible walls? It is almost never...

Episode 505: Jefferson Fisher: How to Argue Less and Communicate Better

25 Nov 2025

Contributed by Lukas

How is it possible to be confident in every other area of your life, but lose your footing the second a conversation gets difficult? In this episode ...

Episode 504: Shaun T.: Motivation, Confidence, and the Power of Fun in Fitness

21 Nov 2025

Contributed by Lukas

How does a college dance teacher end up becoming one of the most recognized names in fitness? In this Fitness Friday episode, Shaun T joins me to shar...

Episode 503: Anthony William: Heavy Metals, Brain Fog, and The Voice That Guides Him

18 Nov 2025

Contributed by Lukas

Most people don’t fail at getting healthy because they don’t care. They fail because they’re following the wrong advice. In this episode, I sit...

Episode 502: Lance Armstrong on VO2 Max, Endurance Genetics, and Why Cycling Beat Running

14 Nov 2025

Contributed by Lukas

Listen to the full episode:  https://www.youtube.com/watch?v=CLW8bwsE_zE  How does a kid who started as a swimmer become one of the greatest cyclis...

Episode 501: Alejandra Maria Gallo: Dating Strategy, Emotional Regulation, and Taking Your Power Back

11 Nov 2025

Contributed by Lukas

You can be successful, confident, and unstoppable in business: and still lose your edge when it comes to love. In this episode of Habits & Hustle, I ...

Episode 500: From Broke to Billionaire: Stephen Cloobeck’s $3.3B Mindset

07 Nov 2025

Contributed by Lukas

Stephen Cloobeck didn’t climb the ladder. He built his own. In this episode, we talk about what it really takes to grow a billion-dollar company wit...

Episode 500: From Broke to Billionaire: Stephen Cloobeck’s $3.3B Mindset

07 Nov 2025

Contributed by Lukas

Stephen Cloobeck didn’t climb the ladder. He built his own. In this episode, we talk about what it really takes to grow a billion-dollar company wit...

Episode 499: Kim Perell: Building a $235M Company from the Kitchen Table + Why Perfectionism Kills Success

04 Nov 2025

Contributed by Lukas

What if perfectionism is actually killing your success? In this Habits and Hustle episode, Kim Perell, a nine-time serial entrepreneur, joins me to sh...

Episode 498: Sahil Bloom: How Physical Wealth Unlocks Mental, Financial and Relationship Success

31 Oct 2025

Contributed by Lukas

Listen to the full episode:  https://www.youtube.com/watch?v=yoiyKzb-rp4  Why does waking up at 5AM and working out transform losers into winners? ...

Episode 497: Nick Thompson: How Running 100 Miles Taught Him to Run a $13 Billion Media Empire

28 Oct 2025

Contributed by Lukas

How does a CEO who runs 100-mile races turn around a struggling media company? In this episode on the Habits and Hustle podcast, Nick Thompson, CEO of...

Episode 496: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia

24 Oct 2025

Contributed by Lukas

Listen to the full episode: https://youtu.be/trGbcAqF2dA?si=qG5E_F-gP4x8qQhp  Why do you wake up at 3:30 AM and can't fall back asleep? In this Fitn...

Episode 495: John Mackey: From Living Above a Store to $13.7 Billion Exit - The Whole Foods Story

21 Oct 2025

Contributed by Lukas

What really happened behind Amazon's $13.7 billion acquisition of Whole Foods? In this episode on the Habits and Hustle podcast, John Mackey, founder ...

Episode 494: Adam Schafer: The Shocking Stat That Explains Why Most Trainers Stay Broke

17 Oct 2025

Contributed by Lukas

Listen to the full episode:  https://youtu.be/NrHBimydPBU?si=mI2cLamva379hWMy  Why do 70% of personal trainers sleep with their clients, and how do...

Episode 493: Ben Greenfield: How to Actually Look 20 Years Younger + His Most Extreme Biohacks Revealed

14 Oct 2025

Contributed by Lukas

What happens when biohacking's biggest evangelist spends $40,000 replacing his blood with young plasma? In this episode of Habits and Hustle, I sit do...

Episode 492: Sal Di Stefano: The Morning Meal That Reduces Anxiety & Why Fasting Backfires

10 Oct 2025

Contributed by Lukas

Listen to the full episode: https://youtu.be/6jLhl8Zaznw?si=jaBuMbIWQApYpeEv  Why does starting your day with protein reduce anxiety for the rest of...

Episode 491: Jay "Jeezy" Jenkins: The $4M Bet That Built an Empire + His 7-Question Mentor Method

07 Oct 2025

Contributed by Lukas

From cutting lawns for $5-$10 each to building a business empire worth millions, Jay Jenkins has never played it safe. In this episode of Habits and H...

Episode 489: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women

03 Oct 2025

Contributed by Lukas

Listen to the full episode: https://youtu.be/fWvBYBO3ssE?si=M7K4oJWnVAOWKWnz  At 60, JJ Virgin looks better than most people half her age, but her a...

Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

30 Sep 2025

Contributed by Lukas

What happens when you take quitting completely off the table? In this episode of Habits and Hustle, I’m joined by Alvaro Nunez as he shares how his...

Episode 487: Mark Sisson: How to Look 40 at 70 (The Real Secrets Behind His Age-Defying Body)

26 Sep 2025

Contributed by Lukas

Listen to the full episode: https://www.youtube.com/watch?v=_XENYK73THs  At 70, Mark Sisson looks better than most people half his age. In this Fitn...

Episode 486: Antonio Sabato Jr.: From Teen Heartthrob to Boxing at 53 (And Why He Was Blacklisted from Hollywood)

23 Sep 2025

Contributed by Lukas

Remember your biggest celebrity crush from the '90s? Mine was Antonio Sabato Jr., and now he's sitting across from me explaining how he went from Calv...

Episode 485: Mark Cuban: Why Most Entrepreneurs Hire Wrong (And Go Broke)

19 Sep 2025

Contributed by Lukas

Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8  Even billionaires struggle with self-doubt. In this Fitness Friday excerpt ...

Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

16 Sep 2025

Contributed by Lukas

Think you're eating healthy with your daily green smoothie and salad? What if the foods you believe are nourishing you are actually working against yo...

Episode 483: Mark Cuban's Cold Email Empire: How $750K Investments Turn Into Billion-Dollar Returns

12 Sep 2025

Contributed by Lukas

Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8  What if I told you Mark Cuban has invested over $100 million in companies f...

Episode 482: Dr. Robert Glover: Why Nice Guys Finish Last (And What Women Really Want Instead)

09 Sep 2025

Contributed by Lukas

Ever wonder why the "nice guys" often finish last in love and life? What if everything we've been taught about being likable is actually sabotaging ou...

Episode 481: Mark Cuban's 5:30 AM Success Formula: How a Billionaire Structures His Day for Maximum Impact

05 Sep 2025

Contributed by Lukas

Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8  What does a billionaire's morning routine actually look like? In this Fitne...

Episode 481: Aliza Kelly: Why Astrology Is Actually a Data-Driven System (And How Accurate It Really Is)

02 Sep 2025

Contributed by Lukas

Think astrology is just "woo-woo" nonsense? Astrologer Aliza Kelly might change your mind. In this episode of Habits and Hustle, I sit down with Aliza...

Episode 480: The Pornography Crisis: How We're Accidentally Destroying Our Kids' Ability to Connect

29 Aug 2025

Contributed by Lukas

Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/  In today's Fitness Friday episode, I'm shar...

Episode 479: Lisa Nichols: How to Go From Terrified of Speaking to Magnetically Captivating Any Room

26 Aug 2025

Contributed by Lukas

Think you need to be a "natural" to be a powerful speaker? Think again. In this episode of Habits and Hustle, I sit down with Lisa Nichols, a transfor...

Episode 478: Why Team Sports Are Non-Negotiable for Building Resilient Kids

22 Aug 2025

Contributed by Lukas

Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/  Team sports aren't just about physical fitn...

Episode 477:Jim Curtis: How to Rewire Your Brain, Break Mental Patterns, and Actually Change Your Life

19 Aug 2025

Contributed by Lukas

Think you need to be broken to benefit from deep personal transformation work? Think again. In this episode of Habits and Hustle, I talk with Jim Curt...

Episode 476: The Secret to Raising Mentally Strong Kids in a Fragile World

15 Aug 2025

Contributed by Lukas

Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/  While we're trying harder than ever to be "...

Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them

12 Aug 2025

Contributed by Lukas

Think narcissism only affects insecure or naive people? Think again. In this episode of Habits and Hustle, I talk with Dr. Ramani Durvasula who explai...

Episode 474: Zarina Del Mar: Why Walking is the Best Exercise You're Ignoring

08 Aug 2025

Contributed by Lukas

What if the best exercise on the planet costs nothing and requires no equipment? Movement expert Zarina Del Mar returns to the Habits and Hustle podca...

Episode 473: Dr. Aly Cohen: Hidden Toxins in Your Home (And How to Detox Without Going Broke)

05 Aug 2025

Contributed by Lukas

Are we being slowly poisoned by everyday products? Dr. Aly Cohen joins me on the Habits and Hustle podcast to reveal the shocking truth about toxins l...

Episode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle)

01 Aug 2025

Contributed by Lukas

What if everything you've been told about getting stronger is backwards? Former lawyer turned movement expert Zarina Del Mar joins me on the Habits an...

Episode 471: Lance Armstrong: The Real Doping Story, $100M Loss, and His Venture Capital Comeback

29 Jul 2025

Contributed by Lukas

What does it take to survive a 20% chance of living, win seven Tour de France titles, and rebuild your life after losing everything? Lance Armstrong j...

Episode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works

25 Jul 2025

Contributed by Lukas

Former tax lawyer Zarina Del Mar was working out twice a day, seven days a week—running in the morning, gym sessions midday, and CrossFit at night. ...

Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)

22 Jul 2025

Contributed by Lukas

What if everything you know about menopause is wrong? Former TV journalist Tamsen Fadal joins me on the Habits and Hustle podcast to share how a live ...

Episode 468: Dr. Stacy Sims: Why Ozempic Destroys Muscle + The Truth About Peptides and Cold Plunges

18 Jul 2025

Contributed by Lukas

Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of "sarcopenic, chalky skeletons"? In this Fitness Fridya epi...

Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers)

15 Jul 2025

Contributed by Lukas

Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent year...

Episode 466: Dr. Stacy Sims: Why Women Can't Fast Like Men + The Training Intensity You Should Avoid

11 Jul 2025

Contributed by Lukas

Why do women struggle more with intermittent fasting than men? And what's the real secret to building bone density that most women are missing? In thi...

Episode 465: Dr. Scott Barry Kaufman: Why Everyone's Playing Victim (And How to Stop)

08 Jul 2025

Contributed by Lukas

Are we living in a victim culture? Cognitive psychologist Scott Barry Kaufman thinks so - and his new book "Rise Above" is the antidote we desperately...

Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently

04 Jul 2025

Contributed by Lukas

Why do women and men get vastly different results from the same workout and diet plan? In this Fitness Friday episode on the Habits and Hustle podcast...

Episode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives

01 Jul 2025

Contributed by Lukas

Are you being told hormones are dangerous while suffering through menopause symptoms? In this episode of the Habits and Hustle podcast, I sit down wit...

Episode 462: Wesley Hunt: The Ex-Military Method for Staying Lean While Eating Massive Meals

27 Jun 2025

Contributed by Lukas

How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Hab...

Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s

24 Jun 2025

Contributed by Lukas

Did you know you can detect Alzheimer's risk in your 20s with a simple blood test? In this Habits and Hustle episode, I sit down with Dr. Dale Bredese...

Episode 460: Wesley Hunt: The "Sweat Every Day" Rule That Built a Congressman's Unbreakable Mindset

20 Jun 2025

Contributed by Lukas

What's the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hun...

Episode 459: Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous

17 Jun 2025

Contributed by Lukas

Are you wasting money on trainers who spend more time on their phones than coaching you? In this episode of the Habits and Hustle podcast, I sit down ...

Episode 458: Volume Eating Secrets: How to Eat Massive Portions Without Gaining Weight

13 Jun 2025

Contributed by Lukas

Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume ea...

Episode 457: Jeff Byers: The Former NFL Player Exposing the $200 Billion Supplement Scam

10 Jun 2025

Contributed by Lukas

Are you taking supplements that contain nothing but expensive powder? In this episode of the Habits and Hustle podcast, I sit down with Jeff Byers, co...

Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)

06 Jun 2025

Contributed by Lukas

Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break ...

Episode 455: Dr. Vishal Patel: Why Your Feet Control Your Longevity and Most Wellness Tech Is Wrong

03 Jun 2025

Contributed by Lukas

Are wellness retreats just luxury getaways, or can they transform your health? In this episode of the Habits and Hustle podcast, I speak with Dr. Vish...

Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals

30 May 2025

Contributed by Lukas

Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive int...

Episode 453: Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and Daily Routines for Optimal Human Performance

27 May 2025

Contributed by Lukas

Today, I’m back for part 2 of my conversation with Dave Asprey. In this episode, we get into the controversial health practices and daily routines t...

Episode 452: Henry Abbott on Misogi - The Extreme Challenge With a 50% Chance of Failure

23 May 2025

Contributed by Lukas

Could your brain be the only barrier to achieving incredible feats? In this episode on the Habits and Hustle podcast, I talk with Henry Abbott about M...

Episode 451: Dave Asprey: Marketing Secrets That Built a $20 Billion Biohacking Industry

20 May 2025

Contributed by Lukas

How did a 300-pound tech executive become the founder of a $20 billion biohacking industry? In this Habits and Hustle episode, Dave Asprey reveals his...

Episode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women

16 May 2025

Contributed by Lukas

Are your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Henry Abbott about his insights...

Episode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology

13 May 2025

Contributed by Lukas

Is hormonal birth control affecting more than just pregnancy prevention? In this Habits and Hustle podcast episode, I am joined by Dr. Sarah Hill, an ...

Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power

09 May 2025

Contributed by Lukas

Ever wonder why you keep getting injured in the same places despite your best efforts? In this Fitness Friday conversation on the Habits and Hustle po...

Episode 447: Jonathan Haidt: Smartphones and the Anxious Generation - What Parents Need to Know

06 May 2025

Contributed by Lukas

What if smartphones are causing the youth mental health crisis? In this episode of the Habits and Hustle podcast, I talk with social psychologist Jona...

Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging

02 May 2025

Contributed by Lukas

While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Fr...

Episode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and Career

29 Apr 2025

Contributed by Lukas

Ever wonder how some voices can captivate audiences? In this Habits and Hustle podcast episode, I am joined by Amy Chapman, a highly sought-after voca...

Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing

25 Apr 2025

Contributed by Lukas

Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479  Ever wondered if you're truly...

Episode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills

22 Apr 2025

Contributed by Lukas

Ever wonder what really makes someone stand out in today's competitive job market? In this Habits and Hustle podcast episode, I am joined by Colleen P...

Episode 442: The Truth About GLP-1s and Peptides for Weight Loss

18 Apr 2025

Contributed by Lukas

Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479  Are you curious about what pe...

Episode 441: Peter Crone on Breaking Mental Prisons + How To Dissolve Limiting Beliefs in Seconds

15 Apr 2025

Contributed by Lukas

Ever wonder why some people seem stuck in the same patterns while others break free and thrive? In this Habits and Hustle podcast episode, I am joined...

Episode 440: The Hidden Benefits of GLP-1s: More Than Just Weight Loss Medication

11 Apr 2025

Contributed by Lukas

Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479  Are there hidden benefits to ...

Episode 439: Dan Martell: How to Master Your Time and Turn it into Wealth Today

08 Apr 2025

Contributed by Lukas

Have you ever wondered how someone goes from juvenile detention to flying in helicopters to save time? In this episode of the Habits and Hustle podcas...

Episode 438: Tara LaFerrara: Why Quitting Alcohol Is Your Secret Weapon for Better Fitness

04 Apr 2025

Contributed by Lukas

Is alcohol consumption holding back your fitness progress? in this Fitness Friday episode on the Habits and Hustle Podcast, I talk with Tara LaFerrara...

Episode 437: Annie Särnblad: How to Spot Lies and Detect True Emotions in Seconds

01 Apr 2025

Contributed by Lukas

Ever wonder when someone is lying to you? In this episode on the Habits and Hustle podcast, I talk with Annie Särnblad, known as the "Human Lie Detec...

Episode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health

28 Mar 2025

Contributed by Lukas

Are cardio workouts or strength training better for women? Fitness coach Tara settles this ongoing debate in this Fitness Friday episode on the Habits...

Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

25 Mar 2025

Contributed by Lukas

Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, ...

Episode 434: Tara LaFerrara: How to Build Glutes, Time-Wasting Exercises and the Truth about Belly Fat

21 Mar 2025

Contributed by Lukas

Are hip thrusts better than squats for building glutes? Fitness coach Tara LaFerrara settles the age-old debate in this week's Fitness Friday episode...

Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

18 Mar 2025

Contributed by Lukas

Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and ...

Episode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 40

14 Mar 2025

Contributed by Lukas

Can you build muscle naturally as you age? In this week’s Fitness Friday episode, I talk with fitness expert Kris Gethin, as he reveals that declin...

Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

11 Mar 2025

Contributed by Lukas

Are you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle podcast episode, I sit down with Dr. Andy Galpin, ...

Episode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds

07 Mar 2025

Contributed by Lukas

Have you ever wondered if squats are really the holy grail exercise that everyone makes them out to be? In this Fitness Friday bonus episode, I talk w...

Episode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits

04 Mar 2025

Contributed by Lukas

Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep e...

Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio

28 Feb 2025

Contributed by Lukas

Have you ever wondered how some athletes manage to excel in both endurance sports and bodybuilding? In this Habits and Hustle Fitness Friday episode, ...

Episode 427: Lisa Nichols: The Art and Science of Impactful Communication + Audience Connection Techniques

25 Feb 2025

Contributed by Lukas

What does it take to be an unforgettable speaker who makes a lasting impact? In this Habits and Hustle podcast episode, I am joined by renowned transf...

Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs

21 Feb 2025

Contributed by Lukas

Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I ...

Episode 425: Shannon Race: Secrets to Standing Out in Saturated Markets + Branding and Marketing Insights

18 Feb 2025

Contributed by Lukas

Do you have a great product idea but worry about standing out in a sea of competitors? In this episode of the Habits and Hustle podcast, I am joined b...

Episode 424: Liron Kayvan: The Top Nutrition Mistakes to Avoid + Are Seed Oils Bad for You?

14 Feb 2025

Contributed by Lukas

Do you feel like you're doing everything right when it comes to nutrition, but still not seeing the results you want? In this week's Fitness Fridays e...

Episode 423: Jason Chambers: Below Deck's Captain on Navigating Fame, Fatherhood, and Luxury Yachts

11 Feb 2025

Contributed by Lukas

Curious about the real life of a yacht captain on the hit TV show Below Deck? In this episode of the Habits and Hustle podcast, I talk with Captain Ja...

Episode 422: Liron Kayvan: Healthy Travel Hacks + How to Stay Fit on the Go

07 Feb 2025

Contributed by Lukas

Traveling for work or pleasure can make it challenging to maintain your health and fitness routine. That’s why in this Fitness Friday episode of the...

Episode 421: Sahil Bloom: How Boring and Basic Routines Can Build 5 Types of True Wealth

04 Feb 2025

Contributed by Lukas

Ever feel like you're chasing success but still feeling unfulfilled? In this Habits and Hustle podcast episode, I am joined by author Sahil Bloom as h...

Episode 420: Liron Kayvan: Simple Strategies for Making Your 2025 Fitness Habits Stick

31 Jan 2025

Contributed by Lukas

Do you struggle to maintain your fitness routine? Do you find yourself starting strong in January, only to lose motivation by March? If this sounds fa...

Episode 419: Vanessa Van Edwards: The Power of Body Language and Charisma for Effective Communication

28 Jan 2025

Contributed by Lukas

Have you ever wondered what makes someone truly charismatic? In this episode of the Habits and Hustle podcast, I talk with Vanessa Van Edwards, a beha...

Episode 418: Dr. Jason Fung: Why Calories Are Not the Key to Weight Loss

24 Jan 2025

Contributed by Lukas

Listen to the full episode here: https://youtu.be/nncEWmQFiSo?si=GanDDq9g0w1qDtE4  There's a common belief that weight loss is simply about "calorie...

Episode 417: Dr. Leonard Sax: The Collapse of Parenting and the Rise of Childhood Anxiety and Depression

21 Jan 2025

Contributed by Lukas

Are you concerned about the rising levels of anxiety and depression in today's youth? In this Habits and Hustle podcast episode, I dive deep into this...

Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life

17 Jan 2025

Contributed by Lukas

Want to build muscle and lose fat effectively?  In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Tr...

Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

14 Jan 2025

Contributed by Lukas

Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if you’re doing it all wrong - making all the commo...