Habits and Hustle
Episode 514: The Best of Habits & Hustle - Dr Mary Claire Haver (The #1 Menopause Doctor)
26 Dec 2025
Chapter 1: What is the difference between perimenopause and menopause?
Hi guys, it's Tony Robbins.
Chapter 2: Why does estrogen matter beyond just hot flashes?
You're listening to Habits & Hustle.
Chapter 3: How does muscle loss and belly fat change during midlife?
Crush it.
Chapter 4: Why is strength training essential for women as they age?
All right.
Chapter 5: What are the myths surrounding hormone therapy?
Well, hi, nice to meet you.
Chapter 6: When is testosterone therapy appropriate for women?
Same.
Chapter 7: What are safer hormone therapy options like pellets and patches?
It's really nice to meet you.
Chapter 8: How do GLP-1 medications affect muscle loss?
You've been doing very well with this book, I have to say. I've seen you like everywhere.
Yeah, it's kind of overwhelming, but it's great.
I can imagine. I can imagine. I mean, first of all, I think it's the way you describe and explain things in such wonderful layman's terms that people can really understand what you're talking about, really, you know, which I think is half the battle, right? So...
I think it's my superpower that, you know, I'd done it for years with patients. It's just one-on-one in the office, and then I just was able to kind of take that skill and start talking about it on social media, and who knew? You know, I started with no followers like everybody else, so...
Wow. When is you actually, oh, by the way, I should, we can start and we could talk about this because we actually haven't, well, let's actually just, let's just say we started because it's actually very organic this way. I think it's great. And you pronounce, I wanted to say who you are. The book is called The New Menopause by Mary Claire, by Dr. Mary Claire Haber.
it's a wonderful read just because you explain things like i said exceptionally well and you explain it in a way that everybody can understand very sometimes very scientific the scientific things that are quite difficult so and you were just not to interrupt you you were saying you started on social media how long ago have you when did you actually start
I want to say I started on Facebook like everybody else, right? In our age demographic, really just for friends and family. And then before there were business pages or anything. And someone asked me a question one day, it's just about gynecology stuff. And I answered it like on social. And then like that.
And I there are a lot of people were like, oh, my God, you know, and so I was like, does anybody else have any questions? And it just kind of grew.
organically from there and then we had a business page and then during the pandemic my kids were like mom you should be doing this TikTok thing and I was like no that's for kids and dancing and whatever but I was like whatever and so I just put a toe in the water on TikTok and it exploded like it was crazy how fast it grew and then you know my dopamine's firing every two minutes and
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