Episode 398: Liron Kayvan: What Fitness Trends Aren't Telling You About Getting in Shape
episodePreviously titled “Episode 398: Liron Kayvan: What Fitness Trends Aren’t Telling You About Getting in Shape” — renamed by the publisher on Aug 3, 2026
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What viral fitness trends are being discussed?
Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it! Hey friends, you're listening to Fitness Friday on the Habits & Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up. Before we dive into today's episode, I first want to thank our sponsor, Therasage. Their TriLight panel has become my favorite biohacking thing for healing my body. It's a portable red light panel that I simply cannot live without. I literally bring it with me everywhere I go. And I personally use their red light therapy to help reduce inflammations in places in my body where, honestly, I have pain. You can use it on a sore back, stomach cramps, shoulder pain. ankle, red light therapy is my go-to.
Plus, it also has amazing anti-aging benefits, including reducing signs of fine lines and wrinkles on your face, which I also use it for. I personally use Therasage Trilight everywhere and all the time. It's small, it's affordable, it's portable, and it's really effective. Head over to therasage.com right now and use code BEBOLD. for 15% off. This code will work site-wide. Again, head over to therasage, T-H-E-R-A-S-A-G-E.com and use code BEBOLD for 15% off any of their products. Hello. We're here again with Fitness Friday with my friend, Liron. He does a lot of these things with me because I just like yapping and yapping with you. We're two yappers. We're two yappers. You're a yapper and I'm a yapper. And I want to say this because I always forget. Guys, please do me a solid. If you guys can like this podcast, subscribe if you haven't subscribed, leave a review, leave some comments. It really helps the podcast. And I would really appreciate it. I always, always forget to say something. And share it. Please share the podcast.
If there's something that you heard that is interesting that you think can be helpful to someone else, please share it. Or you want to talk shit about your friend. What? Or you want to talk shit about your friend. Why would you want to talk shit about your friend? You know, like plant-based, meat-based, you know, that type of thing. If you just want to send something as a... Don't listen to him. He's talking about a different episode. Just do me a favor. Like, subscribe, share. It makes a big difference. Okay. With that all being said, let's talk today about viral fitness trends. I love this topic. Of middle-aged women who basically will do everything, every type of workout, quote unquote, except an actual workout, right?
Like, you know, so instead of just doing like weights and some cardio, they're doing all sorts of crazy wackadoo things like trying to run up a tree and then run down. It's 100% true. Well, that's why it was so funny. It was because it was so true. Like everybody, like all my friends, we basically, middle-aged women, they're going by the droves to try all these wackadoo classes and just to do anything possible. other than the things that will be the most effective. Like nobody wants to listen to what actually works, which is heavyweights and some cardio.
Are these fitness trends effective?
Instead, they literally will go and like, will like go on a swing set and like just, you know, basically with your stomach and like up and down. There's always a swing set in this. There's always a trampoline, a swing. And by the way, I'm a victim of this too. I have my trampolines and there's a place for all of it. You're talking about like trendiness and stuff. Yeah, I'm talking about trends. Like they'll see something on TikTok or they'll see something on Instagram that looks like the new workout of the month or the day, and then they'll go and do it versus doing what's actually the most effective, which is weights, let's say. And I also think running, if they're going to do a cardio workout, I think running is really effective.
I also think inclined walking with a vest, like a weighted vest or with hand weights, the most effective to And besides those two things for cardio, obviously I love walking. Walking is like an incline walk. You know, those are to me the most effective and the most easy to do. But people are like, will do anything but the things that work.
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Chapters
7 chapters
1
What viral fitness trends are being discussed?
0:01–4:01
2
Are these fitness trends effective?
4:01–5:07
3
What foundational workouts should you focus on?
5:07–7:20
4
Why is heavy weightlifting important for all ages?
7:20–9:04
5
How to avoid plateaus in your fitness routine?
9:04–15:00
6
What is the role of cardio in mental health?
15:00–16:13
7
How can we change perceptions about weightlifting?
16:13–24:20
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