Habits and Hustle
Episode 496: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia
24 Oct 2025
Full Episode
Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it.
Hey friends, you're listening to Fitness Friday on the Habits & Hustle podcast where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up. Before we dive into today's episode, I first want to thank our sponsor, Therasage.
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This code will work site-wide. Again, head over to therasage, T-H-E-R-A-S-A-G-E.com and use code BEBOLD for 15% off any of their products. now that I'm in my 40s now, falling asleep is not the problem. Right. The problem is getting up, like getting up in the middle of the night.
Oh, yes.
I, that, that happens all, like, by, by.
I can fix that.
How? Okay, so this is my problem. So I fall asleep, no problem. Yep. 3.30, boom, I'm awake. And then once I'm awake. I got the answer. Yeah, can't fall asleep again.
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