Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop
30 Sep 2025
Full Episode
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That's A-I-R-D-O-C-T-O-R-P-R-O dot com. Using promo code HUSTLE. We have Alvaro Nunez. He's a, I would say he's a kind of an old friend. I met him a few times back when, and we kind of kept in touch, but not really. But I've seen him in the last couple of years, like really kind of like evolve into this like crazy. I had no idea what you were capable of.
He's like an insane endurance athlete or he just, well, we're going to get into it. But anyway, thank you for being on the show. Thank you for having me. Oh, thank you for being here. It's a pleasure. I mean, I can't wait to like dig into all of your like crazy things. Before we start this podcast, I'm just going to kind of sidebar this for a second.
Alvaro and I, we got these Niagen IVs, which is basically like an NAD IV that goes in quicker than the regular NAD and it's more potent. So they're really good. And we did them for, it took us like 30 minutes before we started this podcast. And so we're chit-chatting. And like, even in the chit-chatting in 30 minutes, like the stories that you told me, I'm like, don't tell me, don't tell me.
But I wanted you guys, I wanted the audience to hear some of the craziness that this guy does. I think you guys will find it super interesting. Okay, fine. Let's do this, Matt. So we're doing this shot with your healthy lifestyle.
You're really taking care of myself today. I know. This is a great way to start a podcast, having an IV. You know, I actually just flew in this morning from Miami all the way here, came straight here, and I'm like, oh, man. You did? Yeah.
And then I was thinking, man, you know, and I just came back from Russia, which we'll get into that, into, you know, a lot of the challenges that I've been doing. And the first thing that you say, Alvaro, I got you. Here's the perfect IV. Now we have this. I'm enjoying it. There's some bars on the table.
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