Habits and Hustle

Episode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology

13 May 2025

Contributed by Lukas

Is hormonal birth control affecting more than just pregnancy prevention? In this Habits and Hustle podcast episode, I am joined by Dr. Sarah Hill, an ...

Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power

09 May 2025

Contributed by Lukas

Ever wonder why you keep getting injured in the same places despite your best efforts? In this Fitness Friday conversation on the Habits and Hustle po...

Episode 447: Jonathan Haidt: Smartphones and the Anxious Generation - What Parents Need to Know

06 May 2025

Contributed by Lukas

What if smartphones are causing the youth mental health crisis? In this episode of the Habits and Hustle podcast, I talk with social psychologist Jona...

Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging

02 May 2025

Contributed by Lukas

While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Fr...

Episode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and Career

29 Apr 2025

Contributed by Lukas

Ever wonder how some voices can captivate audiences? In this Habits and Hustle podcast episode, I am joined by Amy Chapman, a highly sought-after voca...

Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing

25 Apr 2025

Contributed by Lukas

Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479  Ever wondered if you're truly...

Episode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills

22 Apr 2025

Contributed by Lukas

Ever wonder what really makes someone stand out in today's competitive job market? In this Habits and Hustle podcast episode, I am joined by Colleen P...

Episode 442: The Truth About GLP-1s and Peptides for Weight Loss

18 Apr 2025

Contributed by Lukas

Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479  Are you curious about what pe...

Episode 441: Peter Crone on Breaking Mental Prisons + How To Dissolve Limiting Beliefs in Seconds

15 Apr 2025

Contributed by Lukas

Ever wonder why some people seem stuck in the same patterns while others break free and thrive? In this Habits and Hustle podcast episode, I am joined...

Episode 440: The Hidden Benefits of GLP-1s: More Than Just Weight Loss Medication

11 Apr 2025

Contributed by Lukas

Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479  Are there hidden benefits to ...

Episode 439: Dan Martell: How to Master Your Time and Turn it into Wealth Today

08 Apr 2025

Contributed by Lukas

Have you ever wondered how someone goes from juvenile detention to flying in helicopters to save time? In this episode of the Habits and Hustle podcas...

Episode 438: Tara LaFerrara: Why Quitting Alcohol Is Your Secret Weapon for Better Fitness

04 Apr 2025

Contributed by Lukas

Is alcohol consumption holding back your fitness progress? in this Fitness Friday episode on the Habits and Hustle Podcast, I talk with Tara LaFerrara...

Episode 437: Annie Särnblad: How to Spot Lies and Detect True Emotions in Seconds

01 Apr 2025

Contributed by Lukas

Ever wonder when someone is lying to you? In this episode on the Habits and Hustle podcast, I talk with Annie Särnblad, known as the "Human Lie Detec...

Episode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health

28 Mar 2025

Contributed by Lukas

Are cardio workouts or strength training better for women? Fitness coach Tara settles this ongoing debate in this Fitness Friday episode on the Habits...

Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

25 Mar 2025

Contributed by Lukas

Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, ...

Episode 434: Tara LaFerrara: How to Build Glutes, Time-Wasting Exercises and the Truth about Belly Fat

21 Mar 2025

Contributed by Lukas

Are hip thrusts better than squats for building glutes? Fitness coach Tara LaFerrara settles the age-old debate in this week's Fitness Friday episode...

Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

18 Mar 2025

Contributed by Lukas

Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and ...

Episode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 40

14 Mar 2025

Contributed by Lukas

Can you build muscle naturally as you age? In this week’s Fitness Friday episode, I talk with fitness expert Kris Gethin, as he reveals that declin...

Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

11 Mar 2025

Contributed by Lukas

Are you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle podcast episode, I sit down with Dr. Andy Galpin, ...

Episode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds

07 Mar 2025

Contributed by Lukas

Have you ever wondered if squats are really the holy grail exercise that everyone makes them out to be? In this Fitness Friday bonus episode, I talk w...

Episode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits

04 Mar 2025

Contributed by Lukas

Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep e...

Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio

28 Feb 2025

Contributed by Lukas

Have you ever wondered how some athletes manage to excel in both endurance sports and bodybuilding? In this Habits and Hustle Fitness Friday episode, ...

Episode 427: Lisa Nichols: The Art and Science of Impactful Communication + Audience Connection Techniques

25 Feb 2025

Contributed by Lukas

What does it take to be an unforgettable speaker who makes a lasting impact? In this Habits and Hustle podcast episode, I am joined by renowned transf...

Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs

21 Feb 2025

Contributed by Lukas

Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I ...

Episode 425: Shannon Race: Secrets to Standing Out in Saturated Markets + Branding and Marketing Insights

18 Feb 2025

Contributed by Lukas

Do you have a great product idea but worry about standing out in a sea of competitors? In this episode of the Habits and Hustle podcast, I am joined b...

Episode 424: Liron Kayvan: The Top Nutrition Mistakes to Avoid + Are Seed Oils Bad for You?

14 Feb 2025

Contributed by Lukas

Do you feel like you're doing everything right when it comes to nutrition, but still not seeing the results you want? In this week's Fitness Fridays e...

Episode 423: Jason Chambers: Below Deck's Captain on Navigating Fame, Fatherhood, and Luxury Yachts

11 Feb 2025

Contributed by Lukas

Curious about the real life of a yacht captain on the hit TV show Below Deck? In this episode of the Habits and Hustle podcast, I talk with Captain Ja...

Episode 422: Liron Kayvan: Healthy Travel Hacks + How to Stay Fit on the Go

07 Feb 2025

Contributed by Lukas

Traveling for work or pleasure can make it challenging to maintain your health and fitness routine. That’s why in this Fitness Friday episode of the...

Episode 421: Sahil Bloom: How Boring and Basic Routines Can Build 5 Types of True Wealth

04 Feb 2025

Contributed by Lukas

Ever feel like you're chasing success but still feeling unfulfilled? In this Habits and Hustle podcast episode, I am joined by author Sahil Bloom as h...

Episode 420: Liron Kayvan: Simple Strategies for Making Your 2025 Fitness Habits Stick

31 Jan 2025

Contributed by Lukas

Do you struggle to maintain your fitness routine? Do you find yourself starting strong in January, only to lose motivation by March? If this sounds fa...

Episode 419: Vanessa Van Edwards: The Power of Body Language and Charisma for Effective Communication

28 Jan 2025

Contributed by Lukas

Have you ever wondered what makes someone truly charismatic? In this episode of the Habits and Hustle podcast, I talk with Vanessa Van Edwards, a beha...

Episode 418: Dr. Jason Fung: Why Calories Are Not the Key to Weight Loss

24 Jan 2025

Contributed by Lukas

Listen to the full episode here: https://youtu.be/nncEWmQFiSo?si=GanDDq9g0w1qDtE4  There's a common belief that weight loss is simply about "calorie...

Episode 417: Dr. Leonard Sax: The Collapse of Parenting and the Rise of Childhood Anxiety and Depression

21 Jan 2025

Contributed by Lukas

Are you concerned about the rising levels of anxiety and depression in today's youth? In this Habits and Hustle podcast episode, I dive deep into this...

Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life

17 Jan 2025

Contributed by Lukas

Want to build muscle and lose fat effectively?  In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Tr...

Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

14 Jan 2025

Contributed by Lukas

Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if you’re doing it all wrong - making all the commo...

Episode 414: Ben Greenfield: Biohacking Sleep Deprivation with NAD and Creatine

10 Jan 2025

Contributed by Lukas

Listen to the full episode here: https://youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3  Sleep deprivation can wreak havoc on your brain, but what if ther...

Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program

07 Jan 2025

Contributed by Lukas

Do you struggle with chronic health problems like depression, allergies, or skin issues that just won't go away no matter what you try? According to D...

Episode 412: Dr. Mark Hyman: How Ultra-Processed Foods Are Fueling America's Obesity Epidemic

03 Jan 2025

Contributed by Lukas

Listen to the full episode here: https://youtu.be/NHgsW0l4mf8?si=MXfk9odHeMwBEGRX  Have you ever wondered why America is the fattest country in the w...

Episode 411: Professor Scott Galloway: The Modern Connection Crisis + Wealth Building Strategies

31 Dec 2024

Contributed by Lukas

Are we facing a crisis of connection in modern society? Today on the Habits and Hustle podcast, I’m resharing the conversation I had with Professor ...

Episode 410: Robert Greene: Are Great Observers Born or Made? The Nature vs Nurture of Empathy

27 Dec 2024

Contributed by Lukas

Listen to the full episode here: https://youtu.be/VKvDPETfoIM?si=jiFLE73nwYdcNQb3  Have you ever wondered if the ability to empathize and keenly obs...

Episode 409: Sarah Jane Ho: Mastering Etiquette for Dating and the 20-40-2 Rule for Better Conversations

24 Dec 2024

Contributed by Lukas

In conversations do you tend to dominate or take a backseat?  In this Habits and Hustle episode, I’m re-sharing a conversation I had with etiquett...

Episode 408: Robert Greene: Are We All Narcissists? + Tips for Self-Awareness

20 Dec 2024

Contributed by Lukas

Listen to the full episode here: https://youtu.be/VKvDPETfoIM?si=jiFLE73nwYdcNQb3  Do you ever feel like you're just putting on an act to get attent...

Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter

17 Dec 2024

Contributed by Lukas

What does it take to turn life's darkest moments into stepping stones for success? In this Habits and Hustle episode, I talk with entrepreneur Michael...

Episode 406: Ana Marie Schick: Using Magnesium for Sleep Fitness + Why You Should Skip the Gummies

13 Dec 2024

Contributed by Lukas

Do you struggle to fall asleep at night, tossing and turning for hours? Many people turn to magnesium supplements, alcohol, or even marijuana gummies ...

Episode 405: Tali Edut: Using Astrology for Career Success and Work Styles + Why Your Moon Sign Matters

10 Dec 2024

Contributed by Lukas

Ever wondered how astrology could help you understand your work style and productivity patterns? In this Habits and Hustle episode, celebrity astrolog...

Episode 404: Liron Kayvan on ADD: Misdiagnosis, Overmedication and Strategies for Channeling it for Success

06 Dec 2024

Contributed by Lukas

Is ADD a superpower or an excuse? In this Fitness Friday episode, fitness expert Liron Kayvan and I dive deep into this controversial topic, exploring...

Episode 403: Cathy Heller: Why Women Should Embrace Wealth and Live in Possibility, not Probability

03 Dec 2024

Contributed by Lukas

Are you living in possibility or probability? In this Habits and Hustle episode, I am joined by Cathy Heller as she shares her incredible journey from...

Episode 402: Liron Kayvan: The Truth about Plant-Based Diets + Is Creatine Crucial for Aging?

29 Nov 2024

Contributed by Lukas

Are plant-based diets less than optimal for health and fitness? In this Fitness Friday episode, Liron Kayvan and I dive into the pros and cons of crea...

Episode 401: Dr. Mark Hyman: Why Only 6.8% of Americans are Healthy + His Recommended Anti-Aging Solutions

26 Nov 2024

Contributed by Lukas

Is 93.2% of America metabolically unhealthy? According to Dr. Mark Hyman, yes. In this Habits and Hustle episode, I am joined by functional medicine ...

Episode 400: Bonus: When defeat becomes a blessing in disguise

22 Nov 2024

Contributed by Lukas

Jaliyla Fraser is the Founder and CEO of Fraser’s Mathematics Solutions. What started as a STEAM summer camp for students, Fraser’s Mathematics So...

Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

19 Nov 2024

Contributed by Lukas

Can you really achieve optimal health through biohacking, or is simplicity the key? In this episode of the Habits and Hustle podcast, I am joined by B...

Episode 398: Liron Kayvan: What Fitness Trends Aren’t Telling You About Getting in Shape

15 Nov 2024

Contributed by Lukas

Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am ...

Episode 397: Michael Easter on The Comfort Crisis: Is Optimizing Life Making Us Weaker?

12 Nov 2024

Contributed by Lukas

Is our obsession with optimization actually making us weaker?  In this episode of the Habits and Hustle podcast, I am joined by Michael Easter, auth...

Episode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 40

08 Nov 2024

Contributed by Lukas

Are you eating food you don't even like? In this Fitness Friday episode, Andrew Coates and I discuss everything nutrition.  He shares a practical "th...

Episode 395: Dr. Abe Malkin on Next-Gen Health: NAD Drip Therapy, Ketamine and Environmental Testing

05 Nov 2024

Contributed by Lukas

Are you curious about the latest trends in longevity and wellness? In this episode of Habits and Hustle, I am joined by Dr. Abe Malkin, to discuss all...

Episode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication

01 Nov 2024

Contributed by Lukas

Feeling overwhelmed by endless fitness gadgets and tracking methods? You're not alone. In this Fitness Friday episode, Andrew Coates and I dive deep i...

Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More

29 Oct 2024

Contributed by Lukas

Is Ozempic the miracle drug everyone claims it to be? This is exactly what I discuss in this episode on the Habits and Hustle podcast with Dr. Tyna Mo...

Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?

25 Oct 2024

Contributed by Lukas

Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you?  In this Fitness Friday episode, I chat with nutrition ex...

Episode 391: Julia Hotz: Connection Cure, Social Prescribing, and Dating App Alternatives

22 Oct 2024

Contributed by Lukas

Are you tired of swiping endlessly on dating apps with no real connection? On this Habits and Hustle podcast episode, I talk with Julia Hotz, author o...

Episode 390: Lee Trink: Are We Raising a Generation That Can’t Handle Real Life? Discover What’s Holding Them Back

18 Oct 2024

Contributed by Lukas

Are today’s kids being set up for success, or are we making them too "soft" to handle real challenges? In a world full of participation trophies, he...

Episode 389: Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children

15 Oct 2024

Contributed by Lukas

Did you know that building competence in children is more important than constantly praising them? In this episode on the Habits and Hustle podcast, D...

Episode 388: Lee Trink: Gen Z Snowflakes, Helicopter Parenting, and the Crucial Lessons of Failure

11 Oct 2024

Contributed by Lukas

Are we raising a generation of snowflakes? In this bonus episode on the Habits and Hustle podcast, I sit down with my friend, Lee Trink, to dive into ...

Episode 387: Emmanuel Acho and Noa Tishby: Tackling Antisemitism Through Uncomfortable Conversations

08 Oct 2024

Contributed by Lukas

What happens when a Black NFL analyst and an Israeli activist sit down to have uncomfortable conversations about Judaism and antisemitism? Check out t...

Episode 386: Bonus Episode - Helping Girls Overcome Barriers to Become Entrepreneurs

04 Oct 2024

Contributed by Lukas

After working in Silicon Valley, Ebony Peay Ramirez quickly realized that young girls are not being taught entrepreneurial skills like their male peer...

Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health

01 Oct 2024

Contributed by Lukas

Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podcast episode, Dr. Singh introduces us to urolithin A...

Episode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts

27 Sep 2024

Contributed by Lukas

Tired of conflicting advice about cardio vs. strength training? In this Fitness Friday episode, I am joined by Andrew Coates to dive into this hot deb...

Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health

24 Sep 2024

Contributed by Lukas

Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective...

Episode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness

20 Sep 2024

Contributed by Lukas

Have you ever found yourself waiting for the perfect burst of motivation to start your fitness journey? You're not alone. In this Fitness Friday episo...

Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes

17 Sep 2024

Contributed by Lukas

Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psyc...

Episode 380: Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements

13 Sep 2024

Contributed by Lukas

Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth wi...

Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse

10 Sep 2024

Contributed by Lukas

Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with Kat Timpf, a political commentator, comedian, and ...

Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating

06 Sep 2024

Contributed by Lukas

Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could...

Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing

03 Sep 2024

Contributed by Lukas

Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? In this episode of Habits and Hustle, I am joined ...

Episode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness

30 Aug 2024

Contributed by Lukas

Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and brai...

Episode 375: Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life

27 Aug 2024

Contributed by Lukas

Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of the Democratic Party in this episode of Habits and...

Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements

23 Aug 2024

Contributed by Lukas

Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake ...

Episode 373: Blokes & Joi Wellness: Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management.

20 Aug 2024

Contributed by Lukas

Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes a...

Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health

16 Aug 2024

Contributed by Lukas

Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world o...

Episode 371: Professor Scott Galloway: The Crisis of Masculine Mentorship, Social Media Dating Culture, The Israel-Palestine Conflict, and More

13 Aug 2024

Contributed by Lukas

Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I dive into with Professor Scott Galloway in this episo...

Episode 370: Dr. Mary Claire Haver: Why Every Woman Needs to Lift, Tips for Menopause, Maximizing Semaglutide, and More

09 Aug 2024

Contributed by Lukas

Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill slide unless we take action. In this Fitness Frid...

Episode 369: Mind Pump’s Adam Schafer: Overcoming Childhood Adversity To Success in Business, Habits, and Relationships.

06 Aug 2024

Contributed by Lukas

What does it really take to build a successful business and balanced life? In this episode of the Habits and Hustle Podcast, I am joined by Mind Pump’...

Episode 368: Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health

02 Aug 2024

Contributed by Lukas

Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone health tips, you may end up with more questions th...

Episode 367: Erika Ayers Badan: Leveraging Generosity, Balance, and Leadership for Success from Former CEO of Barstool Sports.

30 Jul 2024

Contributed by Lukas

Imagine the dedication and initiative it takes to turn a small blog into a multimillion-dollar media brand. We know it’s not easy, but the habits an...

Episode 366: Aliia Roza: Former Russian Sex Spy Talks Betrayal, Military Corruption, Emotional Resilience, and More. Pt 2.

26 Jul 2024

Contributed by Lukas

If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune into today’s Habits and Hustle episode. In part ...

Episode 365: Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self-Confidence Tactics, and More. Pt 1.

23 Jul 2024

Contributed by Lukas

Can you imagine getting insider secrets from a KGB spy who is now an advocate for peace? Join me in this episode for a tell-all interview about the sh...

Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations

19 Jul 2024

Contributed by Lukas

Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be tru...

Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend

16 Jul 2024

Contributed by Lukas

Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas ...

Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements

12 Jul 2024

Contributed by Lukas

Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition?  In today’s Fitness ...

Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat

09 Jul 2024

Contributed by Lukas

Have you ever felt pressure to present a perfect image to the world, hiding your flaws and struggles?  In today’s Habits & Hustle episode, I chat ...

Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being

28 Jun 2024

Contributed by Lukas

Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I ...

Episode 357: The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes

25 Jun 2024

Contributed by Lukas

Are you looking to stay youthful and energetic as you age? In the latest episode of The Habits & Hustle podcast, I sit down with Dr. Adeel Khan and d...

Episode 356: The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz.

21 Jun 2024

Contributed by Lukas

Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The a...

Episode 355: Beth Wilkes Feraco’s Real Talk on Health, Fitness, Sobriety, and Social Media

18 Jun 2024

Contributed by Lukas

Are you sick of extreme diets, unnecessary restrictions, and the constant fear-mongering in the wellness world?  In today’s episode of The Habits ...

Episode 354: In memory of Jerry West: A Journey of Resilience, Basketball Excellence, and Leadership Wisdom

14 Jun 2024

Contributed by Lukas

What does it take to turn childhood struggles into a legendary career? In memory of the man, the myth and the legend, Jerry West, I am publishing thi...

Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere

07 Jun 2024

Contributed by Lukas

Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calori...

Episode 351: Fighting Misinformation: The President of Israel Shares Insights on the Israeli-Palestinian Conflict

04 Jun 2024

Contributed by Lukas

Are You Getting the Full Story on Israel?  Have you ever wondered about the complexities and misconceptions surrounding Israel and the Israeli-Pales...

Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm

31 May 2024

Contributed by Lukas

Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health? In toda...

Episode 349: Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health

28 May 2024

Contributed by Lukas

Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep? Unlock the secrets to rejuvenating sleep and optimize ...

Episode 348: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life

24 May 2024

Contributed by Lukas

Want to build muscle and lose fat effectively?  In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Tr...

Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism

07 May 2024

Contributed by Lukas

Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuil...