Habits and Hustle
Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)
06 Jun 2025
Full Episode
Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it!
Hey friends, you're listening to Fitness Friday on the Habits & Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up. Thank you so much. on NSF certification, which means every single batch is tested for heavy metals, harmful additives, and label accuracy.
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Net program episode. I know, I know. Fitness Friday fun, I know. And Lerone's joining me yet again. And we pick a topic and we just like blab for a few minutes and then we cut it. So remember guys, very important. We'd love feedback on Habits and Hustle. The more feedback, the better. Please let us know what you think. If there's something you want us to talk about, all the things.
And don't forget to subscribe. With that being said, what do you think about the topic that I just chose, which is supplements?
Supplements. I mean, the basic thing, and I think people know this, most people know this, but if you don't, just good to remind yourself, is like, you kind of want a pyramid. Think of like maybe a three-tiered pyramid. And you want, you know, the foundation, the fundamentals to be like training and nutrition. And then as you go up, you know, sleep, or maybe sleep is the foundation.
you can play around with the bottom but either way the top is supplements meaning the smallest part of the pyramid the last thing you focus on after you've got everything else together should be supplements they're kind of icing on the cake yes it should be done in moderation yeah well i don't even think done in moderation i think it's supplemental i think the word supplements literally by definition by definition of what supplements are is supplemental it doesn't take the the
the place of eating properly and eating well and with a lot of different nutrients that our bodies crave and need. It doesn't take the place of exercise. It doesn't take the place of sleep. It helps with overall, you know, your overall health. And by the way, a lot of these supplements don't do anything.
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