Episode 485: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)
episodePreviously titled “Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)” — renamed by the publisher on Aug 3, 2026
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Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it.
Before we dive into today's episode, I first want to thank our sponsor, Therasage. Their tri-light panel has become my favorite biohacking thing for healing my body. It's a portable red light panel that I simply cannot live without. I literally bring it with me everywhere I go. And I personally use their red light therapy to help reduce inflammations in places in my body where, honestly, I have pain. You can use it on a sore back, stomach cramps, shoulder, ankle, red light therapy is my go-to. Plus, it also has amazing anti-aging benefits, including reducing signs of fine lines and wrinkles on your face, which I also use it for. I personally use Therasage Trilight everywhere and all the time. It's small, it's affordable, it's portable, and it's really effective.
Head over to therasage.com right now and use code BEBOLD. for 15% off. This code will work site-wide. Again, head over to therasage, T-H-E-R-A-S-A-G-E.com and use code BEBOLD for 15% off any of their products. Magic Mind, this is for you. Okay. Dr. Josh Axe is here. And he said to me, do you have the sleep version of the Magic Mind healthy shot or performance shot? Because he loves it and he wants to take it home. He went to Arrow One to look for it. Is that not accurate?
It's accurate. It is. I actually had a patient who said, hey, this has been helping me sleep. And so I... Yeah, and so I used it one time, but I was looking for it at Air One here in Culver City.
LA, it's LA. LA. Okay, we're going to get you one. All right, so that is really funny because I literally didn't even like... I had to usually... I do this all the time with people because... You can send this to them.
I have to think about if they can post it. I have my part of my non-compete... They probably won't anyway. ...for a year is...
No, no, I've literally sent them so many people because people are actually big fans of this. Yeah. Not for any other reason because it actually is delicious. I just do it because I'm excited for them. I think this is a great product. Anyway, let's do a shot together if you want. Okay, are we filming this?
Let me just say this. I'm going to have a hard time. If I have any caffeine at this late in the day, I will not sleep.
Really? It's like 50. Okay, you don't want to do it? Okay. I take five of them a day because I'm a crazy person. Why don't you just have a little sip? I want to know if you like it. I'll do that. Yeah, yeah. Take a little sip and tell me. I've had so many because these are really tasty. All right, let's do it. Okay.
Reclaim your brain. I mean, I love a lot of the ingredients we got. It's really good. Matcha, bacopa, cordyceps.
It's all the stuff that you like.
Yeah, it is. A lot of the stuff I like.
Okay, tell me what you think.
I mean, the flavor's great.
Yeah, you could take the rest home with you.
Yeah, they did a great job.
Okay, you could take that home and you could take it to them.
Yeah, ashwagandha.
Ashwagandha. Lots of good stuff. But by the way, ashwagandha, I wouldn't even introduce you yet, but that's okay. Ashwagandha, I heard you're not supposed to take that as a supplement every day. Is that correct?
I don't think it's correct. I mean, my whole belief system is very much personalized nutrition. And so I think that there are a lot of people who take it long term. One consideration people don't think of always with ashwagandha is that it's a nightshade. So there are a group of people, if they're sensitive to nightshades, that do not do well with ashwagandha. And so there are other adaptogenic herbs that can work very similarly if people are looking for thyroid health or adrenal health or stress relief. But But overall, I think that people can use ashwagandha for longer periods. I mean, let me just say this. There are different classes of adaptogens, some that can be used more long-term than others.
For instance, I would kind of classify it like this. Panix ginseng, eleuthero, those are known as very, very strong adaptogens that you may only do for...
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